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4 Day Massage, Meditation, and Yoga Holiday in Hiriketiya, Southern Province

Hiriketiya Beach, Dikwella, Matara, Southern Province, Sri Lanka

Meditation and Yoga Holiday in Sri Lanka

Imagine a tropical beach paradise with incredible scenery and magical vibes...… A hidden bay of turquoise blue ocean lapping gently onto the soft, white sand, with tall coconut palms swaying gently in the warm breeze. Welcome to paradise. We are located in the perfect position, on a headland with two beautiful beaches either side, separated by a 400m walk. Relaxing and feeling balanced is a big part of The Salty Pelican retreat for those who are interested. Yoga is the perfect way to prepare your bodies for the day ahead. Whether it’s through strength, flexibility, or simply just breathing better. Learning how to breathe properly is really important and your bodies will feel more in tune and balanced. While Yin yoga will bring beautiful balance within your energy systems and a unique sense of calmness you will feel both physically and mentally. Exploring Sri Lanka’s beautiful nature, relax & sleep in a laid-back beach retreat, eat well to restore, revive, and feel amazing. The friendly, highly experienced team will help you develop your own yoga practice, take you to the most magical beaches, and create the perfect experience. It will be the perfect week of learning to surf, sun, yoga, good people… good vibes and good times.

Meet the instructors

+1
Alex, Ida, Gabby, & 1 More…
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Highlights

  • 200m from the beach
  • Daily meditation classes
  • Unlimited daily premium surfboard use
  • Infinity swimming pool & spa
  • Sunset rooftop yoga deck & jungle yoga shala deck
  • One 50 minute relaxing full body massage
  • Unlimited yoga classes
  • Unlimited purified cold drinking water
  • 3 nights accommodation
  • 1 Seafood/Vegetarian BBQ or Sri Lankan Curry & Rice dinner
  • Delicious à la carte breakfast daily
  • One SPA treatment of your choice

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: German, Portuguese, Spanish
Airport transfer available:
Bandaranaike International Airport (US$108 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Barbeque facilities
  • Café
  • Dining area
  • Garden
  • Luggage room / storage
  • Poolside bar
  • Restaurant
  • Yoga deck
  • Free Wi-Fi
  • Laundry

The Salty Pelican Team have just recently completed the build on their dream retreat from the ground up, so you'll find everything brand new, comfortable, modern, secure, and immaculately clean. With comfortable new beds, personal lockable space with secure charging points in each locker, each guest room with super clean private ensuite bathroom, large infinity swimming pool with Jacuzzi area, all-day poolside restaurant and cocktail bar, large covered open living space and communal dining area, private jungle yoga Shala, wellness centre, outdoor massage tables, laundry facilities, luggage storage room and rooftop cinema.

The Salty Pelican has been converted into a stunning tropical traveller's meeting point, featuring a cosy open living space opening out onto an amazing chill-out pool area surrounded by lush gardens and coconut palms and a guest restaurant area and bar serving up anything from a delicious home brewed coffee, healthy smoothie, to a well-deserved cocktail. So, whether you’re up early to go check out the beach for a morning paddle among the waves or stretch out those achy muscles with our sunrise yoga, joining one of our learn to surf classes, or you’re just after a freshly brewed coffee by the pool before exploring the local National Parks, all your needs will be taken care of here.

The accommodation includes a comfortable bed in a spacious room with private ensuite bathroom and a delicious à la carte breakfast which you can choose from our healthy menu each morning. Besides the amazing time you will have practicing yoga and learning to surf, the retreat offers all the comforts of a home.

The retreat has a beautiful garden to relax about all day in, with comfy XL bean bags, hammocks and some nice relaxing ambient background music. The Salty Pelicans all-day à la carte menu of delicious healthy juices, smoothie bowls, seafood dishes and poolside snack food is available every day. To explore the immediate area of Hiriketiya, it can be easily done on foot as we are just 200m from the nearest beaches and alternative restaurants in the area. Alternatively, you can jump in one of our tuk tuks and take an adventure to the surrounding areas and nearby beaches. We also offer a diverse range of tours in air conditioned transport to nearby National Parks, temples and stunning beaches.

