3 Day Total Body Wellness Retreat: Physical, Spiritual, and Emotional Health in Login, Wales

Facilities

Sample itinerary

As you read the sample itinerary below, please keep in mind that it can be tailored to fit your specific goals.

Day 1

• 15:00 Arrival and refreshments - Welcome & Overview. Time to meet the other members of the group, explore and settle into your home for the weekend.
• 16:00 Vision & Manifesting Workshop
• 17:00 Hatha yoga

Emma will provide instruction on yoga techniques that you can take home and incorporate into your daily routine for better physical, spiritual and emotional health.

• 19:00 Supper
• 20:15 Aromatherapy Workshop

During this session you will be guided through the benefits of aromatherapy and how you can use them to your advantage in your day to day life. You will also have the opportunity to personalise your own 'sleep roller' to help you have a peaceful night alongside your candlelight meditation.

• 20:45 Candlelight Sound Bath Meditation

The breath is our most direct connection to life. Various breathing techniques can be used for relaxation, meditation healing, or tap into the subconscious mind. This session teaches you how breathing can clear the mind, de-stress the body, and reprogram yourself to “let it go.”

Day 2

• 07:00 Gentle Hatha yoga and mindfulness

Awaken the mind, body, and soul in this gentle morning session. You will be guided through a sequence of gentle postures coupled with pranayama to allow you to energize, ground, and connect with body-mind sensations.

• 08:30 Breakfast
• 10:00 Free time / pamper time
• 12:00 Crystal Healing Workshop

The use of crystals has been around for centuries. Crystals have amazing healing abilities and can be used in your day-to-day life to support medical ailments and mood. During this workshop, you will learn about the benefits of crystals and have the opportunity to experiment with specific crystal combinations during your stay at the retreat.

• 13:30 Lunch
• 14:30 Colour therapy workshop

Isn't it time to realize your full potential? A professional life coach can show you how to define and achieve your dreams by discovering resources and creativity you never knew you had! This session will help you establish realistic goals through the medium of colour.

• 15:30 Free time / pamper time
• 17:30 Dynamic yoga flow

This afternoon session will focus on bringing together earlier posture work into a series of small routines to challenge your stamina, endurance, and flexibility. Qualified instructors will guide you through variations to postures and you will work within your own ability range.

• 19:00 Supper
• 20:30 Chakra energy renewal and balancing

Revitalize and restore your energy flow with this nurturing retreat session. Chakras are the seven main energy centres of our body. First mentioned in the ancient Vedas, the Hindu books of knowledge, and the root of yoga, these swirling vortexes regulate our energy flow. Every sense, feeling, and experience is connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and this can manifest itself as illness in your physical and emotional body.

• 21:15 Journey through breath, meditation, and sound

Experience the liberating power of authentic movement and self-expression. Discover the pathway to break through old limitations and unveil the ecstatic beauty and wisdom of who you really are.

During this powerful session, conscious, connected breathing and meditation are used to clear limiting beliefs that inhibit the free flow of pleasure, ease, and grace. Meditation is used to deepen your direct connection to, and respect, the innate body and awaken every cell in the body, leaving you more alive than ever before!

This session is a sound-national experience that may include crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.

Day 3

• 07:00 Gentle Hatha yoga and mindfulness

Awaken the mind, body, and soul in this gentle morning session. You will be guided through a sequence of gentle postures coupled with pranayama to allow you to energize, ground, and connect with body-mind sensations.

• 08:30 Breakfast
• 10:00 Free time / pamper time
• 11:30 Group yoga flow

Enjoy the power of synergy! This fun session will focus on channelling the energies of the group in a coordinated series of postures and assisted partner work.

• 13:00 Lunch
• 14:00 Mind, body, and spirit integration and lifeline

During this session, you will review and reflect on your retreat experience with your guide, then discover how to use your own inner power to create a more joyous, abundant, and healthy life... the life you truly desire. The intention is to be there for you after your retreat as well. This lifeline can provide the support you may need.

• 15:00 Depart

You will depart Old Lan Farmhouse with a new perspective and sense of connecting to who you really are. The instructors will provide you with tools you can take into your daily routine for better physical, spiritual and emotional health.

Few places offer such immense variety, rich in history, diverse in culture, and boasting overwhelming beauty of natural landscapes, as Pembrokeshire. With the location identified, Emma's quest then led her to find the 'perfect setting'. Neatly tucked away in a quiet, serene area of Login, surrounded by 2.5 acres of land with magical views across the rolling hills and countryside, the perfect destination for that holiday for the soul - 'Old Lan Farmhouse'.

Stop for a moment, breathe a little and reconnect as you plunge yourself into total seclusion amongst nature and tranquillity and soak up the magical ambiance of Old Lan Farmhouse. Whether you are looking for a secluded romantic retreat, a countryside hideaway, or a rambler's haven, this enchanting and uplifting retreat wraps luxury, comfort, and style ticking all the boxes!

Located just over ten minutes drive from the closest market town, Narberth, and tucked away in the quaint village of Login, this beautiful farmhouse is set within 2.5 acres of land, approached through a wooden gated entrance with stone pillars and a sweeping graveled driveway taking you down to the main residence.

Distances

• Narberth - 10 minutes
• Cardiff Airport (CWL) - 1.5 hours

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Throughout the weekend, you will be provided with 3 daily meals as well as snacks and refreshments. Dietary requirements including vegan and vegetarian meals can be accommodated.

Write the pages of your own perfect retreat and escape the rhythm of everyday life. This hidden retreat enjoys far-reaching views. A fabulous location to stay up late and make the most of the low light pollution. You don’t need to be an astronomer to stargaze in wonder at the glorious dark skies of Pembrokeshire, it's also possible to see the Milky Way with the naked eye. So, wrap up warm or simply enjoy the magic gazing up from a bubbling hot tub!

Disconnect to reconnect

To support the intentions of this retreat, you will be encouraged to turn off mobile phones and technology during your stay at the Old Lan Farmhouse.

• Yoga, meditation workshops and seminars
• 2 nights accommodation
• 1 free treatment with the options to choose from massage, facial, reiki or reflexology
• Breakfast, lunch, dinner, snacks and refreshments
• Retreat goodie bag
• Use of fire pit
• Use of hot tub
• Use of on-site gym and yoga studio

• Flights
• Airport transfers

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 7 days before arrival.