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Rejuvenate your mind, body, and spirit with this holistic total body wellness retreat package especially targeting your health. This retreat begins with a one-one consultation exploring your current dietary habits, lifestyle, and goals. Working with a nutritional expert, the emphasis will be placed on personalizing a plan that is ‘right for you. During your stay, you can also choose to enjoy one of the signature bodywork treatments and indulge in an aromatherapy massage.
Old Lan Farmhouse was re-built in 2004 retaining many of its original features. The internal woodwork is all oak including the large staircase and the internal doors and many of the original oak beams from the farmhouse have been incorporated into the property for that traditional feel. There are exposed stone walls, log burning stoves, victorian style cast iron radiators, and all the traditional features of a period farmhouse but with modern quality and design for comfort and style.
The ground floor layout is light and airy with spacious rooms and an opulent yet welcoming reception hallway leading to the beamed gallery landing. A sumptuous lounge with a log burning stove and oak flooring and a beautiful wet room and toilet off the main hallway. Equipped and furnished to an extremely high standard, there is everything you need to enjoy your stay!
As you read the sample itinerary below, please keep in mind that it can be tailored to fit your specific goals.
Emma will provide instruction on yoga techniques that you can take home and incorporate into your daily routine for better physical, spiritual and emotional health.
During this session you will be guided through the benefits of aromatherapy and how you can use them to your advantage in your day to day life. You will also have the opportunity to personalise your own 'sleep roller' to help you have a peaceful night alongside your candlelight meditation.
The breath is our most direct connection to life. Various breathing techniques can be used for relaxation, meditation healing, or tap into the subconscious mind. This session teaches you how breathing can clear the mind, de-stress the body, and reprogram yourself to “let it go.”
Awaken the mind, body, and soul in this gentle morning session. You will be guided through a sequence of gentle postures coupled with pranayama to allow you to energize, ground, and connect with body-mind sensations.
The use of crystals has been around for centuries. Crystals have amazing healing abilities and can be used in your day-to-day life to support medical ailments and mood. During this workshop, you will learn about the benefits of crystals and have the opportunity to experiment with specific crystal combinations during your stay at the retreat.
Isn't it time to realize your full potential? A professional life coach can show you how to define and achieve your dreams by discovering resources and creativity you never knew you had! This session will help you establish realistic goals through the medium of colour.
This afternoon session will focus on bringing together earlier posture work into a series of small routines to challenge your stamina, endurance, and flexibility. Qualified instructors will guide you through variations to postures and you will work within your own ability range.
Revitalize and restore your energy flow with this nurturing retreat session. Chakras are the seven main energy centres of our body. First mentioned in the ancient Vedas, the Hindu books of knowledge, and the root of yoga, these swirling vortexes regulate our energy flow. Every sense, feeling, and experience is connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and this can manifest itself as illness in your physical and emotional body.
Experience the liberating power of authentic movement and self-expression. Discover the pathway to break through old limitations and unveil the ecstatic beauty and wisdom of who you really are.
During this powerful session, conscious, connected breathing and meditation are used to clear limiting beliefs that inhibit the free flow of pleasure, ease, and grace. Meditation is used to deepen your direct connection to, and respect, the innate body and awaken every cell in the body, leaving you more alive than ever before!
This session is a sound-national experience that may include crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.
Awaken the mind, body, and soul in this gentle morning session. You will be guided through a sequence of gentle postures coupled with pranayama to allow you to energize, ground, and connect with body-mind sensations.
Enjoy the power of synergy! This fun session will focus on channelling the energies of the group in a coordinated series of postures and assisted partner work.
During this session, you will review and reflect on your retreat experience with your guide, then discover how to use your own inner power to create a more joyous, abundant, and healthy life... the life you truly desire. The intention is to be there for you after your retreat as well. This lifeline can provide the support you may need.
You will depart Old Lan Farmhouse with a new perspective and sense of connecting to who you really are. The instructors will provide you with tools you can take into your daily routine for better physical, spiritual and emotional health.
Emma is a qualified personal trainer, yoga instructor, nutritional therapist, and skin health professional. Having experienced many health challenges, she has been on a personal journey in pursuit of the answers to "what creates vibrant health and well-being?" This quest has driven her to train in various disciplines in order to understand what makes people healthy, physically, emotionally, and psychologically. Having this breadth of training allows her to offer a fully comprehensive and holistic approach to her clients.
Faye is a qualified personal trainer and nutrition advisor with over 20 years of experience in the industry. As a competitive natural bodybuilder and DFAC World Champion, she understands what it is to have dreams and the challenges you face to achieve them. Faye is also a pole fitness instructor.
Few places offer such immense variety, rich in history, diverse in culture, and boasting overwhelming beauty of natural landscapes, as Pembrokeshire. With the location identified, Emma's quest then led her to find the 'perfect setting'. Neatly tucked away in a quiet, serene area of Login, surrounded by 2.5 acres of land with magical views across the rolling hills and countryside, the perfect destination for that holiday for the soul - 'Old Lan Farmhouse'.
Stop for a moment, breathe a little and reconnect as you plunge yourself into total seclusion amongst nature and tranquillity and soak up the magical ambiance of Old Lan Farmhouse. Whether you are looking for a secluded romantic retreat, a countryside hideaway, or a rambler's haven, this enchanting and uplifting retreat wraps luxury, comfort, and style ticking all the boxes!
Located just over ten minutes drive from the closest market town, Narberth, and tucked away in the quaint village of Login, this beautiful farmhouse is set within 2.5 acres of land, approached through a wooden gated entrance with stone pillars and a sweeping graveled driveway taking you down to the main residence.
Throughout the weekend, you will be provided with 3 daily meals as well as snacks and refreshments. Dietary requirements including vegan and vegetarian meals can be accommodated.
Write the pages of your own perfect retreat and escape the rhythm of everyday life. This hidden retreat enjoys far-reaching views. A fabulous location to stay up late and make the most of the low light pollution. You don’t need to be an astronomer to stargaze in wonder at the glorious dark skies of Pembrokeshire, it's also possible to see the Milky Way with the naked eye. So, wrap up warm or simply enjoy the magic gazing up from a bubbling hot tub!
To support the intentions of this retreat, you will be encouraged to turn off mobile phones and technology during your stay at the Old Lan Farmhouse.
Cardiff Airport
105 km
Transfer not provided
Please book your flight to arrive at Cardiff Airport (CWL). The Retreat Old Lan Farmhouse does not offer pick-up but the airport is just 1.5 hour's drive so it may be convenient to hire a car for the duration of your stay as this will also give you flexibility to explore the local area.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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