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8 Days Culture and Yoga Retreat in Goa

  • Dreamcatcher Eco Resort, North Palolem beach, Canacona, South Goa, Goa 403702, India

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Yoga Retreat Goa

Connect with the magic of India inspiring yoga, incredible food, blissful meditations, massage, beaches, and cultural trips on this transformational retreat. There is something so magical about coming back to India, to the source of yoga and connecting to the practice on a deeper level. This retreat is designed for you to immerse yourself in both yoga and mother India.


  • Daily Vinyasa yoga class
  • Daily guided meditation sessions
  • Daily gentle evening practice or workshop
  • Partner yoga and Thai yoga massage workshop
  • Daily vegetarian breakfast and brunch
  • Daily morning fruit and chai
  • 7 nights accommodation

Skill level

  • Beginner

  • Intermediate

  • Advanced

Group sizes

The maximum participants in the group is 12.

  • 7 days with instruction
  • English
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You will stay in gorgeous individually designed eco cottages, all en-suite overlooking the tropical garden surrounding the yoga shala. Each of individually designed cottages has its own name and character with en-suite bathroom, western style toilet with hot water shower, electric power points, ceiling fans, mosquito nets, clean white cotton bedding and towels, and comfortable sprung mattresses.

‚Äč%The resort has shared cottages with a terrace and twin beds for two people to share or a double bed for couples, private cottages with terrace for yourself and double bed, or you can upgrade to a luxury cottage.

Discover and unlock your true potential with daily yoga and meditation supported by soul feeding workshops in gratitude journalling, partner yoga, and Thai yoga massage. Enjoy a trip to the spice farm, relax in a choice of five beautiful beaches, go sunset dolphin spotting on the boat trip, take a massage, and eat out at fantastic local restaurants. If you want a yoga retreat where there are lots of opportunities to get out and explore, this one is for you.

Combining the very best of meditation, Vinyasa, and Restorative yoga and feel good workshops, you will explore the incredible capabilities of the body and mind to help you achieve your full potential, a unique opportunity for personal growth. Whether you are a beginner or an advanced yoga practitioner, you will progress in a fun, inclusive environment with like-minded yogis.

You will enjoy morning meditation classes and two yoga practices a day with Jenn, dynamic in the mornings and more restorative in the evenings, with plenty of time to relax, explore, and chill out.

Saturday - February 18th, 2017

  • 14:00 Check in

Saturday - February 25th, 2017

  • 10:00 Check out

Daily schedule

  • 08:00 Morning meditation
  • 08:30 Chai, fruit, and gratitude journalling
  • 09:00 Vinyasa flow yoga
  • 11:00 Big healthy veggie brunch
  • 12:00 Optional trips
  • 16:30 Gentle yoga practice, Thai yoga massage workshop, or specialized yoga workshops
  • 19:00 Dinner out at a variety of fantastic local restaurants
  • Jenn Russell

    Yoga Alliance RYT 500 (Vinyasa Yoga)

    Jenn Russell is a 500-hour advanced certified yoga teacher and Thai yoga massage therapist with a true passion for her art. Her inspiring Vinyasa flow classes take students on a creative journey through their practice, linking traditional asanas with creative transitions and uplifting music, delivered with humour and a sense of playfulness. Her gentle, restorative evening classes combine relaxing postures with the healing touch of Thai yoga massage, set to a beautiful soundtrack.

The retreat center for 2017 is the beautiful Dreamcatcher Eco Resort at the far end of Palolem beach, right beside at the enchanting spot where the Arabian sea meets the tranquil lagoon that stretches between the northern shore and wild green hills beyond. The individually designed cottages are tucked away in more than three acres of lush tropical gardens, an outdoor restaurant with a charming deck overlooking the breathtaking sight of the lagoon, and the surrounding wilderness, a yoga shala-cum-retreat center, the best ayurvedic spa in South Goa, and staff that are dedicated to making your vacation a memorable experience.

