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6 Days Fitness Kickstart Yoga Retreat in Bali

6 Days Fitness Kickstart Yoga Retreat in Bali

  • The Seventh Seal Retreat, Jalan Bumbak, Umalas, Bali

Wellness, Fitness and Yoga Retreat Bali

Are you ready to create real change in your life?

On this energizing retreat, you will participate in daily fitness sessions designed to help you lose fat, gain strength and tone, and bring your body alive with movement.

Highlights

  • Daily fitness sessions for all fitness levels
  • Yoga and meditation sessions throughout the retreat
  • 30 minute consultation with personal trainer on arrival
  • Cooking class and a hands-on smoothie and juicing workshop
  • Daily fitness sessions in a friendly environment catering to all fitness levels
  • Learn about the power of food and how it can change your life
  • Choice of delicious organic meals and snacks
  • 5 nights of luxurious accommodation
  • 5 days with instruction
  • English
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Set amongst expansive tropical gardens, the villa boasts chic modern décor, garden showers and a huge central pool with jacuzzi swirl pool off to one side.

Luxuriously-appointed suites, two with their own private plunge pools, spa facilities and peaceful open-sided living spaces with soaring columns offer you the perfect blend of five-star resort facilities and Asian healing culture.

Picture yourself lounging on one of the pool's sun beds, or honeymoon round chairs, or the pavilion's plush sofas with a tropical mocktail in hand as you watch the sun set behind the rice fields.

You will be fueled with delicious organic food and inspired by nutrition workshops. You'll also enjoy some hands-on smoothie and juicing sessions, and a healthy cooking class.

Enjoy the stillness of morning yoga and meditation and then heighten your sense of adventure cycling in Ubud and climbing a volcano at sunrise!

Most importantly, our insightful workshops will coach you in creating and maintaining a new mindset to support the healthy new you for life.

During this holiday, you will be cycling amongst rice fields in Ubud to explore the natural beauty of Bali and climbing a volcano to watch the sunrise, which will challenge your fitness and enliven your sense of adventure.

  • Amanda Jane

    A former professional dancer, Amanda inspires her students to discover their own personal journey and awaken their spiritual energy through the practice of yoga, breath work and meditation. Over the last 14 years, she has trained extensively with internationally acclaimed yoga teachers. Her training includes power yoga, Iyengar, Hatha, and Vinyasa flow, as well as reiki and theta healing. Amanda's teaching focuses on raising student's awareness so they can create a connection between body, mind, and spirit. Her classes intertwine adjustments, alignment, core beliefs, values, and nutrition.

  • Andrea Ball

    Through her company, The Green Gourmet, Andrea has been teaching and writing about cooking with whole foods for over 25 years. Andrea teaches The Seventh Seal's cooking classes and will lead you on foodie excursions at the special Nourish and Nurture Retreats, where she shares her love of healthy cooking, eating, and living. Andrea also works with Amanda to create and balance the delicious organic meals and snacks you will enjoy on all retreats.

  • Lisa Ball

    Lisa has completed extensive training in Vinyasa, Hatha, and Yin yoga. She currently divides her time between her hometown of Melbourne, Australia and her spiritual home of Bali. At The Seventh Seal Luxury Retreat, Lisa teaches joyful classes that fuse strong, fluid movement, with deep breath awareness, to create a practice that celebrates and nourishes the body, mind, and soul.

Five-star setting and facilities — this is your sanctuary to rest and recharge.

Surrounded by lush green rice paddies, your luxurious retreat accommodation is only minutes from the heart of Seminyak, yet feels another world away as you are cocooned in your own private sanctuary.

