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Weekend Health Retreat in Wales

Rejuvenate your mind, body, and spirit with this holistic total body wellness retreat package especially targeting your health. This retreat begins with a one-one consultation exploring your current dietary habits, lifestyle, and goals. Working with a nutritional expert, the emphasis will be placed on personalizing a plan that is ‘right for you’. During your stay, you can also choose to enjoy one of the signature bodywork treatments and indulge in an aromatherapy massage.

Meet the instructors

Emma & Faye
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Highlights

  • Creating your vision board workshop
  • Sound therapy, meditation, color therapy, and chakra workshops
  • One-one consultation exploring your current dietary habits, lifestyle, and goals
  • Hatha yoga, mindfulness, and dynamic yoga practices, and pole fitness sessions
  • Make your own personalised Bach flower remedy
  • Enjoy a complimentary holistic massage
  • All meals, snacks, and refreshments
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
Group size: 6-8 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
15:00

Facilities

  • Hot tub / Jacuzzi
  • Dining area
  • Kitchen

Old Lan Farmhouse was re-built in 2004 retaining many of its original features. The internal woodwork is all oak including the large staircase and the internal doors and many of the original oak beams from the farmhouse have been incorporated into the property for that traditional feel. There are exposed stone walls, log burning stoves, victorian style cast iron radiators, and all the traditional features of a period farmhouse but with modern quality and design for comfort and style.

The ground floor layout is light and airy with spacious rooms and an opulent yet welcoming reception hallway leading to the beamed gallery landing. A sumptuous lounge with a log burning stove and oak flooring and a beautiful wet room and toilet off the main hallway. Equipped and furnished to an extremely high standard, there is everything you need to enjoy your stay!

Program

Sample itinerary

As you read the sample itinerary below, please keep in mind that it can be tailored to fit your specific goals.

Day 1

  • 15:00 Arrival and refreshments - Welcome & Overview. Time to meet the other members of the group, explore and settle into your home for the weekend.
  • 16:00 Vision & Manifesting Workshop
  • 17:00 Hatha yoga

Emma will provide instruction on yoga techniques that you can take home and incorporate into your daily routine for better physical, spiritual and emotional health.

  • 19:00 Supper
  • 20:15 Aromatherapy Workshop

During this session you will be guided through the benefits of aromatherapy and how you can use them to your advantage in your day to day life. You will also have the opportunity to personalise your own 'sleep roller' to help you have a peaceful night alongside your candlelight meditation.

  • 20:45 Candlelight Sound Bath Meditation

The breath is our most direct connection to life. Various breathing techniques can be used for relaxation, meditation healing, or to tap into the subconscious mind. This session teaches you how breathing can clear the mind, de-stress the body, and reprogram yourself to “let it go.”

Day 2

  • 07:00 Gentle Hatha yoga and mindfulness

Awaken the mind, body, and soul in this gentle morning session. You will be guided through a sequence of gentle postures coupled with pranayama to allow you to energize, ground, and connect with body-mind sensations.

  • 08:30 Breakfast
  • 10:00 Free time / pamper time
  • 12:00 Crystal Healing Workshop

The use of crystals has been around for centuries. Crystals have amazing healing abilities and can be used in your day-to-day life to support medical ailments and mood. During this workshop you will learn about the benefits of crystals and have the opportunity to experiment with specific crystal combinations during your stay at the retreat.

  • 13:30 Lunch
  • 14:30 Colour therapy workshop

Isn't it time to realize your full potential? A professional life coach can show you how to define and achieve your dreams by discovering resources and creativity you never knew you had! This session will help you establish realistic goals through the medium of colour.

  • 15:30 Free time / pamper time
  • 17:30 Dynamic yoga flow

This afternoon session will focus on bringing together earlier posture work into a series of small routines to challenge your stamina, endurance, and flexibility. Qualified instructors will guide you through variations to postures and you will work within your own ability range.

  • 19:00 Supper
  • 20:30 Chakra energy renewal and balancing

Revitalize and restore your energy flow with this nurturing retreat session. Chakras are the seven main energy centres of our body. First mentioned in the ancient Vedas, the Hindu books of knowledge, and the root of yoga, these swirling vortexes regulate our energy flow. Every sense, feeling, and experience is connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and this can manifest itself as illness in your physical and emotional body.

  • 21:15 Journey through breath, meditation, and sound

Experience the liberating power of authentic movement and self-expression. Discover the pathway to break through old limitations and unveil the ecstatic beauty and wisdom of who you really are.

