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Wellness Yoga Retreat Portugal

The Sanctuary Portugal is known for their all-encompassing approach to wellness. They go the extra mile to make sure you get the most out of your much-needed downtime and for 2016 The Sanctuary Portugal has teamed up with the Banyan Tree Spa Estoril, the winner of the best luxury spa in the World Luxury Awards, to create these specially designed yoga retreats. No detail has been left to chance in these unique luxury yoga retreats, providing you peace of mind, vitality, pleasure and health, in an experience where worries and stress simply cease to exist.

Retreat highlights

  • 8 yoga classes with individual attention
  • Access to the wellness spa and gym with indoor and outdoor pools
  • Multi-functional treatment rooms with sauna, Jacuzzi, Turkish bath and hammam
  • Free time to enjoy the surrounding areas of Lisbon, Sintra and Cascais
  • A tailor made buffet breakfast and three course dinner
  • 4 nights luxury accommodation
  • Private airport transfers

Yoga styles

4 days with instruction in English
Spoken languages: English
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Classic room

Classic, elegant, exquisitely decorated rooms with contemporary touches. Extremely welcoming, they create a sensation of timeless comfort and ideal for a restful stay. Rooms measure between 20 and 25 square meters and have views over the town of Estoril. Furnished with twin beds or queen or king size bed and with marble bathroom. Some bathrooms have separate bath and shower.

The Sanctuary Portugal Yoga Retreat Program

During your luxury stay, you will be nestled in the five stars Hotel Palacio Estoril with outstanding views overlooking Estoril and the bay of Cascais. You will be gently led through days of dynamic Hatha yoga, with a mindful morning practice encompassing pranayama and meditation, whilst in the evening, going deeper and looking at key alignment principles to further your practice.

The Sanctuary Portugals team will help transport you physically and mentally. Improving your strength and flexibility, whilst you feel your body and mind unwind towards a sense of complete tranquillity in the most perfect of settings.


Masha is a yogi, rock climber and nature lover currently residing in Portugal. She teaches her unique and transformative classes and retreats across Europe. Masha’s teaching offers a heart-opening, invigorating and experiential practice, grounded with a focus on both physical and energetic alignment.

Retreat location

This luxurious retreat haven beckons at Banyan Tree Spa Estoril, amidst the classical charm and renowned hospitality of Hotel Palcio Estoril. Situated in the heart of the Estoril, a nearby coast of Lisbon, banyan tree spa Estoril offers a sanctuary for the senses with picturesque lush gardens and magnificent sea views in close proximity.



  • Gym
  • Hot tub / Jacuzzi
  • Indoor swimming pool
  • Massage
  • Outdoor swimming pool
  • Sauna
  • Spa
  • Steam room
  • Swimming


  • Air-conditioned rooms
  • Mini bar


  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Internet access


Half board meals consisting of a tailor-made buffet breakfast and 3-course dinner are included in the price.

Things to do (optional)

  • Relax in the hotel gardens
  • Enjoy the stunning sea views

Spa treatments

You will get an access to the wellness spa and gym with indoor and outdoor pools; multi-functional treatment rooms with private showers; a relaxation room; changing areas that include sauna, Jacuzzi and Turkish bath; hammam and hydrotherapy area.

What's included

  • 4 nights luxury accommodation
  • 8 yoga classes with individual attention
  • Access to the wellness spa and gym
  • Daily tailor made buffet breakfast and three course dinner
  • Free time to enjoy the surrounding areas of Lisbon, Sintra and Cascais
  • Private airport transfers

What's not included

  • Additional treatments and private sessions
  • Flights to Lisbon Airport

How to get there

Arrival by airplane

Arrive at Lisbon Portela Airport (LIS). The Sanctuary Portugal will pick you up from the airport. The pick-up is included in the price.

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