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Be Radiant Yoga plus Mindfulness Retreat UK with Clare Rodea Ryan

The Be Radiant Yoga + Mindfulness Retreat with Clare Rodea Ryan an experienced yoga teacher of ten years+. This weekend is a signature offering at The Quaives Retreat Centre where you can relax, be yourself, and try a range of different wellbeing practices that are perfect for beginners and the more experienced. There is something for everyone; yoga, breath work, meditation, yoga nidra, gong bath, mantra, mindfulness practices and deep relaxation. You will be spoilt with gourmet vegetarian meals, a welcoming atmosphere and a feeling of being looked after to the core of your being. We have the most beautiful spaces inside and out where you will be invited to unwind in and find yourself again. The purpose-built yoga studio is set in the beautiful 19 acre grounds where you will try a medley of yoga practices with Clare; restorative yoga, kundalini yoga, embodiment flow yoga and yoga nidra. In your free time you can explore the grounds and find the luxury outdoor wood fired hot tub for some start light dips, or play a spot of tennis on our tennis court, or go on a countryside walk straight from your doorstep.

Meet the instructors

Clare
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Highlights

  • Mindfulness practices
  • Gong and sound healing
  • Meditation
  • Restorative Yoga, Kundalini Yoga, Embodied Flow Yoga
  • Yoga Nidra and deep relaxation
  • Relaxing in the gardens and soaking up the peace and tranquility
  • Daily vegetarian gourmet breakfast, lunch, and dinner
  • Group led walk in the countryside
  • Outdoor hot tub, tennis court
  • 2 nights' accommodation
  • Optional extra - massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Facilities

  • Barbeque facilities
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Wireless internet
  • Patio

The Quaives is a beautiful small countryside estate in East Kent, with 19 acres of beautiful formal gardens and grounds to explore, that open onto meadows and the lakes beyond. There is a tennis court and cedarwood pavilion for guests' use. The Quaives can house on site 13 to 16 persons.

An eight-bed adult dormitory has curtain dividers per every two beds for privacy, storage, sheepskin rugs, mirrors and hanging space, three toilets and three showers.

Fuchsia cottage is a three-person cottage. It has two bedrooms, one bedroom with two single beds and another with a double bed, a lounge, kitchen, and bathroom.

Songbird Cottage is a one to two persons (private) cottage, and it has one bedroom with a kingsize bed, open plan lounge-kitchen, and bathroom.

Bumble Bee Cottage is a one to two persons (private) cottage that has one bedroom with a kingsize bed, open plan lounge-kitchen, and bathroom.

Yoga studio

The studio itself can comfortably accommodate up to 20 with lots of space plus teachers. It is incredibly light and spacious, and it has underfloor heating throughout. The studio is also available between yoga sessions for silent meditation and time to yourself.

Saloon and kitchen

Everyone eats in the Saloon, a self-contained building next to the studio. It is a Scandinavian style cafeteria, with self-help tea, water and fruit on offer at one end and with sofas and a log burner at the other end where guests can chill, read and chat, and help themselves to cups of tea.

Their promise: They have taken extra measures to ensure safety and cleanliness, and have reduced capacity to half to allow for social distancing.

Program

Restorative Yoga a safe and creative practise with nourishing circular movement sequences combining breath, meditation, mudra and mantra. This is a gentle, soothing practise allowing one to feel resourced and grounded from the toes up. Deep rest is also an important aspect of this practice creating a feeling of inner harmony and deep self-compassion. Brilliant for beginners and the more experienced who want to slow down and re-charge.

Embodied Flow Yoga is a revolutionary and empowering practise for all bodies, inviting each person to investigate their own experience whilst being expertly led through creative, enjoyable sequences that have been intelligently put together with fluidity instead of hard fast rules. It is a practise that will develop functional strength, flexibility and self-confidence. An antidote to modern sedentary lives these classes will have you inwardly celebrating your ranges of motion and strength capacity.

Kundalini yoga is the yoga of awareness, it is designed to help the practitioner connect to the energy inside, and to feel a greater sense of inner peace, joy and bliss. The yoga sets are called kriyas and include breath work, yoga postures, mantra and relaxation.

You will also be invited to try some mindfulness practices in nature as well as morning and evening meditations.

In-between the yoga sessions you have the freedom to relax in the garden, play tennis or join in on a group walk in the countryside that is all around you. The retreat chef will spoil you with divine treats in the form of homemade teas and tonics, nutritious snacks and meals. The weekend will leave you feeling totally reenergized, whole again, and calibrated on the deepest levels as the yoga practice and food will serve to reboot your whole system; the body, mind, and energy bodies.

