The Spirit of Yoga is a non-dogmatic teacher training with a strong foundation for a mindful, conscious, breath-guided yoga practice.
Yoga Retreats (3)
Selina is an internationally-certified yoga teacher with over 800 hours of yoga training. She brings her combined knowledge of yoga, meditation, Reiki, massage, and dance into her unique style of teaching. Selina’s teaching style is calm yet energizing. She focuses on the awareness of breath in order to stay present and connect deeply with the practitioners' personal rhythm. She uses pranayama, meditation, and asana sequencing, all the while incorporating the importance of postural alignment to facilitate a holistic practice.
Anja is a registered yoga teacher with an E-RYT 500 Yoga Alliance certification who has been practicing and studying yoga around the world, completing her 200-hour teacher training of Yoga Vidya Gurukul in Nasik, India. She holds another advanced 300-hour certification from Jivani Yoga in Koh Phangan, Thailand. Her love for humanity, nature, traveling, yoga, nutrition, and holistic healing techniques led her to travel and study with teachers from various spiritual lineages. She is also a passionate Reiki and innerdance facilitator.
Paula is a registered nurse, yoga teacher, Reiki master, and intuitive energy practitioner. She has a holistic approach to life, which may stem from her magical Irish heritage. Disillusioned with her work as a nurse, finding time and time again that when it comes to conventional medicine, treating the symptoms precedes finding the cause. Paula spent the last 17 years of her life living on Koh Phangan island, teaching yoga and meditation, training students in Reiki, and giving individual intuitive energy sessions.