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7 Days Meditation and Restoring Yoga Retreat in Rome

Renewal Yoga Retreat in Rome

Take a yoga holiday in a place specially made to recharge your whole energy while you release yourself in a true oasis of relaxation, and wellbeing. With the main intention to offer you a way to find your personal development, the Smiling Oak retreat offers wide green spaces, where wild flocks and horses pasture. Encounter natural peace in one of the most uncontaminated, beautiful, and spectacular places of the province of Rome. In one of Europes pilgrimage routes, leisurely submit your mind, and spirit with exceptional yoga classes, designed to expel all the emotional weight kept in your being.

Retreat highlights

  • 2 daily yoga classes
  • 2 daily meditation sessions
  • Free time to relax or explore
  • Beautiful natural surroundings
  • 6 nights accommodation
  • 3 daily tasty meals

Yoga styles

7 days with instruction in English
Spoken languages: French, Italian, English
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The space available to guests includes six cozy bedrooms and one apartment with private garden that consists of two rooms (one double), living room, bathroom, and kitchen. Both accommodation types include central heating. Each room has beautiful views of the garden surrounding the house, and the main living room leads directly to the terrace next to the porch and the pool. For your selection there are double rooms with private bathroom, double rooms with shared bathroom, and single rooms with private bathroom. All the yoga classes are held in a Mongolian yurth of eighty square meters; made all of wood, and currently the bigger of its kind in Italy.

The Smiling Oak Yoga Retreat Italy Schedule

08:00 Meditation session

08:30 Yoga class

10:30 Healthy breakfast

10:30 Free time

13:30 Tasty lunch

17:30 Yoga class

19:00 Meditation session

20:00 Delicious dinner


Elena Traversa
Elena is currently certified as a neurolinguistics programming coach, as well as a Reiki therapist, and as an energy healer.

Retreat location

The Smiling Oak is a fully renovated villa, located within a park of three hectares of land. Placed on the slopes of monte di Razzano, the countryside rises on a hill of rock, surrounded by natural ditches on the hills that form the slopes of Baccano valley. The territory has all the characteristic elements of the geomorphological structure of southern Etruria; it also includes the eastern coast of Lake Martignano. At the foot of the sanctuary of the monumental complex of the Madonna del Sorbo, you can find the valley of Sorbo. Rome, with its countless attractions, is easily accessible by car, train, or bus. Going through more few kilometers, you can visit other characteristic cities and places in Lazio as Viterbo, Tarquinia, and Tuscania; the lakes of Vico and Bolsena, with the nearby Civita di Bagnoregio. Beautiful beaches can be pointed at the north coast.

Nearby places

  • Rome, 20 kilometers



  • Hiking nearby
  • Horse riding / rental
  • Massage
  • Outdoor swimming pool
  • Reiki
  • Shopping nearby
  • Tennis court nearby


  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Lake nearby
  • Multilingual staff
  • Terrace
  • Yoga studio


  • Meeting room
  • Room cleaning
  • Turn down
  • Wireless internet


Each day of your retreat will include three healthy delicious meals.

Things to do (optional)


  • Coaching is a training or development based on the uniqueness of the individual, which aims at change and transformation by improving, and enhancing your potentialities, in order to achieve personal, team, athletic, or management goals.

Family constellations

  • Systemic family constellations is a way to resolve both intrapersonal, and interpersonal dynamics that limit the full self-expression, creative, and professional potentials of a person.

Laughter yoga

  • This breathing exercise is similar to the yogic practice of Pranayama, which helps in increasing the vital capacity of the lungs, and helps in producing laughter.

Neuro-linguistic programming

  • Neuro-linguistic programming is an approach to communication, personal development, and psychotherapy created in the 70's by Richard Bandler and John Grinder in California, United States.

Spa treatments

Auditory massage

Ayurvedic draining massage

Ayurvedic massage

Pranotherapy session

What's included

  • 2 daily meditation sessions
  • 2 daily yoga classes
  • 3 daily tasty meals
  • 6 nights accommodation

What's not included

  • Additional activities
  • Airfare
  • Airport transfers

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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