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Do you need an opportunity to share and release harmful stored emotions? Join this mindful and wellbeing retreat by The Meditation Lodge Retreat. In this retreat, you will be able to relax your mind and body, balance your emotions, and combat destructive thoughts, habits, and addictions. Learn to live in a more mindful manner and in the present moment, meet like-minded people, experience holistic treatments, and discover a different type of “Costa Blanca”!
During this retreat, you will be staying in The Meditation Lodge Retreat. The Meditation Lodge Retreat appeals to all people, whether you are in a vulnerable place or just want to have some "me time" to re-discover your inner self.
The Retreat is surrounded by countryside, hills, and mountains, close to the historical village of Busot, yet only 15 minutes from the coastal resort of El Campello and 25 minutes from the Alicante-Elche Airport (ALC).
The Meditation Lodge Retreat offers three twin or double bedrooms, two with ensuite bathrooms and two with a shared bathroom, a large and tranquil garden, a swimming pool, and a wooden lodge in the garden, from which the retreat takes its name.
Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance. It can be a perfect form of activity for the rest of your life. It is often described as “meditation in motion”. The martial art has evolved over the years into an effective means of alleviating stress and anxiety and promotes serenity and inner peace. This is why The Meditation Lodge Retreat includes this ancient practice in this retreat.
Yoga is another ancient mind and body discipline that keeps the body flexible and the mind balanced and quiet. Some very basic yoga practices are included to help with mindfulness and relaxation.
There will also be evening of activity such as chakra balancing or an evening visit to the local village of Busot and the coast.
You will have the opportunity to visit the local village of Busot and the coast in the evening.
Susana has been teaching in Gyms and associations for 15 years in Costa Blanca, she has a diploma in Hatha yoga, and Iyengar yoga, a method designed to systematically achieve strength. A practice of precision where poses are held for long periods and often modified with props. Susana also holds a diploma in the practice of Nidra and Children's Yoga.
This retreat will take place in Alicante, Spain.
During this retreat, you will be served wholesome, healthy, and homemade meals with vegetarian food options. Lots of fresh fruit, salads and home made soups and dishes to look after your inside too.
Love your mind, body, and spirit with:
Please book your flight to arrive at Alicante-Elche Airport (ALC).
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