Program

Practice yoga in a breathtaking location...Surf in Sri Lanka's perfect waves... Relax and sleep in our laid back yoga retreat... and eat well to restore, revive and feel amazing... Those wishing to combine the traditional delights of Hiriketiya with surfing and yoga, can take advantage of some of the best beginner to intermediate waves on the Southern Coast of Sri Lanka, right at your fingertips. This short & sweet package program aims to make sure you get the most from your experience in Sri Lanka whether you are an experienced surfer or have never tried it before. Surfing gets you fit, tanned and you’ll make some great new friends in the process. After an active day of laughs and spills, you can relax with our morning or late afternoon yoga & meditation sessions before sitting around the infinity pool at the The Salty Pelican with some ice cold drinks from our poolside restaurant and your new friends. Our friendly, highly experienced team will help you develop your own yoga practice, teach you how to surf a wave and create the perfect experience. Just a great week of fun, sun, sand, surf, yoga, meditation, good people, good times and good vibes.

Yoga

This 4 day short & sweet package offers an excellent detailed introduction to Hatha & Yin yoga for beginners and the chance to dive deep into more advanced practice. Yoga is for everyone, you don't need to have any prior experience and we welcome complete beginners. We have a diverse daily program for both yoga and meditation, with multiple styles of classes including Hatha and Yin spread throughout the day for you to pick and choose the best time slots during your stay with us. This gives our guests plenty of flexibility when planning their days with their alternative activities like surfing and exploring the local areas. Practicing Hatha & Yin yoga will help to harmonise the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system. There is no yoga scheduled all day Mondays or on Friday mornings, to give you the time to enjoy some other activities and tours we offer, like exploring the beautiful Udawalawe and Yala National Parks located a short half day trip away. We have our own beautiful covered yoga shala deck surrounded by lush tropical jungle on our property and we provide all yoga mats and equipment.

Sunrise Meditation Classes

Daily you will have the chance to join our meditation classes. ​Our teachers will guide you ​through a 20 min session to find balance with your body, emotions and thoughts.​ ​Learn to relax with different breathing exercises. These classes are held twice a day, except on Mondays Friday mornings.

Sunrise Hatha Yoga

Experience revitalizing Hatha Yoga sequences at sunrise to give you all the energy and focus you need for the day. Our in-house yoga instructors will help develop muscular strength, stamina, flexibility, balance, and breathing. They will help bring balance to your body and mind during the morning practice, so that we build our bodies to be light and strong for the day. The mental benefits of yoga include an increased sense of focus and awareness to the human form and body. This practice is for all level yogis. You don’t need any earlier experience. We have two separate start times each morning except on Mondays 7 Fridays, for this morning practice.

Sunset Yin Yoga

We start our practice with a Yin Yoga class right before sunset on our rooftop yoga deck or shala... We hold long deep postures with a quiet and relaxed atmosphere. Almost every posture is done at beach level and the stretches will maintain for 2-5 minutes at a time. This will take us deeply into our connective tissue expanding flexibility and aiding healing energy to our bodies. This practice is for everyone and it's a beautiful way to start your yoga journey. Traditionally the Yin evening classes are more soft, slow, restorative to integrate with the days surfing activities and prepare the body for a great rest overnight. Let yourself emerge into a nice flow of your yoga practice. Enjoy breathing, relax your body, muscles, tendons, ligaments, joints and also your mind.

Sample Daily Program

  • 04:30 - Udawalawe/Yala elephant safari half day tour departs every Monday & Friday (Not. Included)
  • 07:00 - Breakfast served at our poolside restaurant (finishes at 10:30)
  • 07:00 - Sunrise meditation
  • 07:30 - Hatha Flow yoga class
  • 09:00 - Hatha Flow yoga class (alternative 2nd morning class)
  • 10:30 - Morning surf lesson (Not incl.)
  • 12:00 - Lunch at our poolside restaurant ((Not incl.)
  • 14:30 - Free time to chill around our pool, explore, surf or book your massages & treatments (1 massage & 1 treatment included)
  • 14:30 - Afternoon Surf lesson (Not incl.)
  • 14:30 - Afternoon workshops (not included & seasonal)
  • 17:00 - Sunset Yin Yoga & Meditation class
  • 19:00 - Group Dinner at our poolside restaurant (1 dinner included)