Schedule

Friday

  • 14:00 Welcome and settling in
  • 16:00 Welcome circle with welcome drink and snack
  • 17:00 90-minute grounding Restorative Yoga session with Meditation
  • 19:00 Dinner

Saturday

  • 07:30 (Optional) Mindfulness Meditation in the studio or gardens
  • 08:00 Help yourself to a pre-yoga morning tea + fruits
  • 08:30 90 minute Embodied Flow + Kundalini Yoga session with Gong Bath Relaxation
  • 10:15 Breakfast
  • 11:00 Free time // optional walking mediation (weather dependant)
  • 14:00 Lunch
  • 14:30 Free time; tennis, reading, catching up on sleep, or 1-to-1 advice with the teacher Satgur
  • 17:00 90 minute Restorative Yoga session
  • 19:00 Dinner
  • 21:00 Bedtime meditation

Sunday

  • 08:00 Help yourself to a pre-yoga morning tea + fruits
  • 08:30 90-minute Embodied Flow Yoga Workshop
  • 10:30 Breakfast
  • 11:00 Group led walk or Free time; tennis, reading, catching up on sleep, enjoying nature in the gardens
  • 13:30 Lunch
  • 14:00 Closing and time to depart

Please note that all activities are optional and subject to change.

Included excursions

Either on Saturday or Sunday there will be a 90-minute or a 60-minute walk in the countryside which is optional depending on whether the group prefers to do a longer or shorter walk. The walk will be led by the intstructor right from the doorstep of The Quaives on countryside paths and through picturesque villages.

Instructors

Clare Rodea Ryan

Retreat location

The Quaives Estate is situated just outside of Canterbury and within easy reach of London with a fast train from Kings Cross St Pancreas, London Bridge, Stratford to Canterbury West and then a 15 minute taxi ride from the station.

The Quaives is situated 15 minutes from Canterbury and nestled between two idyllic Kent villages: Ickham and Wickhambreaux with stunning countryside, rivers, and streams all around. The Quaives is in easy reach of London: by car from east London takes 70 minutes, train 70 minutes from Saint Pancreas to Canterbury West and a 15-minute taxi (which The Quaives can help organize for 15 GBP and they can help organize cab share as well).

Distances

  • Canterbury - 15 minutes
  • London - 70 minutes by car
  • St. Pancreas - 70 minutes by train

Food

The Quaives' highly trained chefs will be serving wholesome tasty meals, snacks, and drinks to deeply nourish and replenish your whole being, complimenting the yoga classes and meditations. A lot of their ingredients are sourced locally and organic where possible. All the meals are vegetarian, and they cater for vegans and those with intolerances and allergies.

The food, snacks, and drinks are lovingly prepared by the onsite retreat chefs, meticulously well planned to give you tasty and nutritious food to help reboot your system, leaving you feeling rejuvenated, reenergized and inspired. Guests can help themselves to teas and filtered water during the weekend, and relax inside the saloon with comfy sofas and a log burner at one end for chilling, reading or chatting to other group members.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Walks
  • Tennis
  • Yoga, meditation
  • Read
  • Chat
  • Make new friends
  • Enjoy the gardens
  • Journalling
  • Have 1-to-1 time with Clare for questions on yoga practice

Massage treatments

60 minutes 70 GBP or 90 minutes 110 GBP

What's included

  • Yoga and meditation sessions
  • Optional 1-to-1 session with Clare for advice on yoga practice
  • 2 nights’ accommodation
  • All meals and snacks
  • Unlimited teas
  • Group walk
  • Use of tennis court and rackets
  • Use of outdoor hot tub

What's not included

  • Transport to and from the venue
  • Massages (available upon request)

How to get there

Driving directions from M2

  • Take M2 then A2
  • Carry on past the sign for Canterbury and take the exit for Bridge, it's quicker.
  • At the junction take the left for Patrixbourne, it will take you through Bekesbourne and past Howlets Safari Park
  • Carry on until the end of the road, where you will meet Wingham Road, take a left and an immediate right on to Nargate Street
  • Continue down Nargate street until you find yourself in Wickhambreaux
  • Go around the village green past the Rose Inn pub and take the turning straight ahead on to The Street and you will see a small village school ahead
  • Take the next right onto Seaton Road
  • Carry on until you see a children's playground on your left, and the retreat entrance is right next door with two iron gates, just buzz the buzzer and you will be allowed in.

Arrival by train

  • There is the fast train from St Pancreas which takes 70 minutes or from Stratford which takes 49 minutes to Canterbury West, make sure you get a return ticket it is much cheaper than buying singles.

Arrival by taxi

  • The Quaives can help organize a taxi with the local firm to give you a 15-minute lift, or there are plenty of taxis always waiting at the station, rides cost 15 GBP.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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Pricing information

Double occupancy for Songbird is also available at 1300 GBP (650 GBP each), please contact The Quaives to book.

Sunday November 21, 2021
(3 days / 2 nights)

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