“Balance your body, mind, and soul”
15% off
3 Day Women's Yoga and Wellness Weekend Retreat in Wales, UK
Old Lan Farmhouse, Login, Whitland, Carmarthenshire, Wales, United Kingdom
Wellness Retreat in the UK for Women
A customised women's retreat is absolutely the best way to maximise your time and budget. What makes this women's retreat special is that you get to travel to a place where the focus is totally on you! You will be nurtured and supported by The Old Lan's team of master healing practitioners who will give you the tools you need to live your best life!
Meet the instructors
Emma
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Highlights
- Daily Hatha yoga sessions
- Meditation sessions
- Healing through movement sessions
- Color therapy workshop
- Stress management workshop
- 2 nights luxury accommodation
- Nutritious meals and snacks
Yoga styles
3 days with instruction
Group size: Maximum of 6 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
15:00
Facilities
- Hot tub / Jacuzzi
- Dining area
- Kitchen
Old Lan Farmhouse
Old Lan Farmhouse was rebuilt in 2004, retaining many of its original features. The internal woodwork is all oak, including the large staircase and the internal doors. Many of the original oak beams from the farmhouse have been incorporated into the property for that traditional feel.
There are exposed stone walls, log-burning stoves, Victorian-style cast iron radiators, and all the traditional features of a period farmhouse, but with modern quality and design for comfort and style.
The ground floor layout is light and airy, with spacious rooms and an opulent yet welcoming reception hallway leading to the beamed gallery landing. There are a sumptuous lounge with a log-burning stove and oak flooring, as well as a beautiful wet room and toilet, off the main hallway.
Equipped and furnished to an extremely high standard, there is everything you will need to enjoy your stay.
Write the pages of your own perfect retreat and escape the rhythm of everyday life. This hidden retreat enjoys far-reaching views, setting it as a fabulous location to stay up late and make the most of the low light pollution.
You don’t need to be an astronomer to stargaze in wonder at the glorious dark skies of Pembrokeshire. It's also possible to see the Milky Way with the naked eye from there. So, wrap up warmly or simply enjoy the magic of gazing up from a bubbling hot tub!
The rooms:
- Luna - a single room situated in the main farmhouse with a shared bathroom
- Nova - a double room with one king-size bed and shared bathroom for a maximum of two people
- Phoenix - a double ensuite with a shower room and one king-size bed situated in the main farmhouse for a maximum of two people
- Electra - a large ensuite with a shower room and one king-size bed situated in the main farmhouse for a maximum of two people
The annexe
This is a self-contained studio opposite the main farmhouse, with one king-size bed for a maximum of two people. It is situated across the main farmhouse, surrounded by rustling trees and enjoying an elevated position.
The annexe takes up space at the top of the beautiful stone outbuilding. A private side door gives the guest access up a flight of stairs, to a perfect cosy escape and hideaway.
Program
Are you going through a difficult time, a major life transition (e.g. divorce, menopause, career change), or simply feeling overwhelmed with the pace of modern life and need some time to relax and recharge?
The Retreat Old Lan Farmhouse's women's retreat practitioners are experts at removing the mental and emotional blocks that have kept you stuck in negative patterns, helping you to raise your vibration and regain the balance that you are seeking.
Gentle Hatha yoga
Emma will provide instruction of yoga techniques that you can take home and incorporate into your daily routine for better physical, spiritual, and emotional health.
Meditation and relaxation
The breath is one's most direct connection to life. Various breathing techniques can be used for relaxation, meditation, healing, or to tap into the subconscious mind. This session will teach you how breathing can clear the mind, de-stress the body, and reprogram yourself to "let it go."
Healing through movement I
At Old Lan Farmhouse, they strongly believe that movement is essential to your overall wellbeing. This session uses a combination of techniques and posture work taken from Hatha yoga concepts and blended with gentle stretching routines to enhance movement and flexibility. It is highly recommended for all of the clients to engage in some type of physical activity every day, either on their own or as part of their retreat.
Creating your vision
During this workshop, you will be provided with inspiration and the tools to create your own vision for the future.
One-on-one nutrition consultations
You are what you eat! This session involves an in-depth exploration of your current dietary habits, lifestyle, and goals, allowing you to set your goals and intentions for the weekend. You will also receive tips and recipes for use when you return home.
Healing through movement II
During this session, you will develop moves and postures acquired in the morning session, with an emphasis on strengthening the core and looking at ways to challenge your flexibility and endurance. This is very much a personalized experience where you can work towards your own goals, at your own pace, and within your own comfort zone.
Color therapy workshop
Isn't it time to realize your full potential? Their professional life coach and color therapist can show you how to define and achieve your dreams by discovering resources and creativity you never knew you had! This session will help you define your life and establish realistic goals through the medium of color.
Living your best life
A holistic approach to life keeps you balanced and whole. This session focuses on the health of the spiritual, emotional, and physical body. During this session, you will have the opportunity to explore your daily habits of mind and health, identifying rituals and routines that support balance and harmony.
Healing through movement III
During the follow-up session, the instructors will help you practice the personalized program that was created for you and make additional recommendations to allow you to return home with your own toolkit to continue your personal development.
