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8 Day Antiaging Retreat for the 3rd Age with Yoga, Qigong, and Tai Chi in Costa Blanca

Carrer Migjorn 19, Busot, Alicante, Spain, 03111

Spain Yoga Retreat

Is yoga something you have always wanted to try, or an exercise you have just discovered maybe something you practice regularly and feel the benefit in your everyday life? This programme is tailored for those over 55 who are interested in keeping flexibility and balance in every respect of their lives (this doesn’t mean you can't bring a younger friend or family member with you of course)

Hatha yoga and the ancient Chinese forms of exercise of Qigong and Tai can gently and safely help us accomplish the level of fitness we desire to enjoy a healthy and active later life. Learning to cope with the stresses and anxieties of everyday life through mindfulness, meditation and awareness can help us remain much more mentally alert and well balanced too.

Meet the instructors

Susana, Yvonne, & James
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Highlights

  • Daily yoga and qigong sessions
  • Daily meditations and discussion
  • Trips out to local places of interest
  • Detoxing Japanese hot tub soaks
  • Juice and healthy food plan
  • 7 nights accommodation

Skill level

  • Beginner

Yoga styles


6 days with instruction
Airport transfer included: Alicante–Elche Airport
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Terrace
  • Yoga deck
  • Free Wi-Fi

The rooms are comfortable, the gardens are shady with a pool and a Japanese hot tub for your use.

Program

A typical day

  • Yoga
  • Juice and breakfast
  • Talk and meditation and discussion
  • Trip out
  • Lunch
  • Free time for treatments and hot tub
  • Evening tai chi
  • Dinner
  • Evening activity or trip out.

Christmas retreats dates (December 23 - 30)

The Christmas retreat will include all the usual activities taken at the retreat with some special celebration food and good wine included in the price of your break. Log fires and good conversation every evening and lots of activities relaxing in the hot tub and treatments in the day.

New Year retreat dates

Enjoy a new refreshing and optimistic start to 2021. They will be holding all their usual activities but here in Spain the King's Night on the 5th of January is a very special occasion as well as celebrating on the 6th with good food and wine.

Instructors

Susana Cantalejo

Yvonne Rollinson

James McArthur

Retreat location

The Meditation Lodge Retreat is a small and intimate retreat so can offer a different and very personal service and everyone with any special needs are catered for and all levels of experience and fitness. The retreat is surrounded by stunning Spanish countryside and mountains but 10 minutes by car from the beach which you will also likely visit.

Food

You can choose to detox with juices or just eat healthily, all meals are planned to be health conscious, but everyone likes fun too and you will eat out two evenings during your stay in local restaurants.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 1 Ultra sonic cleansing peel
  • 1 Radio frequency skin tightening
  • 1 Facial lifting treatment
  • Daily yoga and qigong sessions in the garden or countryside and beach
  • Holistic and skincare treatments available at an extra charge
  • Detoxing Japanese hot tub soaks
  • Yoga and Tai chi sessions
  • A hot tub soak
  • Entrance fee into the Caves of Canalobre or Roman ruins and coffee out

What's not included

  • Dinners out
  • Flights

How to get there

Recommended Airports

Airport: Alicante–Elche Airport Airport transfer included: Alicante–Elche Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Special offer

Two wonderful anti-aging skin treatments are included in the package.

Special discount

If you book with a friend, get a special discount of 5% off the price of the twin bedded room.

Thursday July 8, 2021
(8 days / 7 nights)

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