Surf Lessons & Unlimited Surfboard Use

There is no surf lessons included in this package, giving you plenty of time to chill-out, explore, swim, free surf, relax with a full body massage, enjoy a body scrub, explore the National Parks, discover the hidden restaurants of the local area and much more. The unique geography of our location means we have rideable waves almost every day of the year. We also have a large diverse range of premium FLOWT surfboards for unlimited guest use all day and everyday included in your package. Feel free to grab a surfboard anytime you like and try different types from soft to hard or long to short boards during your week with us. Surf lessons can also be booked at additional rates.

Wellness & Spa

On your arrival day, a schedule is open to book your full body massages, body scrubs and other Ayurvedic treatments. Our wellness and spa area is located in our beautiful peaceful gardens and has two poolside rooms where we pamper your bodies with treatments. Really take the time to appreciate and absorb the special oils that your body and mind needs. Our relaxing Ayurvedic massages and head massages will make your stay even more zen after a good day of surf or exploring… Help your body to find the perfect balance. Included in your package, is a 1 x 50 minute full body oil massage and 1 x 20 minute Wellness treatment of choice.

National Park Tours

If beautiful beaches, delicious food, rich culture and stunning landscape aren’t enough to convince you to hop on a plane to Sri Lanka, then take a look at the amazing wildlife that this little island in the Indian ocean offers. Despite its size, the country possesses an extremely high degree of biodiversity and is considered one of the top biodiversity hotspots in the world. Going on a safari in Sri Lanka is one of the best things to add to your itinerary. Both Udawalawe and Yala National Parks are a quick 2hr private air-conditioned transfer away. You will depart early morning from The Salty Pelican for a sunrise safari tour and be back before lunch time. Something you shouldn’t miss on your travels to Sri Lanka.

Love elephants and wondering where to see elephants in Sri Lanka, then go on a wildlife safari in Udawalawe National Park where there are more than 500 elephants that roam freely and wild buffaloes that play in the waterholes. Our guide is extremely knowledgeable and you will also have the chance to see incredible bird life and lizards also.

As an alternative, you could choose to Visit Yala National Park because it not only inhabits elephants but over 25 leopards also. That’s why it’s considered to be one of the best national parks in the world. You can also catch a glimpse of jackals, jungle bears, crocodiles and much more.

Breakfast, Dinners & Nightly Activities

Each night we try and get all our guests together to socialize over a good meal and some delicious cocktails or mocktails from our poolside restaurant. Included in your 3-night package is our daily breakfast and 2 dinners from our poolside restaurant. This also gives you the freedom to savour the local flavours from other nearby restaurants during your week here. Take a choice each morning from our diverse breakfast menu including detox smoothie bowls, power boosting toasts, fresh fruit platters and grilled options including vegetarian delights. We have an all-day menu filled with healthy snacks and juices, to a seasonal menu of fresh seafood and delicious vegetarian options. So lay-back in your beanbag, order a drink and truly relax… you are going to love every moment here at The Salty Pelican. We also organise special nights every night of the week: Seafood/vegetarian BBQ dinners or Sri Lanka Curry & Rice and all things nice dinners, Sunset beach meditation and safari tours to the nearby National parks.

Instructors

Alex

Ida

Gabby

Monika

Retreat location

The Salty Pelican yoga & surf retreat located on the beautiful southern coast of Sri Lanka, sits perched on a slight headland above two sun-dappled bays, with the magical tropical surfing paradise of Hiriketiya beach on the east side and the sprawling beach of Pehebiya & Dickwella on the west side. Dickwella beach is renowned for its glorious stretch of white sand which is simply stunning when it comes alive at sunset with all its colours. Both beaches are reached by foot from The Salty Pelican in just a few minutes’ walk. You will spend most of your time outdoors, even during the off season. The whole coastline offers a seemingly endless amount of dramatic and ever-changing tropical scenery. While traveling in Sri Lanka at least one National Park needs to be on your bucket list, the centrepieces are undoubtedly the Udawalawe and Yala national parks which can easily be reached by booking onto one of our half day tours including air conditioned transfers in approximately 2hrs. Marvel at Wewurukannala Vihara temple just a short 5min tuk tuk trip from The Salty Pelican and gaze upon the visage of Sri Lanka's biggest Buddha standing at over 50m tall.

