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8 Days Vinyasa Flow Beach Yoga Retreat in Goa, India

Bamboo Yoga Retreat, Patnem Beach, Patnem, South Goa, India

Beach Yoga Holiday in India

Join Jenn Russell (aka The Travelling Yogi) for a week of inspirational and transformative yoga on beautiful Patnem beach, South Goa. Whether you are a beginner or an advanced practitioner, Jenn will help you progress your yoga practice in a fun, inclusive environment. You will enjoy daily morning meditation classes plus two yoga practices a day with Jenn (dynamic vinyasa in the mornings and more restorative in the evenings), delicious veggie cuisine and lots of free time to soak up the sun, explore or simply chill out at the stunning eco beach resort. Look forward to special guest musicians, a dolphin spotting boat trip, spice farm trip and a beautiful traditional closing ceremony.


  • Two daily yoga classes
  • Daily guided meditation in the morning
  • Enjoy an afternoon off for optional spice farm trip
  • Fresh fruit salad, juice and chai after meditation
  • 7 nights en-suite beachside accommodation
  • Welcome and closing dinner on the beach
  • Vegetarian buffet brunch
  • Special guest musicians
  • Boat trip to spot dolphins

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction
Airport transfer available:
Goa International Airport (US$33 per person)
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  • Health Club
  • Spa
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Beauty salon
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Wireless internet
  • Outdoor shower

Bamboo Yoga Retreat, a stunning eco resort in Patnem, is consistently listed as the top yoga retreat centre in South Goa. From the moment you arrive, Heidi and the team will make you feel at home. The resort features three dedicated yoga shalas, a fantastic on-site restaurant / chill out area and spa for massages and therapies. Accommodation is in beautiful eco beach huts with en-suite bathrooms and hammocks overlooking the sea or the gardens.

Bamboos beautiful eco beach huts are lovingly made from local bamboo. They are all equipped with private ensuite bathrooms, porch with hammock, comfy beds and mosquito nets. Choose from a sea view or garden view - all are literally right on the beach. The retreat centre is purpose built for yoga and features three shalas, a private restaurant and treatment rooms for massages and alternative therapy.


In this week-long yoga journey, you will explore the body and mind through the very best of creative Vinyasa flow and beautiful Restorative yoga to systematically open and strengthen the body and calm the mind, leaving you renewed and revitalised. You will be starting each day with guided meditation before the dynamic morning practice in the yoga shala right on the beach. After a delicious, vegetarian brunch, there will be plenty of time to relax on the beach, explore the magic of Goa, take a massage or simply chill out in your private hammock before you come together at sunset for a relaxing restorative class


  • 08:00 Morning meditation
  • 08:30 Juice, chai, and fruit break
  • 09:00 Dynamic Vinyasa flow yoga practice
  • 11:00 Delicious veggie brunch
  • 12:00 Free time to relax on the beach, grab a hammock, explore beautiful Goa or indulge yourself with a massage
  • 16:30 Gentle yoga practice
  • 19:00 Group dinner on first and last night, join us to explore local restaurants on the others
  • 20:00 Free time to visit the beach bars, check out some live music or relax with a good book on a comfy sofa overlooking the sea

Included excursions

Sunrise boat trip to spot dolphins included in the retreat price

Retreat location

Bamboo Yoga Retreat is set on Patnem Beach, South Goa just 90 minutes transfer from Goa's Dabolim Airport. The surrounding beaches of Palolem, Agonda and Galgibag are just a short tuk-tuk ride away and there are many excellent beach bars and restaurants along the beach. Youll find great shopping on the beach roads nestled amongst the chai shops and cafes, live acoustic nights, incredible food in abundance and a wonderful community.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served delicious vegetarian buffet brunch daily and fresh fruit salad, juice and chai after your meditation sessions. Patnem is a wonderfully vibrant beach town with lots of things to do. You will have a group welcome dinner on the first evening and a farewell dinner on the last. For the rest of the evenings, you will be free to eat at Bamboos in house restaurant or join Jenn to sample the many fantastic beach restaurants in Patnem where you can enjoy fresh fish, local Indian cuisine and everything in between. This is designed so that you can enjoy the local area and experience Goa at its best!

The following meals are included:

  • Brunch
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy live acoustic music at one of the beach bars
  • Indulge in a massage at the on-site spa
  • Practice your haggling skills whilst shopping at the beach stalls
  • Relax on one of 4 beautiful beaches, one directly out the front of the shala
  • Sample local food on the beach
  • Take a trip to the spice farm
  • Take an Indian cooking class

Spa treatments

In addition to Jenn's excellent Thai Yoga Massage, Bamboo also has it's own in-house spa offering Reiki, deep tissue massage and many other treatments.

What's included

  • 2 yoga classes per day
  • 7 nights beach hut accommodation
  • Boat trip to spot dolphins
  • Daily morning guided meditation
  • Delicious vegetarian buffet brunch
  • Fresh fruit salad, juice and chai after meditation
  • Group dinners on the first and last night

What's not included

  • Airport transfers (approximately 30 GBP each way)
  • Evening meals except on first night
  • Flights
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Bamboo Yoga Retreat is set on Patnem Beach, South Goa. It is just 70 minutes transfer from Goa's Dabolim Airport (GOI).


Goa Dabolim Airport - 90 minutes

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$33 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 22.99% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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Arrival: Monday February 17, 2020
Departure: Monday February 24, 2020

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