During this powerful session, conscious, connected breathing and meditation is used to clear limiting beliefs that inhibit the free flow of pleasure, ease, and grace. Meditation is used to deepen your direct connection to, and respect for, the innate body and awaken every cell in the body, leaving you more alive than ever before!

This session is a sound-sational experience that may include crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.

Day 3

  • 07:00 Gentle Hatha yoga and mindfulness

Awaken the mind, body, and soul in this gentle morning session. You will be guided through a sequence of gentle postures coupled with pranayama to allow you to energize, ground, and connect with body-mind sensations.

  • 08:30 Breakfast
  • 10:00 Free time / pamper time
  • 11:30 Group yoga flow

Enjoy the power of synergy! This fun session will focus on channelling the energies of the group in a coordinated series of postures and assisted partner work.

  • 13:00 Lunch
  • 14:00 Mind, body, and spirit integration and lifeline

During this session, you will review and reflect on your retreat experience with your guide, then discover how to use your own inner power to create a more joyous, abundant, and healthy life... the life you truly desire. The intention is to be there for you after your retreat as well. This lifeline can provide the support you may need.

  • 15:00 Depart

You will depart Old Lan Farmhouse with a new perspective and sense of connecting to who you really are. The instructors will provide you with tools you can take into your daily routine for better physical, spiritual and emotional health.

Instructors

Emma Hooper

Faye Brownjohn

Retreat location

Few places offer such immense variety, rich in history, diverse in culture, and boasting overwhelming beauty of natural landscapes, as Pembrokeshire. With the location identified, Emma's quest then led her to find the 'perfect setting'. Neatly tucked away in a quiet, serene area of Login, surrounded by 2.5 acres of land with magical views across the rolling hills and countryside, the perfect destination for that holiday for the soul - 'Old Lan Farmhouse'.

Stop for a moment, breathe a little and reconnect as you plunge yourself into total seclusion amongst nature and tranquillity and soak up the magical ambiance of Old Lan Farmhouse. Whether you are looking for a secluded romantic retreat, a countryside hideaway, or a rambler's haven, this enchanting and uplifting retreat wraps luxury, comfort, and style ticking all the boxes!

Located just over ten minutes drive from the closest market town, Narberth, and tucked away in the quaint village of Login, this beautiful farmhouse is set within 2.5 acres of land, approached through a wooden gated entrance with stone pillars and a sweeping graveled driveway taking you down to the main residence.

Distances

  • Narberth - 10 minutes
  • Cardiff Airport (CWL) - 1.5 hours

Food

Throughout the weekend, you will be provided with 3 daily meals as well as snacks and refreshments. Dietary requirements including vegan and vegetarian meals can be accommodated.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Regular (typically includes meat and fish)
  • Seafood
  • Lactose Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Write the pages of your own perfect retreat and escape the rhythm of everyday life. This hidden retreat enjoys far-reaching views. A fabulous location to stay up late and make the most of the low light pollution. You don’t need to be an astronomer to stargaze in wonder at the glorious dark skies of Pembrokeshire, it's also possible to see the Milky Way with the naked eye. So, wrap up warm or simply enjoy the magic gazing up from a bubbling hot tub!

Disconnect to reconnect

To support the intentions of this retreat, you will be encouraged to turn off mobile phones and technology during your stay at the Old Lan Farmhouse.

Spa treatments

Everyone will receive a 25-minute facial and 25-minute massage treatment during their stay. There will be signup sheets on arrival to book your slots for the weekend.

Additional services are available during your stay:

  • Treatments
  • One-one classes and instruction

What's included

  • Yoga, meditation workshops and seminars
  • 2 nights accommodation
  • Complimentary massage
  • Breakfast, lunch, dinner, snacks and refreshments
  • Retreat goodie bag
  • Use of fire pit
  • Use of hot tub
  • Use of on-site gym and yoga studio

What's not included

  • Flights
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cardiff Airport (CWL). The Retreat Old Lan Farmhouse does not offer pick-up but the airport is just 1.5 hour's drive so it may be convenient to hire a car for the duration of your stay as this will also give you flexibility to explore the local area.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Pricing information

For double occupancy, the price for each room is as follows:

  • Nova Room: 1,000 GBP per room for two persons
  • Phoenix Room: 1,100 GBP per room for two persons
  • Electra Room: 1,300 GBP per room for two persons
  • The Annexe: 1,500 GBP per room for two persons
  • Moonstone Lodge: 1,700 GBP per room for two persons
Minimum group size

This trip requires a minimum of 6 participants

Sunday October 31, 2021
(3 days / 2 nights)

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