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6 Days Fitness Kickstart Yoga Retreat in Bali

  • The Seventh Seal Resort, Jalan Tegal Cupek No. 102X Banjar Anyar Kelod, Kerobokan, Bali, Indonesia


Yoga and Meditation Retreat Bali

On this energizing retreat, you will participate in daily fitness sessions designed to help you lose fat, gain strength and tone, and bring your body alive with movement. You will also be fueled with delicious organic food and inspired by nutrition workshops. Enjoy the company of a small group of like-minded people in a supportive, friendly, and relaxed environment. Lots of support, guidance, and encouragement will be given by your experienced trainer to help you meet your goals!


  • Daily fitness sessions for all fitness levels
  • Yoga and meditation sessions throughout the retreat
  • Cooking class and a hands-on smoothie and juicing workshop
  • Daily fitness sessions in a friendly environment catering to all fitness levels
  • Learn about the power of food and how it can change your life
  • Choice of delicious organic meals and snacks
  • Transfers from and to the airport
  • 5 nights accommodation

Skill level

  • Beginner

  • 6 days with instruction
  • English
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The retreat's home is the stunning Villa Malaathina, set amongst 5000 square meters of tropical gardens and featuring a 25-meter swimming pool. Luxuriously-appointed suites, a yoga shala, gym, peaceful living areas, hammocks, and meditation pods offer you the perfect blend of five-star resort facilities and Asian healing culture.

Enjoy a choice of al fresco living and dining areas, including the ultimate Japanese teppanyaki bar. Lose yourself in a good book in the spacious library, take time out to indulge in a surround-sound movie in the media room, with cable TV and worldwide channels, or sip on a tropical mocktail while you drink in the sunset from the deck.

The villa has just seven suites and a maximum of 14 guests at any time. Each suite is luxuriously appointed with a soothing design palate, plenty of space to relax, and a beautiful bed to sink into to rest and recharge at any time of the day or night. Choose from the master, pool, or Asian suites, each with their own unique features.


  • 24-hour security
  • Ample wardrobe space
  • Complimentary bathrobes
  • Flat screen TV and DVD player in bedroom
  • International channels and DVD library
  • Luxurious bedding and fluffy towels
  • Mosquito nets
  • Pool towels
  • Private ensuite bathroom

Asian suites 6 and 7

These two identical bedrooms each feature twin beds, which can be joined to make a king. Chinese-inspired furnishings complete these charming rooms, which share a covered outdoor furnished terrace, offering a quiet space to relax.

Master suite 1

With stunning views over the rice paddies on one side and the swimming pool and garden on the other, the premium Master Suite is the very definition of luxury. Enjoy the indulgent comforts of a king-size bed, generous living area, dressing room, and private furnished balcony. A soak in the enormous bathrooms granite tub overlooking the rooftop garden dotted with splendid purple, pink, and white bougainvillea is an absolute must.

Master suite 2

Opposite Master Suite 1 is an equally airy and light-filled suite. Featuring two elegant Buddha statues and a dreamy blue feature wall, this suite overlooks the tropical garden and pool and boasts a king-size bed, generous living area, dressing room and private furnished balcony. Its delightful bathroom with a granite tub has views over the surrounding rice paddies.

Master suite 3

With its traditional pitched roof made from Kalimantan timber, this king-bedded suite is situated at the far end of the garden near the yoga studio and gym, and provides a very private getaway. The spacious suite includes a writing desk, window seat, and expansive bathroom with granite tub.

Pool suites 4 and 5

Open your sliding glass doors and step out of your spacious suite onto the furnished poolside terrace or dip straight into the pool. These suites are wonderfully adaptable, as they both have twin beds that can be joined to form a king bed; ideal for friends travelling together, couples, or traveling solo. The suites are connected by a solid teak door, which can be opened to make one large family suite. Both pool suites include an expansive dressing room and bathroom with a freestanding granite tub.

