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7 Days Eat, Pray, and Live Women Yoga Retreat in Bali

  • Villa Mannao, Jalan Tegal Cupek No. 102X Banjar Anyar Kelod, Kerobokan, Bali, Indonesia


Women's Yoga Holiday Bali

Join this retreat and experience the ultimate girls' getaway to put the spring back in your step! It's time to slip on your heels, glam up your makeup, and spend an amazing time hanging out with fabulous people in Bali's hippest retail haunts, restaurants, and beach clubs. You will have time and space to reconnect with yourself and bring your life back into balance so you can feel on top of the world again.


  • 3 yoga classes
  • Private group chauffeur
  • Shopping excursion around Bali
  • Purification ceremony to heal your past
  • 2 60-minute in-villa massages
  • 6 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner

  • 6 days with instruction
  • English
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During this retreat, you will stay either in a private or a shared room. Set among expansive tropical gardens, the villa boasts chic tropical decor, garden showers, and two infinity pools. Luxuriously-appointed suites, spa facilities, and peaceful open-sided living spaces with soaring columns that offer you the perfect blend of five-star resort facilities and Asian healing culture.

The rooms have luxurious bedding and fluffy towels, king size beds for private rooms and king twin beds for shared rooms, Wi-Fi access, a flat screen television with international channels and a digital video disc player with discs library, an ample wardrobe space, a hairdryer, two open-sided lounge pavilions overlooking rice terraces, air conditioning, mosquito nets, complimentary bathrobes and pool towels, a safety deposit box, and a private en-suite bathroom.

This Eat Pray Live wellness holiday is a restock rather than a detox. It's the ultimate way to take time out for yourself and have some good old-fashioned girly fun. You'll have time and space to reconnect with yourself and bring your life back into balance so you can feel on top of the world again. You are free to choose which among the daily wellness activities you will participate in.

All wellness activities, which are equally fun, are designed to keep your body fit. You have plenty of time to relax by the pool, swim, read, shop, retreat, and snooze. The Seventh Seal Retreat believes that yoga is much more then stretching your body into a pretzel in class. The definition of yoga includes meditation, mindfulness, breathing, nutrition, and learning how to de-stress.

As you are made-up of mind, body, and spirit, each part needs a certain amount of love and attention so it can pay you back with a peaceful, disease free, and harmonious life. Yoga is a way of integrating all these needs into a joyful, flowing one-hour practice. At The Seventh Seal, all yoga is taught onsite by talented team of teachers. Your teacher can make the biggest difference to your experience of yoga.

Yoga teachers bring lightness and a bit of fun back into yoga and will work with you to find the ideal practice for your needs. Yoga is taught on the assumption that everyone is a beginner, and then adapt the teaching to any level. Enjoy learning more about yoga in a relaxed and friendly environment where doors are wide open for everybody to experience its wonderful benefits.

  • Guided retail therapy excursions in Bali's best shopping areas
  • Purification ceremony and Balinese medicine man visit to help heal your past and energize your future
  • Amanda Jane

    A former professional dancer, Amanda inspires her students to discover their own personal journey and awaken their spiritual energy through the practice of yoga, breath work and meditation. Over the last 14 years, she has trained extensively with internationally acclaimed yoga teachers. Her training includes power yoga, Iyengar, Hatha, and Vinyasa flow, as well as reiki and theta healing. Amanda's teaching focuses on raising student's awareness so they can create a connection between body, mind, and spirit. Her classes intertwine adjustments, alignment, core beliefs, values, and nutrition.

  • Andrea Ball

    Through her company, The Green Gourmet, Andrea has been teaching and writing about cooking with whole foods for over 25 years. Andrea teaches The Seventh Seal's cooking classes and will lead you on foodie excursions at the special Nourish and Nurture Retreats, where she shares her love of healthy cooking, eating, and living. Andrea also works with Amanda to create and balance the delicious organic meals and snacks you will enjoy on all retreats.