Nearby places

  • Canggu, 3 kilometers
  • Echo Beach, 7 kilometers
  • Kuta, 11 kilometers
  • Nirwana Bali Golf Club, 13 kilometers
  • Ngurah Rai International Airport (DPS), 15 kilometers
  • Seminyak, 5 kilometers
  • Tanah Lot Sea Temple, 12 kilometers
  • Ubud, 29 kilometers
Activities
  • Cooking classes
  • Diving nearby
  • Fishing nearby
  • Fitness center
  • Golf course nearby
  • Gym
  • Health club
  • Massage
  • Outdoor swimming pool
  • Spa
  • Swimming
  • Yoga
General
  • Air-conditioned rooms
  • Beach nearby
  • Caf nearby
  • Concierge desk
  • Garden
  • Hammocks
  • Kitchen
  • Meditation garden
  • Restaurant nearby
  • Safe deposit box
  • Yoga shala
Services
  • Barbeque facilities
  • Free Wi-Fi
  • Room cleaning
  • Toiletries

Gourmet organic cuisine is a highlight of all Seventh Seal retreats. We believe that healthy eating can and should be as delicious as it is nutritious. That's why all our meals are designed to wake-up your taste buds while boosting your vitality.

The retreat's organic gourmet vegetarian and pescetarian menu includes colourful, flavourful wholefoods with an abundance of vegetables, fruits, wholegrains, legumes, nuts, organic free range eggs and local, sustainable seafood.

All our menus are naturally free from red meat, gluten, dairy, refined sugar and refined salt. Please let us know if you have any additional dietary needs or intolerances, and we will do our best to accommodate you.

Our chef, Ketut, and his talented team transform organic ingredients into creative, nourishing meals and snacks — which are all included in your retreat package.

No one is ever hungry and many guests tell us that the retreat has taught them valuable new lessons about caring for themselves through the food choices they make when they return home.

Our guests are always eager to take the retreat recipes home, and we think that's a true sign of a deliciously healthy menu.

During this holiday, you will have the opportunity to include day trips to Ubud, Bedugul, and Jimbaran Bay. They will give you insight into the unique culture of this beautiful island.

Traditional healing treatments are at the heart of Balinese culture, inspired by the philosophy of Tri Hita Karana, which encourages them to nurture greater harmony with the spirit, the environment, and one another. The hand-chosen therapists embody this philosophy, combining traditional techniques with the healing power of local spices, herbs, and botanicals.

The Seventh Seal's therapists are skilled in intuitively understanding what your body needs. After melting away the stresses of everyday life with your arrival massage, it is time to choose how you would like to be pampered for the rest of your stay. The Seventh Seal has partnered with professional spa therapists to offer onsite or offsite spa experiences. On arrival, they will ask you to review and choose your preferred spa and treatment options.

Choices include a rejuvenating facial with local organic aloe vera, the tropical ritual of a coconut body scrub followed by a soothing turmeric body mask, a deeply restorative Ayurvedic, Balinese, or reflexology massage, or a perfectly pretty pedicure, manicure, and hair cream bath. For anyone who needs a little more pampering or has special needs during their stay, The Seventh Seal can organize additional spa treatments at a very reasonable price.

  • 1 hands-on smoothie and juicing workshop
  • 1 interactive cooking class
  • 1 mindset workshop to guide you through the process of building a holistic and healthy mindset to support the new, healthy you and eliminate any self-sabotaging behaviours and beliefs
  • 1 30 minute consultation with personal trainer on arrival to discuss your personal goals
  • 2 60-minute in-villa massages
  • 5 nights of luxurious accommodation
  • Climbing a volcano to watch the sunrise, which will challenge your fitness and enliven your sense of adventure (optional)
  • Courtesy transfer from Denpasar Airport (DPS) to the retreat and return
  • Cycling amongst rice fields to explore the natural beauty of Bali (optional)
  • Daily fitness sessions Daily fitness/activity sessions in a friendly environment catering to all fitness levels with specialist trainer and coach
  • Nutrition workshops - learn about the power of food, how it can change your life and what to eat each day
  • Delicious organic cuisine — all in-villa breakfasts, lunches, dinners and snacks
  • Spectacular seafood dinner at the villa on your final night
  • Yoga and meditation sessions throughout the retreat
  • Additional meals
  • Airfare
  • Alcoholic beverages (available on request)
  • Health insurance
  • Travel expenses
  • Travel insurance
  • Visa on arrival (VoA) into Bali

Arrival by airplane

Please book your flight to arrive at Denpasar Airport (DPS). Transfer from and to the airport is included. The Seventh Seal will pick you up from the airport.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.