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8 Days Personal Development, Wellness, and Aerial Yoga Retreat Alajuela Province, Costa Rica

Transformational Yoga Retreat Costa Rica

This is a wellness retreat with life coach Diana Stobo based on her lifestyle. This 8-day lifestyle retreat is a mix of detox, wellness, adventure and personal development. You will have Aerial and Hatha yoga, outdoor activities to reconnect with nature and push your limits. You will also have wellness classes where you will learn about cooking delicious clean food and natural cosmetics. There is also a personal development with a customized coaching of Diana Stobo in person during the 8 days retreat.

Retreat highlights

  • Daily yoga class
  • Detox with raw food diet
  • Cooking classes with Diana
  • Master wisdom and spirit class with Diana
  • Waterfall, water slide, and gold mine visit
  • 60-minute healing massage
  • 7 nights' accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 15
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Accommodation

During this retreat, you will be accommodated in luxury rooms. You will have full access to the steam room, Jacuzzi, and pool.

Program

Saturday (arrival)

  • 13:00 Organic garden lunch buffet
  • 16:00 Get the kinks out from travel with Restorative yoga
  • 17:00 Opening intention ceremony with Diana
  • 17:30 Bocas and smoothies at sunset time
  • 18:30 Dine al fresco on the terrace

Sunday (detox day)

  • 06:30 Tea and green juice
  • 08:00 Yoga movement class
  • 09:00 Tico Fresh breakfast
  • Free time
  • 11:30 Juice and fruit snacks
  • 13:00 Organic garden lunch buffet
  • 14:45 Master spirit class with Diana
  • 16:00 Restorative yoga
  • 17:30 Smoothies at sunset
  • 18:30 3-course sit-down dinner

Monday (detox)

  • 06:30 Tea and green juice
  • 08:00 Heart opening Aerial yoga class
  • 09:00 Tico Fresh breakfast buffet
  • Free time
  • 13:00 Organic garden lunch buffet
  • 14:45 Master wellness cooking class with Diana
  • 16:00 Restorative yoga
  • 17:30 Smoothies at sunset
  • 18:30 3-course sit-down dinner

Tuesday

  • 06:30 Costa Rican coffee and tea
  • 08:00 Tico Fresh breakfast buffet
  • 09:15 Waterfall, water slide, and gold mine
  • 13:00 Organic garden lunch buffet
  • 14:45 Master wisdom and spirit class with Diana
  • 16:00 Restorative healing yoga
  • 17:30 Bocas and smoothies at sunset
  • 18:30 3-course sit-down dinner

Wednesday

  • 06:30 Costa Rican coffee and tea
  • 08:00 Heart opening Aerial yoga class
  • 09:00 Tico Fresh breakfast
  • 10:15 Exploration nature hike Desmonte
  • 12:15 Juice and fruit snacks
  • 13:00 Organic garden lunch buffet
  • 15:00 Master wellness class with Diana
  • 16:00 Restorative yoga
  • 17:30 Bocas and smoothies at sunset
  • 18:30 3-course sit-down dinner

Thursday

  • 06:30 Costa Rican coffee and tea
  • 08:00 Yoga movement class
  • 09:00 Tico Fresh breakfast buffet
  • 10:00 Master wisdom and spirit class with Diana
  • 13:00 Organic garden lunch buffet
  • 15:00 Master wellness cooking class with Diana
  • 16:00 Restorative yoga
  • 17:30 Bocas and smoothies at sunset
  • 18:30 3-course sit-down dinner

Friday

  • 06:30 Costa Rican coffee and tea
  • 08:00 Aerial yoga class
  • 09:00 Tico Fresh breakfast buffet
  • 10:30 Feria - local farmers market
  • 13:00 Organic garden lunch buffet
  • 16:00 Restorative yoga
  • 17:30 Bocas and smoothies at sunset - closing ceremony
  • 18:30 Organic and biodynamic wine tasting progressive dinner

Saturday

  • 06:30 Costa Rican coffee and tea
  • 08:00 Yoga and stretch class
  • 09:00 Tico Fresh breakfast buffet
  • 10:15 Departure

Included excursions

  • A visit to the Feria - local farmers market
  • Waterfall, water slide, and gold mine visit

Instructors

Diana Stobo
Diana is a celebrity chef, two-time best-selling author, and health and wellness life coach. She is the award-winning author of the healthy lifestyle book 'Get Naked Fast! Stripping Away the Foods That Weigh You Down', the best title for a health book ever. She is not only an expert on naked nourishment and juicing, but living proof that transitioning to a healthy diet can help you lose weight, gain energy, heal the body, and help you to look younger and more vibrant. As a 51-year-old mother of three, she looks and feels better than ever before.

Retreat location

This retreat will take place at The Retreat Costa Rica in Alajuela Province, Costa Rica.

Nearby place

  • Juan Santamaría International Airport (SJO) - 40 minutes' drive

Unique features

Activities

  • Cooking classes
  • Gym
  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Wine tasting

General

  • Bar
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • In-room safe
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio

Services

  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Laundry
  • Library
  • Local market
  • Room cleaning
  • Tour assistance
  • Valet
  • Wedding
  • Wireless internet

Food

You will have clean foods following Diana Stobo's philosophy: gluten and dairy free, no refined sugars, and no grains. All meals are included (breakfast, lunch and dinner, morning and afternoon snacks).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Raw food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can have exploration nature hike Desmonte.

What's included

  • 3 outdoor excursions
  • 7 nights’ accommodation
  • 60-minute healing massage in The Retreat Costa Rica's Organic Spa (value of 125 USD)
  • Breakfast, lunch, dinner, morning and afternoon snacks
  • Daily yoga class
  • Diana’s first award-winning book “Get Naked Fast! and Digestive Bitters” (value of 125 USD)
  • Free organic-biodynamic wine tasting private event (value of 150 USD per person)
  • Wellness cooking classes
  • Workshops with Diana Stobo (personal development classes)

What's not included

  • Extra drinks
  • Taxes

How to get there

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to this airport is available upon request.

The Retreat Costa Rica offers private transportation service for the early bookers (1st 15 days).

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
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