  • Lisa Ball

    Lisa has completed extensive training in Vinyasa, Hatha, and Yin yoga. She currently divides her time between her hometown of Melbourne, Australia and her spiritual home of Bali. At The Seventh Seal Luxury Retreat, Lisa teaches joyful classes that fuse strong, fluid movement, with deep breath awareness, to create a practice that celebrates and nourishes the body, mind, and soul.

  • Nicole Long

    Born and raised in the UK, Nicole left the miserable weather behind in 2002 to start a new life in Sydney. At first, it was perfect. But after a relationship breakup and time of adversity, Nicole decided to visit Bali. During this visit, she quickly realized that Bali was the ideal location for women to take a break from their everyday lives, to rest, recharge, and reconnect.

This retreat will be held at The Seventh Seal Retreat in Villa Mannao, Bali. The villa is located off a quiet country lane in the rural community of Umalas, well known for its beautiful rice paddies and traditional way of life. Despite its charming rustic feel, the restaurants, bars, and shopping of Seminyak are just a fifteen-minute drive away. The nearest surf beaches are Batu Bolong and Echo Beach.

Nearby places

  • Canggu, 3 kilometers
  • Echo Beach, 7 kilometers
  • Kuta, 11 kilometers
  • Nirwana Bali Golf Club, 13 kilometers
  • Ngurah Rai International Airport (DPS), 15 kilometers
  • Seminyak, 5 kilometers
  • Tanah Lot Sea Temple, 12 kilometers
  • Ubud, 29 kilometers
  • Massage
  • Outdoor swimming pool
  • Spa
  • Swimming
  • Yoga
  • Air-conditioned rooms
  • Beach nearby
  • Caf nearby
  • Concierge desk
  • Garden
  • Hammocks
  • In-room safe
  • Kitchen
  • Meditation garden
  • Restaurant nearby
  • Yoga shala
  • Free Wi-Fi
  • Room cleaning
  • Toiletries

During this retreat, you will be served a daily delicious healthy breakfast and a fresh pressed juice, two organic vegetarian and seafood dinners at the villa, one welcome drink, and unlimited supply of filtered and infused waters and herbal teas. You will also have the opportunity to enjoy four dinners and three hosted lunches at Bali's hippest restaurants for an additional cost.

The food philosophy is based on local, seasonal, and organic ingredients. Fresh ingredients are delivered to the retreat each morning from a local organic farm. The dishes that they create with these pristine ingredients use the principles of low human intervention; food that remains as close as possible to its original state without any unnecessary additives or too much messing around.

The retreat's organic gourmet vegetarian and pescetarian menu includes colourful, flavourful wholefoods, with an abundance of vegetables, fruits, wholegrains, legumes, nuts, organic freerange eggs, and local, sustainable seafood. All their menus are naturally free from red meat, gluten, dairy, refined sugar, and refined salt.

The chef, Kadek, and his talented team transform organic ingredients into creative, nourishing meals and snacks. No one is ever hungry and many guests tell them that the retreat has taught them valuable new lessons about caring for themselves through the food choices they make when they return home.

Day trips to discover Bali

Before or after your retreat, you may choose to spend more time in Bali, exploring relatively untouched areas and learning more about the island's unique culture. Amanda and her staff have an insider's knowledge of Bali and can help tailor your time with unique experiences not usually available to tourists.

During this retreat, you will enjoy two 60-minute in-villa massages. You may also enjoy other treatments at the villa for an additional cost. Traditional healing treatments are at the heart of Balinese culture. The hand-chosen therapists combines traditional techniques with the healing power of local spices, herbs, and botanicals.

The Seventh Seal's therapists are skilled in intuitively understanding what your body needs. The Seventh Seal has partnered with professional spa therapists to offer onsite or offsite spa experiences.

