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Online Yoga Teacher Training

Rachel and Lucy are highly experienced Yin yoga teachers who are taking their in-person 50-hour Yin yoga teacher training online. Create the teacher training experience at home. Dive into the teachings and stillness of Yin yoga, learn about the 5 element theory and meridian system from the traditional Chinese system and gain teaching experience throughout the course so that you're confident to teach afterward if you wish to do so.

Meet the instructors

Rachel, Lucy, & Sean
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  • 50-hour online yoga teacher training
  • 22 hours of pre-recorded calls
  • Pre-recorded content for self-study
  • Flexible duration: can be completed in 2 weeks to 3 months

Yoga styles

15 days with instruction
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Pre-application requirements

This training is for those who want to dive deeper into the subtle practice of Yin yoga. Maybe you’ve experienced the benefits of Yin yoga and you’d like to learn how to teach others, or perhaps you have an inclination that you need more “yin” in your life, but you’re not sure how or would like to learn more (or both).

During the training, you’ll be guided through reflective Yin yoga, meditation, and gentle breath-work practices to help you truly experience what it feels like to embody “yin”. Whether you’re looking to teach others after the training or not, this training encourages you to experience the effects of the practices first to empower you to speak from your own personal experience.


The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

  • This course will be taught with pre-recorded content.
  • Take your time to work through the course, you have up to 3 months to complete all the content. You can watch all the recordings of the live calls in your own time. You will have a specific order to work through the content so that the course is congruent and progressive.
  • The course will consist of pre-recorded calls, lectures, and Q&As, as well as pre-recorded classes, practices, lectures, and asana clinics, as well as your own teaching practice.

Detailed description of the program

  • Each call or lecture is recorded so you can watch the recording in your own time.
  • There are pre-recorded Yin (and also Yang) classes for you to follow at home. Each one will relate to the element that you’ll learn about that day so you’ll begin to really embody Yin yoga, mindfulness, and meditation, and relate to the 5 element theory. These classes will also help you to relate to the lectures.
  • There are clear video demonstrations of each pose where they break each pose down and show you how to teach them to a variety of bodies and facilities. Each day, you’re required to practice teaching the poses to a willing friend (in person or online) so you’ll have plenty of practice teaching throughout the course.
  • At the end of the course, you’ll be asked to complete a multiple choice quiz and submit a short video of you explaining a specific aspect of Yin yoga and the second video of you teaching 1 pose. Rachel and Lucy, and their team, will assess each person individually and send you a digital version of your certificate.
  • You’ll be able to work through the pre-recorded content in your own time.

Sample day

  • Begin the day with a morning Yin yoga class
  • Followed by a live lecture on the 5 elements
  • Enjoy an afternoon meditation practice
  • End the day with the asana clinic and learning and teaching Yin poses

Course information

  • Yin practice: An introduction to the history and lineage of Yin yoga. The foundational principles of a simple practice for everybody using the four stages of a Yin pose.
  • Inner landscapes: 12 meridians and the 5 element theory and how they relate to Yin yoga postures - you will learn about the 12 meridian pathways and how Yin yoga poses affect these energy lines.
  • Anatomy and fascial trains: Focusing on both the physical and subtle energy bodies and how Yin yoga uniquely targets these areas.
  • Breath-work: Understanding how the breath is used to shift stagnant energy in your Yin poses and to enhance your meditation practice.
  • Mind: You’ll dive deeper into meditation and mindfulness practices and learn how they are integral to your Yin yoga practice.
  • Yin teaching: The subtle art of creating and holding a safe space for Yin classes. The language of Yin and teaching. Creating class structure.
  • Embodying Yin: Taking the wisdom of Yin and TCM into your everyday lives; physically, energetically, and mentally.

Course material

  • Yin yoga classes
  • Yang-style meridian-focused classes
  • Live 5 element lectures
  • Meditation
  • Live and pre-recorded breath-work
  • Embodying Yin
  • Principles of Yin yoga
  • Anatomy and physiology lecture
  • Asana clincs
  • Practice teaching
  • The art of teaching Yin

Required reading

  • YinSight - Bernie Clark

Recommended reading

  • Rushing Woman's Syndrome - Dr Libby Weaver
  • Radical Acceptance - Tara Brach
  • The Book of Awakening - Mark Nepo
  • Braving the Wilderness - Brene Brown


Rachel Fearnley

Lucy Foster-Perkins​​

Sean Goldberg

Retreat location

This teacher training is held online. The Pineapple House is based in Bali, Indonesia (Central Indonesia Time, GMT+8), and they will live-stream yoga classes via Teachable, Facebook, or Zoom which you can participate from the comfort of your home.

What's included

  • 22 hours of pre-recorded calls over 15 days (all videos are recorded for future viewing)
  • Learn over 30 Yin poses in 12 pre-recorded Yin, Yang, breath, and meditation classes
  • 15 pre-recorded lectures on Yin, the art of teaching, sequencing, and much more 5 Live Elements lectures, covering each of the 5 Elements from Traditional Chinese Medicine
  • 1 pre-recorded Anatomy and physiology lecture
  • 5 pre-recorded calls on meditation, breath-work, the nervous system, and more
  • 1 bonus pre-recorded call on building a successful business and career
  • Access to the private Facebook Group for continued support
  • Full content manual and asana manual via PDF

What's not included

  • Copy of any required or recommended reading
  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
15 days / 14 nights
from --

Flexible duration

THIS COURSE IS EVERGREEN – YOU CAN START AS SOON AS YOU JOIN. This online teacher training can be completed in 2 weeks to 3 months.

Select your package:

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