Boost your fitness and wellbeing to experience a new level of vitality. Enjoy the stillness of morning yoga and meditation and then heighten your sense of adventure cycling in Ubud and climbing a volcano at sunrise! Most importantly, the insightful workshops will coach you in creating and maintaining a new mindset to support the healthy new you for life. You will also enjoy some hands-on smoothie and juicing sessions and a healthy cooking class. This holiday is all about you, so you can decide how much or how little you can participate in the activities and workshops offered.

Cooking classes

Your cooking teacher, Andrea Ball, draws on her vast knowledge of nutrition, Southeast Asian food cultures, and the abundance of organic veggies delivered to the retreat each morning to help you create whole food magic in the retreat's spectacular outdoor kitchen.


Modern scientific research is confirming the ancient wisdom of meditation; that it has real and lasting effects on your health and experience of life. Meditation is a practice that allows you to quiet the activity of the rational, active, thinking centers of your brain, allowing you to hear the wisdom of your heart.

Meditation does not need to be mysterious or difficult, it can be as simple as sitting quietly and watching your breathing. At The Seventh Seal, you will have the opportunity to experience different meditation techniques, ancient and modern, and using different senses.

During the week, you will find a style of meditation that fits you so you can take it home and begin the wonderful journey to less stress, more joy, letting go of negative emotions, focusing on the present, and having a truer relationship with yourself.

Nutrition workshop

During your fitness kickstart retreat, Amanda Jane will lead you in nutrition workshops, where you will learn about the power of food and how it can change your life. Amanda Jane's mindset workshop will guide you through the process of building a holistic and healthy mindset to support the new, healthy you and eliminate any self-sabotaging behaviors and beliefs.


At The Seventh Seal, they believe that yoga is much more then stretching your body into a pretzel in class! Their definition of yoga includes meditation, mindfulness, breathing, nutrition, and learning how to de-stress.

Everyone is made-up of mind, body, and spirit, and each part needs a certain amount of love and attention so it can pay you back with a peaceful, disease free, and harmonious life. Yoga is a way of integrating all these needs into a joyful, flowing one-hour practice.

At The Seventh Seal, all yoga is taught onsite by their own talented team of teachers. They know that your teacher can make the biggest difference to your experience of yoga. Their teachers bring lightness and a bit of fun back into yoga and will work with you to find the ideal practice for your needs. They teach yoga on the assumption that everyone is a beginner and then adapt the teaching to any level.

Wellness workshops

Amanda brings together her background in naturopathy, yoga, meditation, nutrition and eastern philosophy in her casual workshops. While relaxing barefoot in the spacious outdoor living areas, Amanda will provide you with new insight into healthy eating, the importance of hydration, restful sleep, mindfulness, stimulation, and movement.

During this holiday, you will be cycling amongst rice fields in Ubud to explore the natural beauty of Bali and climbing a volcano to watch the sunrise, which will challenge your fitness and enliven your sense of adventure.

  • Amanda Jane

    A former professional dancer, Amanda inspires her students to discover their own personal journey and awaken their spiritual energy through the practice of yoga, breath work and meditation. Over the last 14 years, she has trained extensively with internationally acclaimed yoga teachers. Her training includes power yoga, Iyengar, Hatha, and Vinyasa flow, as well as reiki and theta healing. Amanda's teaching focuses on raising student's awareness so they can create a connection between body, mind, and spirit. Her classes intertwine adjustments, alignment, core beliefs, values, and nutrition.

  • Andrea Ball

    Through her company, The Green Gourmet, Andrea has been teaching and writing about cooking with whole foods for over 25 years. Andrea teaches The Seventh Seal's cooking classes and will lead you on foodie excursions at the special Nourish and Nurture Retreats, where she shares her love of healthy cooking, eating, and living. Andrea also works with Amanda to create and balance the delicious organic meals and snacks you will enjoy on all retreats.

