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The OM yoga retreat is appropriate for all levels and is designed for anyone who is interested in deepening their yoga asana practice through a greater understanding of the essential concepts of yoga philosophy and spirituality. In the daily talks, you will discuss 2000-year-old ideas such as the original definition of yoga and the very first description of asana (yoga pose). These concepts will help inspire and refine your yoga asana practice and guide you along our spiritual path.
During this retreat, you will be staying at The Pavana Chiang Mai Resort, in a pool deluxe room or villa suite. Nestled within the lush nature of Mae Ann Valley, The Pavana Chiang Mai Resort boasts its spectacular grounds of over 100,000 square meters on the hills of Mae Rim countryside.
With the unique blend of Lanna architecture, comfort accommodation, and their comprehensive wellness programs, The Pavana Chiang Mai Resort is truly an oasis for those who seek to rejuvenate their body and mind.
During the daily yoga asana practice, you will bring your attention to postural alignment and anatomy, and you will explore the ways in which awareness of the physical body can affect the subtle energy body (chakras, prana, nadis, and so on). Classes will be in the Hatha-Vinyasa style, which emphasizes the flow of breath with movement. Your daily yoga asana practice will also include basic pranayama (breathing exercises), as well as a regular meditation practice.
As you open your minds and bodies to the “steadiness and ease” (stirum sukham asanam) within every pose, you will begin to experience the true meaning of the word yoga and its incredible transformative powers. It is in this way that you will explore philosophical concepts through practical experience, strengthening your physical and mental foundation, and welcoming a greater sense of health and balance into your lives.
This retreat will take place in Chiang Mai, Thailand.
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Daily morning juice and tea or seasonal fruits, vegetarian breakfast, lunch, and dinner are included.
Two sessions of 60-minute Thai massage and two sessions of 30-minute Thai herbal steam or far infrared sauna are included.
Chiang Mai International Airport
Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to the airport is included. The Pavana Chiang Mai Resort will pick you up from the airport.