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6 Day Autumn Awakening Vinyasa Yoga Holiday with Valeria DaCosta in Perugia
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 6 Day Autumn Awakening Vinyasa Yoga Holiday with Valeria DaCosta in Perugia

The Sanctuary by Caimeli, Romeggio 517, 06019 Umbertide, Province of Perugia, Umbria, Italy

Yoga Holiday Italy

You can find the definition of the word ‘yoga” anywhere on the web. In Valeria DaCosta's point of view using her three eyes: two that look at the world of appearance and the third one that looks at the world of unconscious, of soul, and of energy. In order to go there, you really need to be in touch with your body, understand your heartbeat, and feel the rhythm of your breath. Yoga is not silence as many might think but a great noise of fire that lights up inside you leading to a wonderful awakening of life!

Meet the instructors

Valeria
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Highlights

  • 2 daily yoga classes
  • Enjoy the wonderful atmosphere
  • Find your own definition through practice
  • See the sights surrounding the area
  • Pickup from the airport in Perugia
  • 5 nights accommodation
  • Daily vegetarian meals
  • 1 massage

Skill level

  • Beginner

Yoga styles


5 days with instruction
Airport transfer included: Perugia San Francesco d'Assisi – Umbria International Airport
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Accommodation

The Sanctuary by Caimeli is a yoga retreat and olive plantation located next to a nature sanctuary. The manor house and guesthouse were built in the traditional style of the region over 200 years ago. Caimeli sits on a gentle hill cusp with 16 hectares of rolling landscape filled with olive, cherry, and nut trees.

Program

Yoga will take you on a happy journey without return. You will begin by utilizing the chest at 360 degrees, removing the tightness from your muscles, and lengthening the spine. The adrenaline will begin to flow in your veins which will give you strength and commence to clean out the negative energy that could be around you. This will be a long journey filled with self-doubt and without an end but the time invested will be well worth the effort.

Valeria DaCosta chose to begin the journey with a physical practice because by understanding your body and learning to breathe properly, it will be easier to gain control of your mind for the sublime meditation to come. The journey of knowledge is a progress of steps and joy.

Yoga classes

  • The mornings at 8:30 a.m.
  • The afternoons at 4:45 p.m.

Included excursions

Included in the package is a free massage or an afternoon e-bike ride.

Instructors

Valeria DaCosta

Retreat location

You will stay at The Sanctuary by Caimeli.

Unique features

Activities

  • Shopping
  • Swimming pool (outdoor)

General

  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Yoga studio

Services

  • Free Wi-Fi
  • Laundry
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Fresh, local, and seasonal Mediterranean fusion meals are prepared in front of you daily. Seven vegetarian and vegan breakfast / brunch and dinners are included (buffet).

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 12 classes of Yoga
  • 5 nights accommodation
  • 6 breakfast / brunch and dinners
  • 1 Tai Chi class
  • 1 massage or afternoon e-bike ride
  • Pickup from Perugia San Francesco d'Assisi – Umbria International Airport (PEG)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Perugia San Francesco d'Assisi – Umbria International Airport (PEG). Pickups are for free at this airport and The Sanctuary by Caimeli can arrange pickups from Leonardo da Vinci–Fiumicino Airport (FCO) or Florence Airport, Peretola (Amerigo Vespucci Airport) (FLR) for a fee.

Arrival by train

The Sanctuary by Caimeli can arrange pickups from the train station at Terontola / Cortona which is the closest station on the tracks going from Roma to Firenze.

Airport: Perugia San Francesco d'Assisi – Umbria International Airport Airport transfer included: Perugia San Francesco d'Assisi – Umbria International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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