  • Lisa Ball

    Lisa has completed extensive training in Vinyasa, Hatha, and Yin yoga. She currently divides her time between her hometown of Melbourne, Australia and her spiritual home of Bali. At The Seventh Seal Luxury Retreat, Lisa teaches joyful classes that fuse strong, fluid movement, with deep breath awareness, to create a practice that celebrates and nourishes the body, mind, and soul.

Villa Malaathina is located off a quiet country lane in the rural community of Umalas, well known for its beautiful rice paddies and traditional way of life. Despite its charming rustic feel, the restaurants, bars, and shopping of Seminyak are just a fifteen-minute drive away. The nearest surf beaches are Batu Bolong and Echo Beach.

Nearby places

  • Canggu, 3 kilometers
  • Echo Beach, 7 kilometers
  • Kuta, 11 kilometers
  • Nirwana Bali Golf Club, 13 kilometers
  • Ngurah Rai International Airport (DPS), 15 kilometers
  • Seminyak, 5 kilometers
  • Tanah Lot Sea Temple, 12 kilometers
  • Ubud, 29 kilometers
  • Cooking classes
  • Diving nearby
  • Fishing nearby
  • Fitness center
  • Golf course nearby
  • Gym
  • Health club
  • Massage
  • Outdoor swimming pool
  • Spa
  • Swimming
  • Yoga
  • Air-conditioned rooms
  • Beach nearby
  • Caf nearby
  • Concierge desk
  • Garden
  • Hammocks
  • Kitchen
  • Meditation garden
  • Restaurant nearby
  • Safe deposit box
  • Yoga shala
  • Barbeque facilities
  • Free Wi-Fi
  • Room cleaning
  • Toiletries

On each retreat, you have the choice of the gourmet vegetarian cuisine, with optional fish and seafood, or a customized body-cleansing juice program. A juice cleanse offers you an unlimited amount of organic juices and smoothies tailored to your taste.

The retreat's organic gourmet vegetarian and pescetarian menu includes colourful, flavourful wholefoods, with an abundance of vegetables, fruits, wholegrains, legumes, nuts, organic freerange eggs, and local, sustainable seafood. All their menus are naturally free from red meat, gluten, dairy, refined sugar, and refined salt.

The chef, Ketut, and his talented team transform organic ingredients into creative, nourishing meals and snacks. No one is ever hungry and many guests tell them that the retreat has taught them valuable new lessons about caring for themselves through the food choices they make when they return home.

During this holiday, you will have the opportunity to include day trips to Ubud, Bedugul, and Jimbaran Bay. They will give you insight into the unique culture of this beautiful island.

Traditional healing treatments are at the heart of Balinese culture, inspired by the philosophy of Tri Hita Karana, which encourages them to nurture greater harmony with the spirit, the environment, and one another. The hand-chosen therapists embody this philosophy, combining traditional techniques with the healing power of local spices, herbs, and botanicals.

The Seventh Seal's therapists are skilled in intuitively understanding what your body needs. After melting away the stresses of everyday life with your arrival massage, it is time to choose how you would like to be pampered for the rest of your stay. The Seventh Seal has partnered with professional spa therapists to offer onsite or offsite spa experiences. On arrival, they will ask you to review and choose your preferred spa and treatment options.

Choices include a rejuvenating facial with local organic aloe vera, the tropical ritual of a coconut body scrub followed by a soothing turmeric body mask, a deeply restorative Ayurvedic, Balinese, or reflexology massage, or a perfectly pretty pedicure, manicure, and hair cream bath. For anyone who needs a little more pampering or has special needs during their stay, The Seventh Seal can organize additional spa treatments at a very reasonable price.

