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Classical Hatha Yoga Retreat Italy

A classical Hatha yoga class will help to strengthen the connection between mind and body through a series of practices such as asanas (postures), kriyas (purification), pranayama (breath regulation), and Dharana (concentration). Sit in padmasana, lotus pose, for 15 minutes focusing on your breath while viewing the stillness of the green hills of Umbria.

Meet the instructors

Daniela
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Highlights

  • Yoga and meditation twice daily
  • Experience sound bath session for 45 min
  • The practice of Yin yoga, Hatha yoga, and Nidra yoga
  • 4 brunches and dinners vegetarian style buffet
  • Free time to explore the surrounding areas
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 14 participants
Airport transfer available:
Perugia San Francesco d'Assisi – Umbria International Airport (US$53 per person)
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Accommodation

Check-in Time:
14:41
Check-out Time:
13:41

Facilities

  • Swimming pool (outdoor)
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Laundry
  • Tour assistance
  • Wireless internet

Caimeli is an 18th century Manor House and guesthouse located on 16 ha. of land adjacent and included in a nature preserve. The Manor House has 6 bedrooms some with en-suites and the guesthouse which is an old tobacco tower has 2 bedrooms with en-suites and a fully equipped kitchen, dining, and living room.

They have maintained the old integrity of the terracotta tiles and wooden beams throughout and present our guests with an eclectic of old and new interiors.

Program

Wednesday, 1 June 2022

  • Afternoon arrival
  • Dinner 19:30

Thursday, 2 June 2022

  • 08:00 Dharana practice 30 minutes
  • 08:30 Hatha yoga 60 min
  • 10:15 Brunch
  • 17:00 Yin yoga 60 min
  • 19:30 Dinner
  • 21:00 Sound bath session 45 min

Friday, 3 June 2022

  • 08:00 Dharana practice 30 min
  • 08:30 Hatha yoga 60 min
  • 10:15 Brunch
  • 17:00 Yin yoga 60 min
  • 19:30 Dinner

Saturday, 4 June 2022

  • 08:00 Dharana practice 30 min
  • 08:30 Hatha yoga 60 min
  • 10:15 Brunch
  • 17:00 Yin yoga 60 min
  • 19:30 Dinner
  • 21:00 Yoga Nidra 45 min

Sunday, 5 June 2022

  • 08:30 Dharana practice 30 min
  • 09:00 Hatha yoga 60 min
  • 11:00 Brunch
  • Slow departure

Instructors

Daniela Beltrani

Retreat location

Umbria is the only region not having a coastline or borders another country. It is landlocked in the center or heart of Italy. It is extremely green, hilly, dreamy, serene, and has a low density of people. Umbrian cuisine is best described as farm-to-table. Foods change with the season and here you can find the precious aromatic truffles when in season.

The Sanctuary at Caimeli is located adjacent to Natura 2000 which is designated parked for nature located in Umbria. We have tremendous biodiversity of both plants and animals here and there is no light, noise, and air pollution around you.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Farm to table of Mediterranean fusion. Vegetables and spices are picked daily from the gardens. The Sanctuary by Caimeli does make your own pizza night with their wood-burning pizza oven. Every evening you will have a different glass of local wine to experience.

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 nights accommodation
  • 4 brunches and dinners vegetarian style buffet
  • Yoga and meditation twice daily

What's not included

  • Travel to The sanctuary by Caimeli
  • Travel Insurance

How to get there

Recommended Airports

Arrival by train

Pickups at the train station in Foligno or Terontola Cortona can be arranged for 60.00.

Airport: Perugia San Francesco d'Assisi – Umbria International Airport Airport transfer available: Perugia San Francesco d'Assisi – Umbria International Airport (US$53 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
5 days / 4 nights
from --

Availability

Arrival: Wednesday June 1, 2022
Departure: Sunday June 5, 2022

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