The Shift is an empowerment organization committed to teaching the transformational tools you need to create the life and relationships that you’ve always wanted.
Yoga Retreats (1)
Brandilyn is an acclaimed transformational coach, bestselling author and speaker. Her training consists of Neuro-Linguistic Programming, contextual shifts, Large Group Awareness, Somatic Healing, Acceptance and Commitment Therapy, Nonviolent Communication, Vipassana meditation, The Work of Byron Katie and belief restructuring. Through years of inner work and deep meditation, coach trainings, and the study of eastern and western transformational philosophies, she learned how amazing life can be once you let go of fear, limiting beliefs and false identification with achievements.
Kris Van Genderen
Kris is a KRI-Certified Kundalini Yoga teacher and mediation instructor who has been practicing for 9 years. She believes her students are powerful, divine beings who have all the answers within themselves; it's just a matter of tapping into that space of stillness. She will guide you through breath work, meditations, kundalini kriya sets, and intention setting. She will help you release any stagnant energy blocks within your body by using your own breath and by strengthening your nervous system. She will lead you through guided meditations and begin rewiring old patterns and unwanted behavior