  • 1 cycling trip amongst rice fields in Ubud, excluding lunch
  • 1 hands-on smoothie and juicing workshop
  • 1 interactive cooking class
  • 1 mindset workshop
  • 2 60-minute in-villa massages
  • 5 nights accommodation
  • All in-villa meals and snacks
  • Climbing a volcano experience
  • Courtesy transfer from Denpasar Airport (DPS) to the retreat and return
  • Daily fitness sessions
  • Nutrition workshops
  • Participation in your choice of daily wellness activities
  • Sunset mocktails and teppanyaki seafood dinner on your final night
  • Unlimited supply of filtered and infused waters and herbal teas
  • Yoga and meditation sessions throughout the retreat
  • Additional meals
  • Airfare
  • Alcoholic beverages (available on request)
  • Health insurance
  • Travel expenses
  • Travel insurance
  • Visa on arrival (VoA) into Bali

Arrival by airplane

Please book your flight to arrive at Denpasar Airport (DPS). Transfer from and to the airport is included. The Seventh Seal will pick you up from the airport.

For information about the booking conditions, please send The Seventh Seal Retreat an inquiry.
  • Review by Mem A
    10 out of 10

    "I attended one of Amanda's retreats in June. I delayed reviewing it as I wanted to write something which was beautiful and profound. I gave up on that and decided on the simple truth. The retreat is what you decide to make of it and what you bring to it. It is beautiful and peaceful and, for me, the beginning of change. I enjoyed the juice and smoothie diet and the care and attention of everyone including Amanda, Kadek, Dewi, De Cip."

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  • Review by sally695 from Newcastle, Australia
    10 out of 10

    "As a mother of four and experiencing some tragedy in my life I needed to reconnect with my self again.The extensive knowledge Amanda shared with us was not only educational but life changing. The yoga was for all levels and the meditations cleared my mind. It was an emotional journey but surrounded by luxurious surroundings amazing people and clean organic food it was the start that I needed. The staff are such beautiful gentle people.I can't thank everyone enough.I want to go back already."

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  • Review by GretchenPuccinelli from Melbourne, Australia
    10 out of 10

    "The most relaxing, rejuvenating, welcoming retreat. As a mother of two children, I have come to Bali to reconnect with myself and have been surrounded by beautiful, caring people who have continually looked after me. I highly recommend this retreat and am looking forward to returning in the near future. Thank you to Amanda, Nicole, Amanda and all the staff who have really made this a special time."

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  • Review by Jeanclean15 from Melbourne, Australia
    10 out of 10

    "From the moment I stepped inside the Villa the tranquility and luxurious surrounding left a feeling of calm and love. Attention to detail amazing. Staff, food, workshops, yoga and other people on the retreat have made this an unforgettable experience. Amanda and her team have given me tools to start and continue my own personal Journey to wellness. Don't hesitate to and your body, mind and soul will thank you."

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  • Review by Will W from Sydney Australia
    10 out of 10

    "Just finished five days here participating in the Health Kick Start. Firstly, it was my wife's and my first time to Bali, and definitely our first, in a "health retreat". The accommodation is five star. Beautiful architecture, finishing's and rooms, nothing here can be faulted. We chose the juice cleansing and food diet, both delicious, nutritional and interesting, never letting us go hungry. "

    "Amanda and her team are attentive, informative and go out of their way to make the stay relaxing/stress free. The local chef tells you about the food you're eating. All the sessions, yoga, mediation and gym are included, so you're never twiddling your thumbs. Even when it's time to climb the volcano! "

    "I would absolutely recommend this place, for all. Even if like me, you're new to it all, you'll have fun!"

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  • Review by jjeaniew from Liverpool, United Kingdom
    10 out of 10

    "This was my first time at a retreat and it exceeded all my expectations throughout , from the warm welcome on arrival to the farewells at the end from the owner Amanda and the staff. Everything that you need ( and more ) is available at this well designed, luxurious and relaxing villa including delicious, healthy meals and drinks. I stayed in a Pool Room which was very spacious and very comfortable with breathtaking decor. "

    "The itinerary for each day included activities and spare time for yourself to do as you please. The activities were optional so you can really do as much or as little as you want without being made to feel guilty. The nutrition, cooking, general wellbeing and mindfulness workshop activities were very informative and interesting in a friendly and relaxed environment and the fitness and yoga sessions by Amanda Jane were very good and catered for the different levels of abilities and fitness very well. "

    "I have certainly been inspired to make simple changes gradually to improve my health, fitness and overall mindfulness. I wholeheartedly recommend this retreat and will hopefully be going on another one here in the future !"