Distances

  • Colombo International Airport (Bandaranaike) – 2.5hrs
  • Hiriketiya surfing beach, 400m
  • Dickwella beach, 200m
  • Wewurukannala Vihara temple, 5min
  • Udawalawe and Yala national parks, 2hrs

Food

The retreat has its very own poolside restaurant catering to all our guests in our beautiful garden. The restaurant is open from breakfast until 21:30 PM each day and we are continually adapting the diverse and delicious menu seasonally and use local produce wherever possible. All our guests will have a choice each morning from our healthy energising à la carte breakfast menu, including a fruit plate, main dish choice, fresh fruit juice of the day, Sri Lankan coffee or local black/green tea. Breakfast options include energy toasts, smoothie bowls, fruit platters, pancakes, avocado toast, egg and vegan options. There is also 1 group dinner included in the 3-night package which includes either our delicious grilled seafood/vegetarian BBQ dinner or our curry & rice and all things nice dinner. There is an extensive dessert and drinks menu available including imported coffee, cocktails, mocktails, delicious healthy detox smoothies, fresh king coconuts and alcoholic beverages which is not included in the package price but can be bought separately.

Unlimited and filtered fresh cold drinking water is available for free all day.

The following meals are included:

  • Daily à la carte breakfast
  • 1 group dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The Salty Pelican retreat sits between two sun-dappled bays, with the magical tropical surfing paradise of Hiriketiya beach on the east side and the sprawling beach of Dickwella on the west side. To relax, you can always grab a drink from the poolside bar, try some tasty food at our restaurant area, or lay back and chill-out in one of our beanbags in the beautiful garden with a great book.

Hiriketiya

Exploring Hiriketiya is a voyage of discovery. On the one hand, there is the tropical beach area that has a distinct chilled surfer vibe about it - with its perfect beginner surf and cosy beach bars in the sand selling watermelon daiquiris, to where the days fresh catch is still bought ashore by the local fishermen. You will find a few beachside restaurants and backstreet cafes serving up delicious coffee.

Beaches

The Salty Pelican yoga & surf retreat sits perched on a slight headland above two sun-dappled bays, with the magical tropical surfing paradise of Hiriketiya beach on the east side and the sprawling beach of Dickwella on the west side. Pehebiya & Dickwella beach is renowned for its glorious stretch of white sand which is simply stunning when it comes alive at sunset with all its colours. While you will find the perfect wave from a beginner beach break on one side of the bay, to an intermediate point break on the other end of the bay. Both these waves are only separated by a 2min paddle… it truly is a surfer’s paradise fringed with coconut palms. Both beaches are reached by foot from The Salty Pelican in just a few minutes’ walk. The whole coastline offers a seemingly endless amount of dramatic and ever-changing tropical beach scenery which can be explored very easily by a cheap tuk tuk.

Wewurukannala Vihara Temple

Marvel at Wewurukannala Vihara temple just a short 5min tuk tuk trip from The Salty Pelican and gaze upon the visage of Sri Lanka's biggest Buddha standing at over 160ft high, the largest statue in all of Sri Lanka which is 250yrs old dating back to the time of King Rajadhi (1782 – 1798). Inside you will find carvings of cartoon strips depicting Buddha’s life. Before reaching the Buddha, you pass through a hall of horrors full of life-sized models of demons and sinners. If you don’t follow the path to enlightenment this is what happens to you. Climbing the Buddha will give you an opportunity of a great view of the surrounding areas.

Dikwella markets

Every Saturday, take a short stroll along Dickwella beach to the beachside market which holds a huge selection of fresh fruits and vegetables, local foods, freshly caught seafood and delicious baked breads, pastries, and clothing being sold by the local farmers and fishermen.

