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6 Days Detox Yoga Retreat in Koh Samui, Thailand

  • Plailaem Soi 6 59/64 Moo 5 Tambol Bophut, Koh Samui, Thailand.

Overview

Detox, Wellness, and Yoga Retreat Thailand

Join The Palms Retreats on the paradise island of Koh Samui where you can indulge yourself in the natural beauty and tranquil ambiance. The Palms Retreats will let you find some time to think, relax, meet new friends, and take some “down time”. You will also receive advice from The Palms Retreat wellness experts on how to change your life for the better, both nutritionally and physically.

Highlights

  • All-in Amrita herbal yoga detox program
  • Morning beach walk, meditation, and massage sessions
  • Airport transfers from and to Samui Airport (USM)
  • All meals and nutritional supplements outlined
  • Free use of tennis court and tennis racquets
  • 2 personal consultations
  • 5 nights accommodation
  • Wi-Fi
  • 6 days with instruction
  • English, Thai
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The Palms Retreats provides three types of villas, which have either double or twin beds and using only high-quality bed linen. There is a desk with power socket, spacious storage, in-room safe, hairdryer, and a wireless music speaker. The Palms Retreats also provides locally made, jasmine infused, toiletries to pamper you. On top of it, the resort facilitates free Wi-Fi throughout.

The various choices of the villa are costumed as follow:

Semi detached, queen bed, villa

Includes queen bed, en-suite bathroom with walk-in shower, and a shared terrace.

Semi detached, twin bed, villa

Includes over-sized twin beds, en-suite bathroom with walk-in shower, outside shower, and a shared terrace.

Semi detached, king bed. villa

Includes king bed, en-suite bathroom with walk-in shower, outside shower, and a private terrace.

Benefits of detox

A detox is ideal for people who suffer from common conditions such as bloating, gas, constipation, food intolerances, and food allergies. They may be overweight, have a lack of appetite or are hungry all the time, have sore or aching muscles, high sugar blood levels, hypertension, hormonal concerns, stress, fatigue, insomnia, anxiety and many other conditions that are caused by toxicity and high levels of acidity that contaminate the blood and body tissue.

There are many things that can (unwittingly) pollute your bodies; food, drinks, air, water, skin products, medication, recreational drugs, lack of sport, low fiber diet, and hectic, stressful lifestyles.

Although the human body is designed to naturally flush toxins out, it can quickly become clogged up due to the heavy toxic load it is being bombarded with and it is unable to expel the pollutants quickly enough.

If any of the above sounds familiar to you, and you are looking for support and guidance to finding a new health life direction, boost your motivation to get back into sport, eat healthier, lose weight, keep fit, stay younger, live longer, and be more relaxed, The Palms Retreats can help you!

The retreat program will be focused on an all-organic and natural program that has been developed in partnership with Amrita, whose products are only available to a small selection of Amrita's approved and certified resorts that each has Amrita-certified staff.

Amrita products offer effective and practical strategies to clean the body of harmful toxins, as well as facilitate weight loss and overall well-being. Amrita is developed from 100% natural herbs grown in pristine Northern Thailand and freeze-dried on site to retain all the goodness.

Weight loss and detox

This program is specifically designed to help you lose weight by detoxifying your body naturally through enjoying a range of super healthy shakes and juices made from pure and natural ingredients.

Within this program, you are also encouraged to do varieties of either light or moderate physical activities focused on maximizing the benefits of the detox process by using genuinely pure natural herbal nutritional products that detoxify and nourish your entire being.