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  • Review by 131KirstenB from Canberra, Australia
    10 out of 10

    "Wow! What else can i say!"

    "My boyfriend and i attended the journey to wellness retreat this month and had an amazing time. "

    "It was exactly the holiday we needed and wanted. "

    "Amazing food, great facilities and recommendations."

    "Yoga twice a day, morning meditation, organic clean food, pool lounging and spa treatments. The staff were fantastic and were like quiet ninjas getting everything done behind the scenes (but always available when we needed someone)"

    "Am recommending this experience to everyone and we intend on returning again. "

    "Thanks Amanda - your vision is truly amazing."

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  • Review by angelasmith2016 from Melbourne, Australia
    10 out of 10

    "The Journey to Wellness retreat exceeded all my expectations. l went for the yoga and "healthy food" all inclusive package. To my pleasant surprise l was educated on so many aspects to nutrition, general well being and learnt how to meditate and introduce mindfulness into my day. The best thing is that you leave knowing that there are so many simple tasks you can introduce to your daily routine to increase your health and reduce your stress levels. Then of course we're doing all these wonderful activities in superb, beautiful surroundings. The Chef created wonderful meals, a great menu plan and juices to cleanse as well. After 6 days l left feeling amazing. My first retreat of this nature and l now consider this as an investment in myself and would definitely recommend it to anyone. Thanks Amanda & Lisa for a truly blissful, happy week!"

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  • Review by a traveler from Perth, Australia

    "We were lucky enough to spend 5 nights at the Seventh Seal Retreat recently, experiencing the Nourish and Nurture package. The villa is absolute luxury and the attention to detail by Amanda and her team is exceptional. We didn't want to leave! Also we were taught so much by the lovely Andrea in relation to nourishing our bodies and have taken away some amazing recipes. The group of people we got to share our week with were also a highlight of our time at Seventh Seal and I cannot recommend the retreats highly enough."

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  • Review by Rebecca C. from Brisbane, Australia

    "The Nourish and Nurture retreat really does live up to its name! With the right mix of relaxation, yoga, learning, day trips, and cooking, it really was what I was chasing for a bit of down time. I was pleasantly surprised how much I learnt about whole foods, thanks to Andrea from The Green Gourmet (recipes already straight into practice at home!). The important point to make about this retreat is that no sessions are compulsory and absolutely no feeling of pressure if you don't attend. Most of us skipped a session here and there and it's totally fine; each person has different interests and needs, which is totally embraced here. If you come here as a single, as a couple, or with friends and family, everyone is made to feel incredibly welcome and nurtured! The whole experience is enhanced with 5-star spacious, luxurious rooms, many little quiet time areas and an impressive pool. It is down a cul de sac so there is very little traffic and it feels like you're in a little village, with local homes not far and a number of rice paddy fields too! Depending where your room is, you may hear the roosters; take your ear plugs if you are noise sensitive, but it's not that bad at all. It feels ultra exclusive because the rooms are so limited, which is just superb, because you aren't fighting for a deck chair by the pool! So in saying this, if you want to squirrel yourself away and have quiet time with no socializing, this is not the place for you. Every meal is eaten with your small group. I wasn't sure about this at first, but quickly saw it was a lovely way to get to know like minded people (seeking nutritious cooking and a healthy lifestyle), from all backgrounds and ages. You can still have enough solo time by the pool or in the retreat lounge areas reading a book etc. It is a relatively new retreat, so they are very open to suggestions and feedback (great way to be!) so my feedback to them was to have a bowl of fruit always available, as in the early mornings, before 7:00, there are no staff and with time zone adjustment, you can wake up quite early and starving, and a tea and coffee station at the ready since you don't always want to be ringing the staff for a cup of tea. All in all, absolutely loved this retreat and would highly recommend to anyone! Thanks Amanda and the team."

