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3 Days Yoga Heart-Set Your Life on Fire in New Zealand

45 Onahau Rd, Onahau Bay 7282, New Zealand

Invigorating Yoga Retreat New Zealand

American Leza Lowitz will return to Marlborough to host an uplifting, invigorating weekend retreat in the Marlborough Sounds. Leza has a wealth of knowledge from teaching yoga around the world to people form all walks of life. When we listen to the heart, we tap into a limitless current of energy, compassion and love. Dive deep into the heart space with best-selling author, yoga teacher and meditation guide Leza Lowitz. During this special weekend retreat in the Marlborough Sounds, you'll discover strengths and depths you never knew you had through heart-opening vinyasa and restorative yoga practices, and stoke the fire of creativity, love and passion with journalling and meditation.

Join us for a unique weekend treat to heal, rejuvenate and return to life invigorated and open to greater possibilities of love and radiance. The weekend will be catered by chef Damian Oehlrich, who will also offer one cooking demonstration showcasing nutritious vegan cuisine. A two hour guided kayak plus a walk on the Queen Charlotte Track will enhance the weekend in this pristine environment surrounded by nature, native bush and calm waters.


  • Yoga and meditation sessions
  • Two full days with Leza Lowitz
  • Group walk on the Queen Charlotte Track
  • Cooking demonstration with Damian Oehlrich
  • Breakfasts, lunches, dinners and afternoon teas
  • 2 nights accommodation in whares or cabins
  • Return water taxis from Picton
  • A two hour guided kayak trip

Yoga styles

3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 17
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Check-in Time:
Check-out Time:


Friday 6th April

4.30pm Depart Picton wharf with Arrow Water Taxis

4.45pm Arrive at Mistletoe Bay

Registration & Allocate rooms

  • 5.30pm Opening Circle
  • 7.30pm Evening Yoga
  • Dinner

Saturday 7th April

  • 7am Vinyasa Flow Yoga to Open Heart
  • 8.30am Breakfast
  • 9.15am Lovingkindness Meditation
  • 10.15am Cooking demonstration with chef Damian Oehlrich 11.15am Group nature walk
  • 12.15pm Lunch
  • 1pm The Eight Limbs of Yoga: Key to Happiness
  • 2.30pm Afternoon Tea and Free Time
  • 3.45- 5.30pm Thai Yoga Massage
  • 5.45pm The Yoga of Relationships (Talk & Personal Process)
  • 7pm Dinner
  • 8.30pm Restorative Yoga
  • 9.30pm Free time and sleep

Sunday 8th April

  • 7am Vinyasa Flow Yoga
  • 8.30am Breakfast
  • 9.15am Prepare for kayaking
  • 9.30am Safety information and kayaking
  • 11.30am Cultivating Compassion: 'Giving & Taking' Meditation
  • 12.30pm Lunch
  • 1.15pm Break
  • 1.30pm Partner Yoga/Yin
  • 3.00pm Closing Circle
  • 4.00pm Farewell drink and afternoon tea
  • 4.30pm Prepare to board the water taxi to return to Picton

Included excursions

2 Hour Guided Kayak Trip

Group Nature Walk

Vegan Cooking Demonstration

Retreat location

Mistletoe Bay Eco Village, Marlborough Sounds, South Island, New Zealand.

Unique features


  • Cooking classes
  • Hiking
  • Kayaking


  • Yoga studio

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


All food will be prepared by chef Damian Oehlrich. All meals will be vegan and lovingly prepared on site.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Return water taxis from Picton
  • One yoga and meditation session upon arrival on the 6th April
  • Breakfasts, lunches, dinners and afternoon teas
  • A two hour guided kayak trip
  • Cooking demonstration with Damian Oehlrich
  • Group walk on the Queen Charlotte Track
  • Two nights accommodation in whares/cabins -twin share with ensuite bathrooms
  • Two full days with Leza Lowitz

What's not included

  • Transport before arriving at Picton wharf.

How to get there

The retreat will begin by boarding a water taxi at Picton Wharf. Directions to the wharf below:

  • By Air- Sounds Air to Picton or Blenheim
  • Air New Zealand to Blenheim

Complimentary shuttle from Picton airport to the wharf.

From Blenheim airport take the taxi.

  • By Sea: Interislander (walking distance to wharf) or Bluebridge Ferry (take complimentary shuttle to wharf)

From Christchurch:

  • By Air: Sounds Air or Air New Zealand to Blenheim
  • By Road: Take Highway 1 to Picton

From Nelson:

  • By Road: Take Highway 6 towards Blenheim, turn left at Rapaura Road and follow signs for Picton. Turn left again onto Highway 1 to Picton.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.

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