Nearby places

  • Palolem beach - 3 minutes
  • Cooking classes
  • Massage
  • Shopping nearby
  • Spa
  • Swimming nearby
  • Beach nearby
  • Garden
  • Hammock
  • Restaurant nearby
  • Terrace
  • Yoga shala
  • Mosquito net
  • Toiletries

Each morning before the meditation, you will wake up to enjoy fresh fruits and traditional Indian chai or tea if you prefer. Following the morning class, you will sit down to a hearty brunch of fresh fruits, yoghurts, smoothies, salads, and Indian dhal and channa masala. Art and Soul Yoga can cater for all dietary requirements, just let them know in advance. Evening meals will be taken out at local restaurants including beach cafes, traditional thali houses, and open-air cinemas. You need to budget around 10 GBP per day for evening meals.

The following meals are included:

  • Breakfast
  • Brunch
  • Drinks

The following dietary requirements are served and/or catered for:

  • Other dietary requirements on request
  • Vegetarian
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • Experience trips to spice farm, beach trips, boat trip, and free time to explore beautiful Goa (5 GBP to 10 GBP)
  • Go shopping with friends
  • Learn how to prepare Indian cooking
  • Relax in hammocks
  • Visit the spice farm

Thai yoga massage, Ayurvedic spa on site offering body, and beauty treatments and therapies are available at additional costs.

  • 7 nights accommodation
  • Daily gentle evening practice or workshop
  • Daily guided meditation sessions
  • Daily morning fruit and chai
  • Daily morning Vinyasa yoga class
  • Daily vegetarian breakfast and brunch
  • Partner yoga and Thai yoga massage workshop
  • Airfare to Goa International Airport (GOI)
  • Evening meals
  • Optional trips
  • Transfer to and from Goa International Airport (GOI)

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Take a taxi down to the retreat center at an additional cost of 15 GBP. Transfer from and to this airport is available upon request. When Art and Soul Yoga gets everyone's travel itinerary, they will arrange taxi shares for people arriving at a similar time.

  • Review by Afiah

    "I met Jenn Russell a few years ago when she starting to experiment with her own brand of fusion dance or yoga style in studios and at summer festivals across the UK. Experimental, adventurous, and playful to a killer beat, that is what comes to mind when I think of those first classes that I did with Jenn. Now after three years teaching retreats all over the world, she lends us some very personal insights into her quest to live a life of authenticity. She says the most important thing is to show up and give it your best shot (because what you already are is enough). Life is too short to worry about trying to fit into smaller size leggings, or not being able to touch your toes."

    Art & Soul Yoga website, edited

  • Review by Igna

    "I absolutely loved the retreat! Thank you so much for putting so much of yourself into it, it's what made it special. Until the retreat, I never really understood what yoga teachers mean by "softening". After this week of yoga and talks I feel softer than before from the inside, toward myself. Hard to explain... I'm practicing my self-love and continue to write my gratitude journal as much as I can. And I do feel it changes my approach to the world and the world's approach toward me."

    "I loved the food, the venue, my co-yogis and my teacher :) Looking forward to my next retreat with you!"

    Art & Soul Yoga website, edited

  • Review by Mona from Ibiza, Spain

    "The retreat was incredible and gave me new ideas to take home. The Gratitude Journalling is one of them. The yoga classes have been excellent. They were ambitious and playful at the same time. A combination I have not found before. The food was like coming directly from paradise and everybody in our group was a gift. Looking so much forward to seeing you next year - somewhere."

    Art & Soul Yoga website, edited

  • Review by Ellie

    "A beautiful week in Goa shared with wonderful warrior women and Jenn our amazing and inspiring teacher who really brought the magic to yoga ...creative vinyasa flows all themed on devotion, gratitude and letting go ... mixed together with beautiful poetry and philosophy and a kicking sound track ! I have a heart full of gratitude for Jenn for teaching me that everything experienced on my mat will strengthen me in life. You really did 'blow the doors off' !"