Choices include a rejuvenating facial with local organic aloe vera, the tropical ritual of a coconut body scrub followed by a soothing turmeric body mask, a deeply restorative Ayurvedic, Balinese, or reflexology massage, or a perfectly pretty pedicure, manicure, and hair cream bath.

  • 1 daily deliciously healthy breakfast and one freshly pressed juice
  • 1 guided “retail therapy” excursions in Bali's best shopping areas
  • 1 locally made retreat gift
  • 1 purification ceremony
  • 1 welcome drink, unlimited supply of filtered and infused waters, and herbal teas
  • 2 60-minute in-villa massages
  • 2 organic vegetarian and seafood dinners
  • 3 yoga classes
  • 6 nights accommodation
  • Private group chauffeur
  • Transfers from and to Denpasar Airport (DPS)
  • Additional massages and treatments
  • Airfare
  • Alcoholic beverages
  • Meals not mentioned in the itinerary
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Denpasar Airport (DPS). The organizer will pick you up from the airport. The pick-up is included in the price.

For information about the booking conditions, please send The Seventh Seal Retreat an inquiry.
  • Review by Mem A
    10 out of 10

    "I attended one of Amanda's retreats in June. I delayed reviewing it as I wanted to write something which was beautiful and profound. I gave up on that and decided on the simple truth. The retreat is what you decide to make of it and what you bring to it. It is beautiful and peaceful and, for me, the beginning of change. I enjoyed the juice and smoothie diet and the care and attention of everyone including Amanda, Kadek, Dewi, De Cip."

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  • Review by sally695 from Newcastle, Australia
    10 out of 10

    "As a mother of four and experiencing some tragedy in my life I needed to reconnect with my self again.The extensive knowledge Amanda shared with us was not only educational but life changing. The yoga was for all levels and the meditations cleared my mind. It was an emotional journey but surrounded by luxurious surroundings amazing people and clean organic food it was the start that I needed. The staff are such beautiful gentle people.I can't thank everyone enough.I want to go back already."

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  • Review by GretchenPuccinelli from Melbourne, Australia
    10 out of 10

    "The most relaxing, rejuvenating, welcoming retreat. As a mother of two children, I have come to Bali to reconnect with myself and have been surrounded by beautiful, caring people who have continually looked after me. I highly recommend this retreat and am looking forward to returning in the near future. Thank you to Amanda, Nicole, Amanda and all the staff who have really made this a special time."

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  • Review by Jeanclean15 from Melbourne, Australia
    10 out of 10

    "From the moment I stepped inside the Villa the tranquility and luxurious surrounding left a feeling of calm and love. Attention to detail amazing. Staff, food, workshops, yoga and other people on the retreat have made this an unforgettable experience. Amanda and her team have given me tools to start and continue my own personal Journey to wellness. Don't hesitate to and your body, mind and soul will thank you."

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  • Review by Will W from Sydney Australia
    10 out of 10

    "Just finished five days here participating in the Health Kick Start. Firstly, it was my wife's and my first time to Bali, and definitely our first, in a "health retreat". The accommodation is five star. Beautiful architecture, finishing's and rooms, nothing here can be faulted. We chose the juice cleansing and food diet, both delicious, nutritional and interesting, never letting us go hungry. "

    "Amanda and her team are attentive, informative and go out of their way to make the stay relaxing/stress free. The local chef tells you about the food you're eating. All the sessions, yoga, mediation and gym are included, so you're never twiddling your thumbs. Even when it's time to climb the volcano! "

    "I would absolutely recommend this place, for all. Even if like me, you're new to it all, you'll have fun!"

