Meghan teaches yoga in the Ottawa region. Her offerings include Hatha, Vinyasa, Yin, Hot yoga, mommy and me, private sessions and corporate classes.
Yoga Retreats (1)
Meghan has studied yoga with some incredible teachers over the last eight years and is continuously looking to study more to keep her classes fresh and inspired. Megan's first 500-hour teacher training in 2012 was with Ted Grand and Jessica Robertson through Moksha yoga. Since then, she has studied The Art of Assisting with Baron Baptiste, Vinyasa yoga with Seane Corn, Yin yoga with Joe Barnett, and spirituality and Vinyasa with Philip Urso.
Cat is the yoga instructor at Unroll the Mat in Ottawa, Ontario. Her yoga classes are intelligently sequenced and alignment-based. Her real strength is getting you to connect - with others, to your breath and to yourself.