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Online Yoga Teacher Training

This is a high-quality, international, and Yoga Alliance accredited online immersion and teacher training, available to yoga teachers, primary and secondary school teachers, therapists, parents, and anyone who is passionate about sharing yoga and mindfulness with children and teens, your future.


  • 80-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 30, 2021
  • 80 non-contact hours for self-study using Teachable (Pre-recorded material to work through at your own pace)
  • Live online Q&A sessions will be held over Facebook
  • Live Online sessions' timezone: Bali, Indonesia (GMT+8)
  • Self-paced: You are welcome to make it more intensive and complete it sooner and the recommended time is within 6 months to 1 year so the information stays fresh in your mind

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
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Pre-application requirements

Yoga mat, computer, internet connection, phone, or camera to record video of your teaching for assessment.


The training is certified and approved by Yoga Alliance under Yoga Alliance Continuing Education (YACEP). Meaning you will fulfill all the quality and content requirements to guarantee a professional and internationally recognized Kids and Teens Yoga Teacher Training. After completing the Continuing Education course, you are eligible to register your course with Yoga Alliance, if you are a registered 200hr Yoga Teacher.

All students will receive a Peaceful Warrior Certificate upon completion.

How the training works

The course is all completed online via Teachable with a private Facebook group for support and live question and answer sessions. There are modules for you to work through at your own pace, along with a downloadable manual, reflection exercises, voice-recorded slides, and videos. You can log into the course whenever you have time to work on it.

Upon completing each module, you will have reflection assignments to hand in, and your final homework is to create a 30-minute kids yoga class for all age groups learned with a hand in a step-by-step lesson plan for each. All work will be returned to you with feedback and suggestions within 14 days. Total hours spent with video and self-study in each area:

  • Teachings, training, and practices: 40 hours
  • Teaching methodology: 20 hours
  • Anatomy and physiology: 10 hours
  • Yoga philosophy and lifestyle: 10 hours

Timing of sessions / daily schedule (GMT+8)

Course information

This course is designed for complete beginners through to qualified teachers and yoga instructors. You can be a yoga instructor who wishes to enhance their skills and knowledge to offer kids yoga classes at yoga studios, in kindergartens, schools, or within your community, or a teacher who would like to introduce yoga and mindfulness activities in your classroom.

You may be a parent or carer who wishes to learn how to teach yoga and mindfulness to your children or to the children in your care. You may be somebody with no prior yoga or teaching experience but you would still love to teach yoga and mindfulness to kids, in kindergartens, in your community, this course is for you too. This course will give you all of the skills, knowledge, resources, and confidence that you will need to start teaching kids yoga today.

The Peaceful Warriors includes age-appropriate yoga and mindfulness for children and teens to support you on your journey with yoga on the yoga mat or classroom environment. They will be provided you with exclusive calm classrooms yoga and printable resources, including:

  • A kids yoga pose guide, one for each separate age group too
  • A fully illustrated with succinct instructions digital card deck, containing topics such as breathing, focusing, relaxing, sun salutations, chakras, and chair yoga poses
  • Exclusive, kids coloring in, and reflection sheets to hand out to your yoga students
  • Printable class plans

In addition to learning how to teach fun yoga classes to kids, you will also learn the business of kids' yoga. The final module of this course is fully dedicated to showing you exactly how to earn a full-time income from teaching one-to-one or group yoga classes to kids, anywhere in the world. By undertaking this online 50-hour immersion and teacher training into yoga and mindfulness for children and teens yoga teacher training, you will have knowledge of the following areas:

  • Strategies for teaching yoga and mindfulness to children
  • Breathing: breathing practices (energizing and calming breaths)
  • Postures: chair-based and mat-based yoga movements, postures for specific benefits
  • Focus activities: single-pointed focus to build focus and attention
  • Resting activities: principles of creative relaxation to calm the nervous system
  • Flow yoga: sun salutation, partner poses, yoga games for each age group
  • Patanjali’s eight limbs of yoga: discussion points and practices to increase mindfulness
  • Basic anatomy and physiology of the skeletal system, nervous system, endocrine system, respiratory system, and digestive system
  • Learn how to set up a kids yoga class, childhood development, teaching tips and tools for success, yoga stories, age-appropriate breathing, relaxation, and focusing activities, as well as a detailed breakdown of each age group (three to 17 years)
  • Yoga for kids with additional needs (ADHD considerations)
  • How to set up your own yoga for kids business

What you will learn

  • Learn, step by step, how to teach fun, engaging, and safe yoga classes to children of all ages, from three to 17 years
  • Understand children’s mental, physical, social, and emotional development
  • Comprehend the physiology of stress and anxiety and how it affects childhood development
  • Understand the benefits of yoga and mindfulness for children and teen
  • Create your own lesson plans
  • Yoga sequencing - once children are aged over eight, they will love getting started with yoga sequences
  • Find your authentic teachers voice

Required reading

  • The book is required to be read prior to the start of the training.

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - by Daniel J. Siegel and Tina Payne Bryson.

Flexible duration

The course is self-paced so you can take as long as you need. Of course, you are welcome to make it more intensive and complete it sooner. The Peaceful Warriors recommends trying to finish within six months to one year so the information stays fresh in your mind.

Retreat location

This teacher training is held online. The Peaceful Warriors is located in Bali, Indonesia (GMT+8), and they will live-stream yoga classes via Teachable and Facebook which you can participate from the comfort of your home.

What's included

  • Unlimited online and self-paced course access
  • Feedback and suggestions after each time you submit your video and written assignments
  • Sample sequences for students to use for classes
  • Facebook group for support and continued access after the training is complete
  • Certificate of completion

What's not included

  • Accommodation
  • Food
  • Wi-Fi access
  • Yoga mat
  • Video recording device

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
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