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  • Review by jjeaniew from Liverpool, United Kingdom
    10 out of 10

    "This was my first time at a retreat and it exceeded all my expectations throughout , from the warm welcome on arrival to the farewells at the end from the owner Amanda and the staff. Everything that you need ( and more ) is available at this well designed, luxurious and relaxing villa including delicious, healthy meals and drinks. I stayed in a Pool Room which was very spacious and very comfortable with breathtaking decor. "

    "The itinerary for each day included activities and spare time for yourself to do as you please. The activities were optional so you can really do as much or as little as you want without being made to feel guilty. The nutrition, cooking, general wellbeing and mindfulness workshop activities were very informative and interesting in a friendly and relaxed environment and the fitness and yoga sessions by Amanda Jane were very good and catered for the different levels of abilities and fitness very well. "

    "I have certainly been inspired to make simple changes gradually to improve my health, fitness and overall mindfulness. I wholeheartedly recommend this retreat and will hopefully be going on another one here in the future !"

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  • Review by 131KirstenB from Canberra, Australia
    10 out of 10

    "Wow! What else can i say!"

    "My boyfriend and i attended the journey to wellness retreat this month and had an amazing time. "

    "It was exactly the holiday we needed and wanted. "

    "Amazing food, great facilities and recommendations."

    "Yoga twice a day, morning meditation, organic clean food, pool lounging and spa treatments. The staff were fantastic and were like quiet ninjas getting everything done behind the scenes (but always available when we needed someone)"

    "Am recommending this experience to everyone and we intend on returning again. "

    "Thanks Amanda - your vision is truly amazing."

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  • Review by angelasmith2016 from Melbourne, Australia
    10 out of 10

    "The Journey to Wellness retreat exceeded all my expectations. l went for the yoga and "healthy food" all inclusive package. To my pleasant surprise l was educated on so many aspects to nutrition, general well being and learnt how to meditate and introduce mindfulness into my day. The best thing is that you leave knowing that there are so many simple tasks you can introduce to your daily routine to increase your health and reduce your stress levels. Then of course we're doing all these wonderful activities in superb, beautiful surroundings. The Chef created wonderful meals, a great menu plan and juices to cleanse as well. After 6 days l left feeling amazing. My first retreat of this nature and l now consider this as an investment in myself and would definitely recommend it to anyone. Thanks Amanda & Lisa for a truly blissful, happy week!"

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  • Review by a traveler from Perth, Australia

    "We were lucky enough to spend 5 nights at the Seventh Seal Retreat recently, experiencing the Nourish and Nurture package. The villa is absolute luxury and the attention to detail by Amanda and her team is exceptional. We didn't want to leave! Also we were taught so much by the lovely Andrea in relation to nourishing our bodies and have taken away some amazing recipes. The group of people we got to share our week with were also a highlight of our time at Seventh Seal and I cannot recommend the retreats highly enough."

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  • Review by Rebecca C. from Brisbane, Australia

    "The Nourish and Nurture retreat really does live up to its name! With the right mix of relaxation, yoga, learning, day trips, and cooking, it really was what I was chasing for a bit of down time. I was pleasantly surprised how much I learnt about whole foods, thanks to Andrea from The Green Gourmet (recipes already straight into practice at home!). The important point to make about this retreat is that no sessions are compulsory and absolutely no feeling of pressure if you don't attend. Most of us skipped a session here and there and it's totally fine; each person has different interests and needs, which is totally embraced here. If you come here as a single, as a couple, or with friends and family, everyone is made to feel incredibly welcome and nurtured! The whole experience is enhanced with 5-star spacious, luxurious rooms, many little quiet time areas and an impressive pool. It is down a cul de sac so there is very little traffic and it feels like you're in a little village, with local homes not far and a number of rice paddy fields too! Depending where your room is, you may hear the roosters; take your ear plugs if you are noise sensitive, but it's not that bad at all. It feels ultra exclusive because the rooms are so limited, which is just superb, because you aren't fighting for a deck chair by the pool! So in saying this, if you want to squirrel yourself away and have quiet time with no socializing, this is not the place for you. Every meal is eaten with your small group. I wasn't sure about this at first, but quickly saw it was a lovely way to get to know like minded people (seeking nutritious cooking and a healthy lifestyle), from all backgrounds and ages. You can still have enough solo time by the pool or in the retreat lounge areas reading a book etc. It is a relatively new retreat, so they are very open to suggestions and feedback (great way to be!) so my feedback to them was to have a bowl of fruit always available, as in the early mornings, before 7:00, there are no staff and with time zone adjustment, you can wake up quite early and starving, and a tea and coffee station at the ready since you don't always want to be ringing the staff for a cup of tea. All in all, absolutely loved this retreat and would highly recommend to anyone! Thanks Amanda and the team."

