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4 Days Women's Healing Meditation and Yoga Retreat in Hawaii, USA

75-5259 Mamalahoa Hwy, Hōlualoa, HI 96725, USA

Women's Yoga Retreat USA

The Shift is a transformative, immersive weekend experience for those who are ready and willing to heal, connect, and see new possibilities for themselves and the world. At each Shift weekend, a small group of women come together with the intention of diving deeply into themselves to examine more clearly what's going on in their lives, connect to each other and eradicate limiting beliefs so they can live in their fullest potential and better be of service.

Meet the instructors

Brandilyn & Kris
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Highlights

  • Daily Kundalini yoga
  • Guided meditation and breath work
  • Deep connection/vulnerability exercises
  • Authentic connection and lifelong friendships with amazing women
  • Chef-prepared meals for the duration of your stay
  • Inner child work and mirror work
  • Transformational coaching
  • 3 nights accommodation

Skill level

  • Beginner

Yoga styles


3 days with instruction
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Accommodation

Program

This is a weekend to process emotional blocks, heal and forgive the past, release insecurities, shame, guilt, judgement and resentment, overcome indecision, practice true vulnerability, connect to your inner child, transform your relationships, and create an inspiring future.

  • It is a weekend to form lifelong friendships.
  • It is a weekend to remember who you really are.
  • It is a weekend to become the change you wish to see in the world.

The Shift Events work with every participant individually in a group setting. Over the course of the weekend, each participant will experience mindset shifts, breakthroughs in perspective, physical releases of stagnant energy in the body and will gain a new, more empowering view of what is possible for her life.

To facilitate this transformation, they utilize a variety of modalities, including cognitive coaching, breath-work, kundalini yoga, herbal medicine, inner child work, mirror work, creative therapy, holistic healing techniques, and guided meditations (no previous experience in any of these techniques is necessary).

It is a weekend for any woman who is ready to step into her greatness, ready to release whatever is suppressing her fullest expression, and ready to take a good hard look at what is possible for her and her world.

Here is a sample schedule for one day of your retreat. Keep in mind that the Kundalini yoga and Mantra meditation in the morning takes place each day of your event, other than the first night. There is also powerful coaching every day!

Sample daily schedule

  • 06:00 Mantra meditation to help you break down block
  • 07:00 Heart opening kundalini yoga
  • 08:00 Breakfast, get ready for the day
  • 09:00 Circle up: “guide to undoing struggle” workbook
  • 12:30 Silent lunch with "thank you darkness" letter writing
  • 13:15 Review assignment
  • 13:30 Inner child meditation, mirror work, connection/vulnerability exercises
  • 17:00 Cacao ceremony
  • 20:00 Social dinner break
  • 21:00 Song circle, healing meditation, integration, bed time tea

Instructors

Brandilyn Tebo

Kris Van Genderen

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights in beautiful accommodations
  • Daily kundalini yoga
  • Chef-prepared meals for the duration of your stay
  • Transformational coaching
  • A cacao ceremony (option to drink tea)
  • Deep connection/vulnerability exercises
  • Breath work
  • Song and dance
  • Inner child work and mirror work
  • Guided meditation
  • Deep, authentic connection, and lifelong friendships with amazing women

What's not included

  • Travel costs/planning

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kona International Airport at Keāhole (KOA). The Shift Events try to help arrange carpooling between guests in advance. Otherwise you are very welcome to rent your own separate car or take an Uber from the airport! It is a short trip from the airport to your destination!

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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4 days / 3 nights
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Availability

Arrival: Thursday July 30, 2020
Departure: Sunday August 2, 2020

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