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Online Prenatal and Postnatal Yoga Teacher Training

Immerse yourself in The Peaceful Warriors prenatal and postnatal yoga teacher training with Lauren Prindiville. You will learn how to safely guide women throughout all trimesters of pregnancy and how to reintroduce yoga post-pregnancy.

Meet the instructors

Lauren
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Highlights

  • Online 50-hour prenatal and postnatal yoga teacher training
  • 10 hours of videos
  • 40 non-contact hours for self-study
  • Live online sessions for Q&As will be held over Facebook/Teachable
  • The Peaceful Warriors will provide assistance from Tahiti 's timezone (GMT-10)
  • Self-paced training; you can follow the training like you would the 50-hour in person. It is recommended trying to finish within 6 months to 1 year so the information stays fresh in your mind.
  • Ongoing support with private Facebook group and regular live webinars for Q&As
  • All required course material - lesson videos and manuals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
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Accommodation

Program

How the training works

The course is all completed online. There are modules for you to work through at your own pace, along with the full manual and voice recorded slides and videos. You can log into the course whenever you have time to work on it! Upon completing all modules, there are assignments to check for understanding to submit to an instructor. All work will be returned to you with feedback and suggestions within 10 days.

After you complete both sections (prenatal and postnatal) and assignments to a satisfactory level, you’ll receive your PDF version of your certificate.

There are 10 contact hours (videos) and 40 non-contact hours. Online tools used will be Teachable and Facebook for support and regular live webinars for Q&As.

Timing of sessions / daily schedule (GMT-10)

The Peaceful Warriors will provide assistance from Tahiti (GMT -10).

The course is self-paced, you can take as long as you need! Or you’re welcome to follow the training like you would the 50-hour in person (7 days). It is recommended to try to finish within 6 months to 1 year so the information stays fresh in your mind.

Course information

Learn how to safely guide women throughout all trimesters of pregnancy and how to reintroduce yoga post-pregnancy. Upon completion, you will be certified to teach prenatal and postnatal yoga.

During the prenatal portion, you will learn all about how to nurture and guide women throughout their pregnancy, what to expect during each trimester, how to modify poses for pregnant women, how to modify group classes for pregnant women, meditations and pranayamas for pregnant women, safety and precautions, and more!

During the postnatal section, you will go through a timeline of when to re-introduce each aspect of yoga, how to teach a mom (or dad) and baby yoga class, how to engage with and include the baby in a yoga class, how to teach postnatal yoga for just the mother, how to sequence a class for postnatal women, and more!

This training is not just for yoga teachers, but for anyone who wants to deepen their knowledge about post and prenatal yoga; midwives, nurses, personal trainers, or if you’re pregnant or trying to become.

Topics covered

  • Anatomy: the mothers’ changing body throughout pregnancy and post-pregnancy
  • Ayurveda: how to use this ancient science during pregnancy and post-pregnancy to bring women back into their natural state of balance
  • Trimester guide: how to modify our yoga practice during each trimester
  • Situations that may arise during each trimester and how to be prepared for them as a teacher
  • Post-pregnancy guide: week by week guide of how/when to reintroduce all parts of yoga
  • Mom (or dad) and baby yoga
  • Pranayama and meditation: beneficial pranayamas and meditations for pre and postnatal women
  • Sample sequences to use while teaching
  • Safety: things to include and avoid pre and post-pregnancy
  • Practice teaching: all students will have the opportunity to practice teaching pre and postnatal yoga for online training via a video and receive feedback from an instructor

Required reading

  • Yoga Mama by Linda Sparrowe

Specially for the online training

  • Unlimited course access, the online version is completely online and self-paced. Log on and work on it whenever you have time!
  • Feedback and suggestions after each time you submit your video and written assignments
  • Sample sequences for students to use for classes
  • Facebook group for support and continued access after the training is complete
  • Bi-monthly webinars for you to attend even after you complete the course

Instructors

Lauren Prindiville

Retreat location

This teacher training is held online. The Peaceful Warriors is located in Bali, Indonesia, but assistance is provided based on Tahiti's timezone (GMT-10), and they will live-stream yoga classes via Facebook and Teachable, which you can participate from the comfort of your home. You will need a yoga mat, a computer, an internet connection, and a phone/camera to record videos of your teaching for assessment.

What's included

  • 10 contact hours (videos) plus regular live Q&As
  • 40 self-study hours
  • Unlimited course access, the online version is completely online and self-paced
  • Feedback and suggestions after each time you submit your video and written assignments
  • Sample sequences for students to use for classes
  • Facebook group for support and continued access after the training is complete
  • Bi-monthly webinars for you to attend even after you complete the course
  • Certificate of completion

What's not included

  • Wi-Fi access, yoga mat, video recording device
  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Flexible duration

The course is self-paced, you can take as long as you need! Or you’re welcome to follow the training like you would the 50-hour in person (7 days). It is recommended to try to finish within 6 months to 1 year so the information stays fresh in your mind.

Enrollment is from May 1-15, but with the possibility of extension. Please send an inquiry for more information.

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