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  • Review by Nola C. from Greater Hobart, Australia

    "From the minute we walked through the large wooden doors, we were surrounded by luxury, as well as friendly and helpful staff; nothing was too much trouble. This retreat was just lovely, from early morning yoga to wonderful cooking lessons from Andrea, excursions to see parts of Bali most tourists don't see, and of course, the overall management from Amanda and support from Made; we couldn't have wanted any more.Thank you to all at the retreat. I will certainly return."

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  • Review by Cheryl L. from Poole, UK

    "Beautiful, spacious bedrooms with luxury bathrooms. Plenty of room to enjoy the company of family and friends in the different areas of the villa and also to have some private, quiet time if required. The perfect place to relax in luxury and then, just outside the door, the real Bali, with the rice paddy fields, markets, and everything which makes this an incredible place to holiday. All the staff are pleasant, happy, and we felt so sad leaving them after our 3-week holiday with family and friends. "

    "Quite simply, a little bit of heaven on earth. Thank you, Amanda and everyone of your staff, for making it one of the best holidays that I have ever had!"

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  • Review by a traveler from Melbourne, Australia

    "My stay at the Seventh Seal Retreat was superb. Amanda and her team are professional all the way. The organic food was varied and delicious. The retreat program was well balanced and just what I was looking for. I enjoyed starting the day with meditation and yoga in the beautiful surroundings of the yoga room. The Villa is in a quiet location. I felt relaxed the moment I walked through the doors. The suites are beautiful and well appointed. The pool and relaxation areas offer plenty of space to enjoy quiet time in the beautiful garden surrounds. I wouldn't hesitate to return to this little piece of paradise."

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  • Review by Donna C. from Melbourne, Australia

    "From the moment you enter this amazing retreat you are aware of how much effort Amanda has gone to, to ensure that your experience is nothing but five star quality. The villa itself is breathtaking, with plenty of places for you to have your own time out. The activities offered are extremely beneficial and provided from very experienced teachers. They offer yoga, meditation, nutritional workshops, etc. Highly recommend if travelling alone or in a group, perfect for a girls trip away or some reflection time for yourself. The food is delicious, you will not go hungry. I'm still craving some of their dishes."

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  • Review by Paul Dignam from Sydney, Australia

    "I had an awesome five days at The Seventh Seal under the care and guidance of Amanda and her team. It was a much needed opportunity to slow down and reflect on life. The facilities are first rate, and the staff couldn't have been more attentive and kind. I can't recommend this experience highly enough. I look forward to returning for more R and R in the near future."

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  • Review by a traveler from Melbourne, Australia

    "5 day of wellness included daily yoga, organic and delicious food as well as nutritional workshops. each agenda item was 100% optional with no judgement or pressure. The pool is divine as is the rooms and all the employees who are committed to your time and experience. I couldn't imagine anywhere more special, the complete experience was brilliant."

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  • Review by a traveler from Perth, Washington

    "What a fantastic 5 days I have just had at Seventh Seal Retreat. The accommodation is amazing; everything is top quality and so luxurious. It made me feel like royalty. The retreat itself is so relaxing and calming. I am not used to meditation or yoga but I enjoyed both immensely and will be carrying on now that I am back home. The food is exceptional, I never thought that gluten free and dairy free could be so delicious. I never felt hungry at all. I really can't put into words how amazing this place is. I met some fantastic people, both guests and staff, and have come home with some friends I never had. I will definitely take what I have learned and incorporate as much as possible into my new healthier lifestyle. Thank you so much, Amanda, you have changed my life."