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  • Review by Nola C. from Greater Hobart, Australia

    "From the minute we walked through the large wooden doors, we were surrounded by luxury, as well as friendly and helpful staff; nothing was too much trouble. This retreat was just lovely, from early morning yoga to wonderful cooking lessons from Andrea, excursions to see parts of Bali most tourists don't see, and of course, the overall management from Amanda and support from Made; we couldn't have wanted any more.Thank you to all at the retreat. I will certainly return."

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  • Review by Cheryl L. from Poole, UK

    "Beautiful, spacious bedrooms with luxury bathrooms. Plenty of room to enjoy the company of family and friends in the different areas of the villa and also to have some private, quiet time if required. The perfect place to relax in luxury and then, just outside the door, the real Bali, with the rice paddy fields, markets, and everything which makes this an incredible place to holiday. All the staff are pleasant, happy, and we felt so sad leaving them after our 3-week holiday with family and friends. "

    "Quite simply, a little bit of heaven on earth. Thank you, Amanda and everyone of your staff, for making it one of the best holidays that I have ever had!"

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  • Review by a traveler from Melbourne, Australia

    "My stay at the Seventh Seal Retreat was superb. Amanda and her team are professional all the way. The organic food was varied and delicious. The retreat program was well balanced and just what I was looking for. I enjoyed starting the day with meditation and yoga in the beautiful surroundings of the yoga room. The Villa is in a quiet location. I felt relaxed the moment I walked through the doors. The suites are beautiful and well appointed. The pool and relaxation areas offer plenty of space to enjoy quiet time in the beautiful garden surrounds. I wouldn't hesitate to return to this little piece of paradise."

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  • Review by Donna C. from Melbourne, Australia

    "From the moment you enter this amazing retreat you are aware of how much effort Amanda has gone to, to ensure that your experience is nothing but five star quality. The villa itself is breathtaking, with plenty of places for you to have your own time out. The activities offered are extremely beneficial and provided from very experienced teachers. They offer yoga, meditation, nutritional workshops, etc. Highly recommend if travelling alone or in a group, perfect for a girls trip away or some reflection time for yourself. The food is delicious, you will not go hungry. I'm still craving some of their dishes."

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  • Review by Paul Dignam from Sydney, Australia

    "I had an awesome five days at The Seventh Seal under the care and guidance of Amanda and her team. It was a much needed opportunity to slow down and reflect on life. The facilities are first rate, and the staff couldn't have been more attentive and kind. I can't recommend this experience highly enough. I look forward to returning for more R and R in the near future."

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  • Review by a traveler from Melbourne, Australia

    "5 day of wellness included daily yoga, organic and delicious food as well as nutritional workshops. each agenda item was 100% optional with no judgement or pressure. The pool is divine as is the rooms and all the employees who are committed to your time and experience. I couldn't imagine anywhere more special, the complete experience was brilliant."

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  • Review by a traveler from Perth, Washington

    "What a fantastic 5 days I have just had at Seventh Seal Retreat. The accommodation is amazing; everything is top quality and so luxurious. It made me feel like royalty. The retreat itself is so relaxing and calming. I am not used to meditation or yoga but I enjoyed both immensely and will be carrying on now that I am back home. The food is exceptional, I never thought that gluten free and dairy free could be so delicious. I never felt hungry at all. I really can't put into words how amazing this place is. I met some fantastic people, both guests and staff, and have come home with some friends I never had. I will definitely take what I have learned and incorporate as much as possible into my new healthier lifestyle. Thank you so much, Amanda, you have changed my life."