    Art & Soul Yoga website, edited

  • Review by Dani

    "Jenn is an amazing and gifted instructor. She teaches all levels expertly although her own practice is highly advanced. Her classes are a dynamic mix of warrior energy, deeply grounding and cleansing for the soul. Extraordinary."

    Art & Soul Yoga website, edited

  • Review by a traveller

    "I wanted firstly to say to thank you for being such an amazing teacher you really inspired me and I learnt so much from you. By far, you are the best teacher Ive ever had because somehow after the classes the meditative state and calm Ive felt came almost automatically, without effort and, now youre gone, I realise that this is a very difficult thing to achieve."

    Art & Soul Yoga website, edited

  • Review by a traveller

    "Just to say, thanks so much, I absolutely loved your classes at Bamboo Yoga in Patnem last Feb. I was there for two weeks, and it was my third yoga holiday, and the standard of all the teachers has been really wonderful. That being said, some styles/teachers just suit people."

    Art & Soul Yoga website, edited

  • Review by a traveller

    "I was most impressed with the different way you used flow & warm up (by different I mean compared to other classes Ive attended). Ive had multiple back injuries (and other musculoskeletal injuries/sports injuries) and I work as a physiotherapist, so I suppose I have slightly better body awareness and anatomical knowledge than your average man on the street. And I really appreciated the structure of your class and also your teaching (verbal & physical cues), as it was all very physiologically & anatomically correct and would be extremely beneficial to anyone, including people who are recovering or have suffered injuries.On top of that your classes were so much fun and challenging in a good way and a brilliant work-out, and all of that just combined into a very happy relaxed feeling after the class."

    Art & Soul Yoga website, edited

  • Review by Abigail from London, UK

    "Art & Soul Yoga was exactly what I needed to get away from busy bustling life of London. I loved the different yoga classes, meditation, and the beautiful tranquil scenery. Thank you Yoko and Jenn for being you!"

    Art & Soul Yoga website, edited

  • Review by Ian from UK

    "Im so thankful for everything I learned this week. It has made my life richer. (Goa retreat) "

    Art & Soul Yoga website, edited

  • Review by Lena from the Netherlands

    "You are totally awesome! Love your energy and your confidence. I feel as if it has spread to me and I am taking some with me. (Goa retreat)"

    Art & Soul Yoga website, edited

  • Review by Marianna from Spain

    "Fantastic yoga and you are an amazing teacher thoroughly enjoyed my week and learnt a lot. Youve been great fun and I have had such an amazing week. (Goa retreat)"

    Art & Soul Yoga website, edited

  • Review by Helen from UK

    "After practising yoga intermittently for almost 10 years I can honesty say that Jenn is one of the best teachers I have ever had. Her classes are informative, light hearted, strong and great for all levels of practise. Jenn taught me during my first retreat in Morocco and all classes were thoroughly engaging and easy to follow with just the right amount of pressure to help me focus and drive deeper into advancing my practise. We also took part in Jenns very own hybrid dance yoga which was a great way to end the week! (Morocco retreat) "

    Art & Soul Yoga website, edited

  • Review by Chelsea from USA

    "Jenn is energetic, full of life and really makes you feel positive. I love the little readings and poems too. Outstanding. (Morocco retreat)"

    Art & Soul Yoga website, edited

  • Review by Anne from Germany

    " I think what Ill miss most is your positive bubbly energy. You really made me fall in love with yoga. (Morocco retreat)"

    Art & Soul Yoga website, edited

  • Review by Tammy from UK

    " Lovely style humorous, respectful, approachable. Enjoyed every single class never thought Id hear myself thinking cant wait for yoga! Jenn was such a great host as well as yoga teacher. She made it easy for the group to gel and have fun together. A really nice person. Life changing week. (Morocco retreat)"

    Art & Soul Yoga website, edited