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  • Review by a traveler from Perth, Australia

    "Everything about this place is amazing. The personal attention received from arrival to departure was given by Amanda, the owner, and Lisa, the wonderful yoga teacher, and all of the caring hospitable staff. I was even surprised with a homemade birthday cake to celebrate my birthday during my stay. We were delighted with our luxurious large beautifully decorated room, which overlooked the pool. The organic, delicious, and creative cuisine, another highlight of our 5-day wellness retreat. The grounds were beautifully maintained and there were lots of little hidden retreats around the complex for relaxation and solitude. The yoga teacher was excellent teaching yoga and meditation daily, except for Wednesday, which was the day trip to Ubud for sightseeing and shopping. The gym facilities were also great. The excellent massage and facial were just the icing on the cake. I left this place feeling totally relaxed and de-stressed. Seventh Seal Retreat certainly exceeded my expectations!"

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  • Review by a traveler from Melbourne, Australia

    "We had 5 days at Villa Malaathina and had the most relaxing, refreshing, and rejuvenating time at the retreat. I arrived very tired and stressed and left totally relaxed and ready to take on the busy world again. The yoga and meditation each morning was a superb way to start the day and the food at each meal never disappointed. It was fresh, tasty, and filling; you could tell such care was put into the ingredients and their preparation. The retreat was not over crowded and there was so much space for everyone. You could sit at the pool alone at times or have a massage in your room; there was never pressure to participate in the workshops if you weren't up to it at the time. I commend Amanda and her team for everything they've created, I truly hope that we will be back. "

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  • Review by a traveler from Sydney, Australia

    "A lot of thought has obviously gone into the development of the Seventh Seal Retreat. Architecturally perfect, it has beautifully appointed sleeping, living and relaxing spaces (so many, you probably won't get to use them all) allowing an easy flow from building to building through stunningly maintained gardens and clustered around a very inviting large pool and sun deck. And, although breathtakingly beautiful and luxurious, Villa Malaathina has a calm, peaceful, tranquil ambiance. So, when you enter this magnificent villa, you know you are in for something special. I did a 5-night yoga and pamper retreat with a friend in December 2014. There were 3 other guests, making a total of 5 guests, plus the host, meditation teacher, and the hosts mom; a cozy little group of ladies. Although it was not a holiday option I would normally choose, I had a great time and would recommend it to anyone who wanted to cocoon themselves away in a quiet spot, to spend some time on themselves, to relax, to feel pampered, and to do it all in style. The staff are so good at their jobs that you do not even notice they are around until a jug of cold infused water appears beside you as you laze by the pool. Food was delicious. I think it would be a real struggle to do the juice cleanse when you see the fresh, ample and innovative meals (Indonesian fusion, maybe?). Yoga and meditation classes were well delivered, catered to all levels, and having a small group meant everyone was able to get one-on-one attention. Good balance of scheduled activities and free time (everything is optional anyway and definitely no pressure to join in if you don't want to). The pampering options were ample; I had a couple of massages and a body and face treatment. I really enjoyed being able to have a massage and then walk a few meters back to my room in a bath robe. I had a few different women doing the treatments, who I would rate as pretty good to excellent. This is definitely a place you can visit by yourself. I went with a friend but the other guests all came alone. There will be people to socialize with (if you want to) or no pressure if you want to spend time by yourself in a quiet nook. The villa is situated a good distance from the tourist hub-bub of Bali and not near a beach, which could be a downside for some. But it is easy enough to get a driver to take you out for the day and there are day trips organized as part of the itinerary. So, massages, a large comfy bed, someone cooking your meals and bringing you infused water, a little bit of movement, and a little bit of reflection, all in the lap of luxury; all make for a great package."

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