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10 Day Everest Monastery Yoga Trek in Nepal

Trishuli Hwy, Tarakeshwar 44600, Nepal

When Yoga is added in any trekking or tour, there would not be the best combination ever possible in the world. As Yoga always seeks to offer the way for union to the Supreme Self, the trekking and tours are intended to unite with the supreme prosperity and enthrallment offered by the God or the Nature Goddess. In this context, yoga seems to be highly relevant subject to follow along with the following of rugged and challenging trails of the trek. Everest Monastery Yoga Trek leads one to the high Himalayan range of Khumbu region, one of the most visited places in the world. Because of its affluent and amazing cultural, natural and spiritual ambience, it not only has been visited as a place to see the highest mountains in the world but also for the spiritual awakening and awareness.

Highlights

  • Daily morning yoga asana class
  • Daily evening meditation and pranayama session
  • Hike to Everest Monastery
  • 9 nights accommodation

Yoga styles


9 days with instruction
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Accommodation

Facilities

  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet

2 or 3 star level.

Two people with same gender will share the room.

Program

Day 1

Kathmandu (1300 meter)

Day 2

  • Kathmandu to Lukla- Phakding (2650 m) – 40 minutes of flight and 4 hours of trek
  • Yoga Asana class in the morning
  • Pranayama and Meditation class in the evening

Day 3

  • Phakding to Namche Bazaar (3440 meter) 6 hours of trek
  • Yoga Asana class in the morning
  • Pranayama and Meditation class in the evening

Day 4

  • Namche Bazaar to Day Hike to Thame Buddhist Monastery 5 hours hike
  • Yoga Asana class in the morning
  • Pranayama and Meditation class in the evening

Day 5

  • Namche Bazaar to Tengboche Monastery (3870 meter) 6 hours of trek
  • Yoga Asana class in the morning
  • Pranayama and Meditation class in the evening

Day 6

  • Tengboche Monastery to Khumjung Monastery (3810 meter) 5 hours of trek
  • Yoga Asana class in the morning
  • Pranayama and Meditation class in the evening

Day 7

  • Khumjung Monastery to Syangboche (3720 meter) 3 hours of trek
  • Yoga Asana class in the morning
  • Pranayama and Meditation class in the evening

Day 8

  • Syangboche to Monjo (2835 meter) 5 hours of trek
  • Yoga Asana class in the morning
  • Pranayama and Meditation class in the evening

Day 9

  • Monjo to Lukla (2660 meter) 5 hours of trek
  • Yoga Asana class in the morning
  • Pranayama and Meditation class in the evening

Day 10

Lukla to Kathmandu 40 minutes of flight

This day flies the trekkers to the capital city of Kathmandu with the collection of all the life-inspiring moments in the heart and mind. Sometimes, because of the bad weather the flight may not be arranged on the stipulated day. In this case, the flight back to Kathmandu will be arranged in the next morning.

Retreat location

Food

The following meals are included:

  • Breakfast

What's included

  • We provide you the bed and breakfast. Accommodation will be shared by two people. However, you can book for the single room with extra charge. We will also bear the cost of domestic flight that will be travelled for the trip. Yoga classes as per Itinerary. The overland transport will be held on tourist coach as per the itinerary and size of the group. The applicable fee for the Trekking, National Park and Conservation center will be covered. We offer you a welcome group dinner in an authentic Nepali restaurant with cultural show. The wages, meals, insurance and transport allowance of all trekking staff and porters will be arranged. We also can arrange the planning for the place of interest in the city accompanied by the city guide. We also have included the comprehensive medical kit and service of guide and porters. We also help you to reconfirm your international flight.

What's not included

  • Pick-up/Drop from/to airport. The visa fee you would have to pay for travel, medical insurance and airport tax. The meals of your personal interest will not be offered in our expense. We would also not provide the personal sleeping bags and bags. The charge applied in case of emergency evacuation by any means of transport would not be included. The charge for accommodation in Kathamndu in you early arrival before the trip will not be included and also the late departure. Moreover, the early departure from trek will also not included in our expense. We also don’t include the cost of international flights. The trip doesn’t offer the travel and rescue insurance. We also don’t include the phone calls, laundry, bar bills, battery recharge, extra poter etc. We also don’t offer tips for guides and porters.

How to get there

Recommended Airports

Driving directions from Tribhuvan International Airport (KTM)

From the airport, take the Balaju Bypass then to Fulbari Gate (Najarjun gate).

Continue to Goldhunga road just 650 meters ahead.

In left side, there is big house with sign board of The Trek Nepal. It takes just 30 minutes from airport to The Trek Nepal if there is no traffic jam.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
10 days / 9 nights
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