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  • Review by a traveler from Perth, Australia

    "Everything about this place is amazing. The personal attention received from arrival to departure was given by Amanda, the owner, and Lisa, the wonderful yoga teacher, and all of the caring hospitable staff. I was even surprised with a homemade birthday cake to celebrate my birthday during my stay. We were delighted with our luxurious large beautifully decorated room, which overlooked the pool. The organic, delicious, and creative cuisine, another highlight of our 5-day wellness retreat. The grounds were beautifully maintained and there were lots of little hidden retreats around the complex for relaxation and solitude. The yoga teacher was excellent teaching yoga and meditation daily, except for Wednesday, which was the day trip to Ubud for sightseeing and shopping. The gym facilities were also great. The excellent massage and facial were just the icing on the cake. I left this place feeling totally relaxed and de-stressed. Seventh Seal Retreat certainly exceeded my expectations!"

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  • Review by a traveler from Melbourne, Australia

    "We had 5 days at Villa Malaathina and had the most relaxing, refreshing, and rejuvenating time at the retreat. I arrived very tired and stressed and left totally relaxed and ready to take on the busy world again. The yoga and meditation each morning was a superb way to start the day and the food at each meal never disappointed. It was fresh, tasty, and filling; you could tell such care was put into the ingredients and their preparation. The retreat was not over crowded and there was so much space for everyone. You could sit at the pool alone at times or have a massage in your room; there was never pressure to participate in the workshops if you weren't up to it at the time. I commend Amanda and her team for everything they've created, I truly hope that we will be back. "

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  • Review by a traveler from Sydney, Australia

    "A lot of thought has obviously gone into the development of the Seventh Seal Retreat. Architecturally perfect, it has beautifully appointed sleeping, living and relaxing spaces (so many, you probably won't get to use them all) allowing an easy flow from building to building through stunningly maintained gardens and clustered around a very inviting large pool and sun deck. And, although breathtakingly beautiful and luxurious, Villa Malaathina has a calm, peaceful, tranquil ambiance. So, when you enter this magnificent villa, you know you are in for something special. I did a 5-night yoga and pamper retreat with a friend in December 2014. There were 3 other guests, making a total of 5 guests, plus the host, meditation teacher, and the hosts mom; a cozy little group of ladies. Although it was not a holiday option I would normally choose, I had a great time and would recommend it to anyone who wanted to cocoon themselves away in a quiet spot, to spend some time on themselves, to relax, to feel pampered, and to do it all in style. The staff are so good at their jobs that you do not even notice they are around until a jug of cold infused water appears beside you as you laze by the pool. Food was delicious. I think it would be a real struggle to do the juice cleanse when you see the fresh, ample and innovative meals (Indonesian fusion, maybe?). Yoga and meditation classes were well delivered, catered to all levels, and having a small group meant everyone was able to get one-on-one attention. Good balance of scheduled activities and free time (everything is optional anyway and definitely no pressure to join in if you don't want to). The pampering options were ample; I had a couple of massages and a body and face treatment. I really enjoyed being able to have a massage and then walk a few meters back to my room in a bath robe. I had a few different women doing the treatments, who I would rate as pretty good to excellent. This is definitely a place you can visit by yourself. I went with a friend but the other guests all came alone. There will be people to socialize with (if you want to) or no pressure if you want to spend time by yourself in a quiet nook. The villa is situated a good distance from the tourist hub-bub of Bali and not near a beach, which could be a downside for some. But it is easy enough to get a driver to take you out for the day and there are day trips organized as part of the itinerary. So, massages, a large comfy bed, someone cooking your meals and bringing you infused water, a little bit of movement, and a little bit of reflection, all in the lap of luxury; all make for a great package."

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Kerobokan, Indonesia

The Seventh Seal is a luxury resort located in southern Bali that specializes in relaxation, restorative yoga, nourishing organic food, spa pampering, educational workshops, meditation, and laughter.

Speaks English

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