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4 Days Summer Yoga and Detox Retreat in California, USA

310 Pineland Drive, Tahoe City, USA

Flow Cleanse Heal Yoga Retreat USA

It is time for summer cleanse. All levels of yogis are welcome. We are so excited to introduce our summer solstice women's yoga and detox retreat. Have you ever wanted to do a cleanse for your mind, body, and soul, but not sure how to do it and where to start? Then this is perfect for you. We are taking you to the beautiful Tahoe City. Our retreat cabin is located only a block away from the famous Lake Tahoe. Come with us! Feeling good!

Meet the instructors

Alison & Alethea
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Highlights

  • 4 days of practice
  • 1 yoga class per day
  • Daily meditation sessions
  • Group hypnotherapy, nutritional talk, and food demo
  • Personal nutrition and diet consultation
  • Daily breakfast, lunch, and dinner
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


4 days with instruction in English
The organizer also speaks: Chinese (mandarin)
The maximum participants in the group is 14
Airport transfer available:
Oakland International Airport (US$100 per person)
Airport transfer available:
San Francisco International Airport (US$100 per person)
Airport transfer available:
Reno–Tahoe International Airport (US$45 per person)
Airport transfer available:
Sacramento International Airport (US$80 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
16:00

Program

The Pastel Sky created this retreat for women to connect with other like-minded soul sisters. Come and meet some new friends and have a memorable time off. You will be receiving a free 30-minute Reiki session. You will leave recharged, refreshed, and rejuvenated. You will be sharing self-love and self-care tools and technique to improve the quality of your life.

Rinse and sweat

The yoga and Pilates instructor, Alison Chan, along with yoga and meditation instructor, Alethea Thambiah. They will be guiding you through a special detox program to jump-start your body with both power yoga, pilates, and restorative yoga.

Connecting within

Guided meditation to connect with your intuition and reclaim your divine power. Realigning and refocus your life goal and raise your vibration to attract the life you want to manifest!

Daily schedule

Friday

  • 15:00 - 18:00 Check in
  • 18:30 - 20:00 Dinner and welcome introductions
  • 20:30 - 21:30 Restorative yoga tune up

Saturday

  • 08:00 - 09:00 Fresh juice and light breakfast
  • 09:30 - 10:45 Morning yoga and meditation
  • 12:00 - 13:00 Lunch
  • 13:00 - 16:00 Free time or optional activities
  • 16:30 - 18:00 Healthy Food Demo
  • 18:30 - 19:30 Dinner
  • 20:00 - 21:30 Group hypnotherapy for healing or Restorative yoga tune up

Sunday

  • 08:00 - 09:00 Fresh juice and light breakfast
  • 09:30 - 10:45 Morning yoga and meditation
  • 11:00 - 12:00 Free Time
  • 12:00 - 13:00 Lunch
  • 13:00 - 18:00 Free time or optional activities
  • 18:00 - 19:00 Dinner
  • 19:30 Bonfire
  • Rest of the night

Monday

  • 08:00 - 09:00 Light breakfast and juice
  • 09:00 - 10:00 Closing circle
  • 10:00 - 16:00 Free time
  • 16:00 Latest check out time

Instructors

Alison Chan

Alethea Dawson

Retreat location

Food

They will be serving organic vegan food cleanses for us throughout the weekend! With the healing powers of "Mother Earth" and by incorporating fruits and vegetables, this style of eating will give you a huge boost in the right healthy direction.

They will be serving organic juice, smoothies, light meals, and holistic supplements which will rejuvenate your beautiful body with an explosion of nutrients and vitamins. Please kindly fill out the retreat intake form and list out any nutrition restrictions and medications. Suzanne will be contacting you individually to discuss any questions and concerns.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Tahoe city and attractions

Your retreat is located only one block from the famous Lake Tahoe. It is also very close to town as well. During your free time, you are welcome to enjoy many of the activities that are exclusive in Tahoe city. Private body massage sessions are available for advance booking.

Top activities in Tahoe city

  • River rafting, kayak, paddle board
  • Hiking, trails, zip lining
  • Beach, fishing, boating
  • Natural mineral hot springs

What's included

  • 3 nights accommodation
  • Juice and meals
  • 2 morning yoga and meditation sessions
  • 2 evening Restorative yoga and meditation sessions
  • 2 nutritional talk and food demo
  • 1 pair of yoga tune-up massage balls
  • 1 set of organic personal care product
  • 20 minutes personal nutrition and diet consultation
  • 20 minutes Reiki session

What's not included

  • Activities of your choice that is not on the schedule
  • Transportation from and to Reno–Tahoe International Airport (RNO) or Sacramento International Airport (SMF)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Reno-Tahoe International Airport (RNO), Sacramento International Airport (SMF), Oakland International Airport (OAK), or San Francisco International Airport (SFO). Transfer from and to these airports are available upon request at additional costs.

GPS

39.1379958000, -120.1564833000.

Airport: Oakland International Airport Airport transfer available: Oakland International Airport (US$100 per person) Additional charges may apply. You can request this in the next step.
Airport: San Francisco International Airport Airport transfer available: San Francisco International Airport (US$100 per person) Additional charges may apply. You can request this in the next step.
Airport: Reno–Tahoe International Airport Airport transfer available: Reno–Tahoe International Airport (US$45 per person) Additional charges may apply. You can request this in the next step.
Airport: Sacramento International Airport Airport transfer available: Sacramento International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid 3 days before arrival.
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