Talalla Beach

This is an incredible "secret" beach which you can take a beautiful walk along, feels like a lost paradise with nothing but coconut palms fringing the perfectly white sand and turquoise waters. You will hardly find a soul at this beach and is the perfect day escape. 15min tuk tuk ride away.

Mirissa Beach

Picture yourself slipping into a hammock with a coconut in your hand, gently rocking in the breeze, just lying there watching the surf and the hours go peacefully by. That`s Mirissa beach in a nutshell. It is a beautiful beach, with a relaxed and laid back atmosphere. Along the beach are plenty of small restaurants and cafes, serving delicious and freshly caught seafood. After an amazing sunset, the restaurants put out tables on the beach, light lanterns and candles, and serve seafood barbecues. Super romantic and relaxing.

Tangalle Beach

A white sandy beach that stretches out as long as your eyes can see, with soft turquoise water…Tangalle Beach… It is Sri Lanka’s answer to paradise!

Udawalawe National Park

Love elephants and wondering where to see elephants in Sri Lanka, then go on a wildlife safari in Udawalawe National Park where there are more than 500 elephants that roam freely and wild buffaloes that play in the waterholes. Our guide is extremely knowledgeable and you will also have the chance to see incredible bird life and lizards also. We have half day tours departing daily from The Salty Pelican.

Yala National Park

Visit Yala National Park because it not only inhabits elephants but over 25 leopards also. That’s why it’s considered to be one of the best national parks in the world. You can also catch a glimpse of jackals, jungle bears, crocodiles and much more. We have half day tours departing daily from The Salty Pelican.

Other Activities

  • Enjoy an Ayurvedic massage or body treatments at The Salty Pelican
  • Ayurvedic cooking classes
  • Enjoy peaceful walks along the beautiful beaches
  • Chill-out in our relaxing garden with a book and some sunshine
  • Enjoy our twice weekly seafood BBQ nights and our delicious Sri Lankan curry nights

Spa treatments

On your arrival day, a schedule is open to book your full body massages, body scrubs and other Ayurvedic treatments. Our wellness and spa area is located in our beautiful peaceful gardens and has two poolside rooms where we pamper your bodies with our variety of Ayurvedic treatments, body scrubs and massages. Really take the time to appreciate and absorb the special oils that your body and mind needs. Our relaxing Ayurvedic massages and head massages will make your stay even more zen after a good day of surf or exploring. Help your body to find the perfect balance.

Included in your package is one 50 minute full body massage and one 20 minute wellness treatment of choice.

What's included

  • 3 nights’ accommodation
  • Unlimited yoga classes
  • Daily meditation sessions
  • Daily à la carte breakfast
  • Free WiFi
  • 1 x Seafood/vegetarian BBQ or Sri Lankan rice & curry dinner
  • 1 x 50 minute full body massage
  • 1 x 20 minute wellness treatment of choice
  • 1 x Poolside cocktail drink
  • Unlimited fresh purified cold drinking water
  • Free time to enjoy the best beaches and national parks
  • Unlimited premium surfboard rental
  • All yoga equipment provided including mats
  • Shower shampoo & conditioner dispensers

What's not included

  • Airport transfers
  • Flights
  • Lunches
  • Dinners on 2 nights
  • Alcoholic beverages
  • Safari tours
  • Extra massages or treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Colombo International Airport (CMB).

Transfer from and to this airport is available upon request. The Salty Pelican can book you a private air-conditioned airport transfer for 90 EUR per car one-way with up to 4 persons included.

Arrival by train

Take a 45min bus or taxi from the AIRPORT to COLOMBO FORT station (40 minutes) where Sri Lanka Railways operates a very scenic train to WEWURUKANNALA on the south coast every 4 hours. On the COLOMBO FORT - Galle - Matara - WEWURUKANNALA train route (3.5 hrs), virtually all seats are unreserved so pre-booking is neither necessary nor possible, which means you cannot book a seat unfortunately. Tickets are only sold on the day at the ticket office. Tickets cannot sell out though. From Wewurukannala to The Salty Pelican, take a Tuk Tuk (10 min).

Train Schedule here: https://www.eservices.railway.gov.lk/

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$108 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Low season
  • May 1 – October 31

 

High season
  • November 1 – April 30

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