Stress management workshop
Are you ready to become the master of your life? This retreat session will teach you a powerful set of techniques to break through old patterns and belief systems, alleviate stress, and stay centered. The session includes tools that you can incorporate into your daily life to help break through anxiety and depressive states of mind. Once you have gained the tools you need to avoid the damaging patterns of the mind, you will feel renewed and more alive!
Setting healthy boundaries
Empower yourself to create your own future when you learn to release patterns of the past! The session is designed to help you learn skills that will allow you to find a more peaceful and harmonious way of being by setting healthy boundaries and remembering your priorities. Setting appropriate boundaries is one of the most essential skills for stress management and addressing mental health.
Disconnect to reconnect
To support the intentions of this retreat, The Retreat Old Lan Farmhouse will encourage you to turn off mobile phones and technology during your stay with them.
Sample itinerary
As you read the sample itinerary, please keep in mind that it can be tailored to fit your specific goals.
Day 1
- 15:00 Arrival and refreshments
- 16:00 Welcome, overview, and setting intentions: Time to meet the other members of the group, explore, and settle into your home for the weekend
- 17:00 Gentle Hatha yoga
- 18:00 Free time / pamper time
- 19:00 Supper
- 20:30 Meditation and relaxation
- 21:00 Relax and unwind around the fire
Day 2
- 07:30 Healing through movement I
- 08:30 Breakfast
- 10:00 Creating your vision. There will be time for you to explore the surroundings while they carry out individual one-on-one nutrition consultations.
- 11:00 One-on-one nutrition consultations
- 12:00 Healing through movement II
- 13:00 Lunch
- 14:00 Color therapy workshop
- 15:00 Free time / pamper time
- 17:00 Living your best life
- 18:00 Free time / pamper time
- 19:00 Supper
- 20:30 Meditation: breathing the life force
- 21:00 Simply relax and unwind around the fire
Day 3
- 07:30 Healing through movement III
- 08:30 Breakfast
- 10:00 Stress management workshop
- 11:00 Free time / guided (optional) walk and pamper time
- 13:00 Lunch
- 14:00 Setting healthy boundaries
- 15:00 Depart
You will depart Old Lan Farmhouse with a new perspective and sense of connection to who you really are. The instructors will provide you with tools you can take into your daily routine for better physical, spiritual, and emotional health.
Instructors
Emma Hooper
Emma is a qualified personal trainer, yoga instructor, nutritional therapist, and skin health professional. Having experienced many health challenges, she has been on a personal journey in pursuit of the answers to, "What creates vibrant health and well-being?" This quest has driven her to train in various disciplines in order to understand what makes people healthy physically, emotionally, and psychologically. Having this breadth of training allows her to offer a fully comprehensive and holistic approach to her clients.
Retreat location
Whitland, Wales
This retreat is a hidden gem in the little village of Whitland in the county of Carmarthenshire in Wales.
At Old Lan Farmhouse, you will uncover something magical, with tumbling hills and a stone's throw from exquisite coastlines and fairy-tale-like landscapes. Few places offer such immense variety: rich in history, diverse in culture, and boasting an overwhelming beauty of natural landscapes.
Stop for a moment, breathe a little, and reconnect as you plunge yourself into total seclusion amongst nature and tranquility and soak up the magical ambiance of Old Lan Farmhouse.
Whether you are looking for a secluded romantic retreat, a countryside hideaway, or a rambler's haven, this enchanting and uplifting retreat wraps luxury, comfort, and style—ticking all the boxes!
About the location
Located just over a 10-minute drive from the closest market town, Narberth, and tucked away in the quaint village of Login, this beautiful farmhouse is set within two and a half acres of land, approached through a wooden gated entrance with stone pillars and a sweeping graveled driveway taking you down to the main residence.
Distances
- Narberth - 10 minutes
- Cardiff Airport (CWL) - 1.5 hours
Unique features
Activities
- Gym
- Hot tub / Jacuzzi
General
- Barbeque facilities
- Dining area
- Fireplace
- Garden
- Kitchen
- Lounge
- Luggage room / storage
- Meditation garden
- Picnic area
- Smoke-free property
- Terrace
- Yoga studio
Services
- Free bicycle
- Ironing / ironing board
- Laundry
- Parking lot
- Wedding
- Wireless internet
Food
This retreat includes breakfast, lunch, and dinner and all snacks and refreshments during your stay.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Pescatarian
- Naturopathic
- Lactose Free
- Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Enhance your experience by adding optional one-to-one yoga or personal training sessions.
Treatments
Everyone will receive a 25-minute facial and 25-minute massage treatment during their stay. Signup sheets will be sent upon arrival so you can book your slots for the weekend. You can also choose to enjoy other signature bodywork treatments, including a holistic massage, luxury facial, or reflexology session.
What's included
- Daily yoga sessions
- All seminars and workshops
- 2 nights accommodation
- Breakfasts, lunches, dinners, all snacks, and refreshments
- Use of hot tub and outdoor fire pit
What's not included
- Airfare
- Airport transfers
- 25-minute facial and 25-minute massage treatments
How to get there
Recommended Airports
CWL
Cardiff Airport
107 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Cardiff Airport (CWL). The Retreat Old Lan Farmhouse does not offer pick-up but the airport is just a one and a half-hour drive, so it may be convenient to hire a car for the duration of your stay as this will also give you the flexibility to explore the local area.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
15
Early bird Discount
This listing has a early bird discount of 15% if you book 1 days before the selected arrival date.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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