A typical day

  • 07:30 Collecting fresh lime water and head to the beach for Kickstart Your Day activity!
  • 08:30 Having a breakfast. The breakfast shall be first Amrita shake of the day
  • 09:00 Meditation
  • 09:30 Yoga activity or aqua aerobic twice a week
  • 10:20 Amrita energy boost
  • 10:30 Massages start for guests that last 60 minutes
  • 13:00 Having a lunch. Both programs will have Amrita shake and a light lunch of either salad or a healthy broth
  • 13:30 Free time
  • 18:00 Having a dinner. You will have final Amrita shake of the day, served with a freshly squeezed juice on the side

Daily meditation

The form of meditation changes daily and includes:

  • Kundalini
  • Chakras and singing bowls
  • PMR
  • Vipassana

Daily yoga activities

  • Ashtanga yoga
  • Flow yoga
  • Capoeira Tai Chi
  • Aqua fitness
  • Ron Veldhuis

    Ron has experience as a personal trainer, peak performance coach, army and outdoor boot camp instructor, detox consultant and yoga meditation practitioner. Ron offers a range of quick and effective tools, techniques, and training routines that can be easily applied and integrated into daily life- and which serve you well long after you leave. Ron has his first-hand experience of the importance of a healthy body when he overcame a crippling autoimmune disease. He is now committed to instilling his own health theories into other so they too may enjoy fitter and healthier lives.

The location of the retreat program is on the paradise island of Koh Samui, where nature embodies the true beauty of Thailand.

Activities
  • Massage
  • Outdoor swimming pool
  • Spa
  • Swimming
  • Swimming pool
  • Tennis court
General
  • Air-conditioned rooms
  • Balcony
  • Beach nearby
  • Dining area
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • Meeting area
  • Terrace
Services
  • Free herbal water and tea
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • In-room dining
  • Ironing / ironing board
  • Storage
  • Toiletries
  • Wireless internet

The food includes breakfast, lunch, and dinner. In specific, the Palms Retreats only provides selected healthy food and juices made from pure and natural ingredients for the best weight loss and detox program outcome.

The Palms Retreats does not use colonics or any other harsh invasive methods in their detox programs, nor do they hype up their claims or products. The unique Amrita herbal formulas - combined with the recommended daily physical activities - will prevent you from experiencing the uncomfortable ‘body adjustment crises’ that often occur during intensive starvation and colonics-driven programs.

In your sightseeing hours, you are free to head to the beach, do one of the outdoor activities, or even go to the spa.

The Palms Retreats can arrange spa treatment sessions during your free time at an extra cost.

  • 5 nights all-inclusive accommodation for detox program
  • Airport transfers from and to Samui Airport (USM)
  • All meals and nutritional supplements as mentioned in the program
  • All taxes
  • Free use of tennis court and tennis racquets
  • Morning beach walk, meditation, and yoga sessions
  • Two personal consultations on arrival and departure
  • Wi-Fi
  • Excursions outside the program
  • Spa treatments

Arrival by airplane

Please book your tickets to arrive at Samui Airport (USM). The Palms Retreats will pick you up from the airport. The pick-up is included in the price.

For information about the booking conditions, please send The Palms Retreats an inquiry.
  • Review by C Jenner from Australia
    8 out of 10

    "A customized five-star experience accessible to everyone. The specifically formulated kick-start-your-day, detox, and rejuvenate programs set the Palms Retreat apart from other health retreats."

    The Palm Retreats website, edited

  • Review by a traveler from Sydney
    8 out of 10

    "I recently spent a very healthy ten days at The Palms. It has very comfortable accommodation, very tropical environment split into small compounds, each with its own pool. Calm, relaxing with early morning walks, cold press juices, excellent massages, treatments, and good detox weight loss program. Will I return when I need to re-energise? Most definitely."

    The Palm Retreats website, edited

  • Review by Jeff Chan from Hong Kong
    8 out of 10

    "In terms of the retreat itself, it surpassed my expectations on so many levels, given the competitive price point."

    "Firstly, I really liked the Amrita shakes program they use there. They are so filling and, coupled with a healthy meal each day, they provided me with all the energy I needed to do the rest of the program. Both Ron and Alicia were excellent yoga teachers and I definitely felt an improvement in my flexibility by the time I reached the end of my stay. Also, the staffs are so nice and friendly, especially Minah, for whom nothing was too much trouble. My room was comfortable, quiet and clean. I was happy just reading some days and went out shopping a couple of times. Having been born and brought up in hectic Hong Kong, I enjoyed my escape to Koh Samui so much. I would recommend The Palms Retreat it to anyone who is looking to take some down time and/or shed some weight in a healthy, natural way. "

    The Palm Retreats website, edited