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Healthy Raw Food and Australia Yoga Retreat

This retreat is perfect for you if you want to step up your eating regime to a diet that is truly going to serve you and allow you to be the healthiest and the happiest person you can be. Guided by Amanda Brocket, you will enjoy delicious healing plant-based foods while learning all the secrets of raw food and how to make them. Feel supported in the beautiful surrounds of Awaba Retreat and enjoy yoga, meditation, and special guest workshops. You’ll be blown away by how raw food does not mean sacrificing pleasure in food or having to be obsessed by calorie counting.

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Detox and raw food workshops
  • Special guest’s workshops
  • 2 nights' accommodation
  • Daily raw vegan meals

Styles


2 days with instruction in English
Spoken languages: English
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Accommodation

The accommodation consists of 8 beautifully furnished rooms that can cater to twin share or private room with own bathroom. There is a beautiful workshop or yoga space that overlooks the swimming pool and beautiful lush green forest.

Facilities

  • Balcony
  • Swimming pool
  • Various otdoor breakout areas
  • Private spot for quiet relaxation
  • Workshop or yoga space

The Raw Food Kitchen Raw Food and Yoga Retreat in Australia Program

In this retreat, you will get to experience raw food demonstrations so you can be armed with the “how to” when you get home and continue to experience your new found vitality with your own take home raw food recipes. You will learn how to easily nourish and heal your body with daily raw food workshops, yoga, meditation, and special guest workshops to help you understand the principles of mindset to make lasting changes.

What you will learn

  • Raw food and all the amazing health benefits of following a raw food diet.
  • How to source and support your local organic growers.
  • The buzz about the latest superfoods.
  • What detoxing is and why it is so important to include detox protocols into your daily life.
  • How a raw food diet facilitates cleansing and healing.
  • How to create the right mindset so you have a positive focus on making transformational changes in your life with diet and lifestyle.
  • Why you can eat as much raw food as you like and still lose weight.
  • Other lifestyle tips that you can incorporate into your everyday living to help you live and be the healthiest and happiest person you can be.

Location

The retreat will take place at Awaba Retreat, a unique boutique retreat nestled amongst state forest in Palmdale, on the Central Coast of New South Wales, Australia. Enjoy the difference of waking up slowly to the sound of the forest coming alive with beautiful bird life coming into song. Soak up the fresh, country air and take in the sweeping views of the lush green forest as you indulge in your weekend.

Nearby places

  • Sydney - 1 hour 30 minutes
  • Train station - 7 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You can enjoy delicious healing plant-based foods while learning all the secrets of raw food. Raw vegan foods will be served for your breakfast, lunch, and dinner. There will also be dessert to enjoy.

If you have food allergies / intolerances or any special requests please send The Raw Food Kitchen an inquiry to discuss this before booking. Please note that the menu is raw vegan that uses nuts. There will be no coffee, alcohol, meat, dairy, wheat, cigarettes, gluten, or processed foods on this retreat, and we ask you to leave these items at home.

Things to do (optional)

  • Central Coast beaches
  • Swimming pool

What's included

  • 2 nights' accommodation
  • Daily meditation sessions
  • Daily raw vegan meals
  • Daily yoga classes
  • Detox and raw food workshops
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