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8 Days Restoring Ayurveda Yoga Retreat Thailand

  • The Mangosteen Resort & Spa, 99/4 Moo 7, T. Rawai, Soi Mangosteen, Phuket, Thailand

Overview

Tranquil and Rejuvenating Thailand Yoga Retreat

  • 7 days with instruction
  • This retreat at The Mangosteen Resort, Phuket, Thailand, provides luxury accommodation, relaxation in a very comfortable and quiet environment, combined with the possibility to do something good to your body. Enjoy the daily treatments without the atmosphere of a clinic, healthy meals with the right choice of ingredients, and the retreat program that guarantees the best rejuvenation while you enjoy the beautiful Phuket!

    Highlights

    • Daily yoga
    • Meditation session
    • Ayurveda consultation
    • Massages and decoction bathing
    • 7 nights’ accommodation
    • 3 delicious daily meals
    • Life drinks

      Languages

      • Instruction languages: English
      • Spoken languages: English
    Hide all

    Mangosteen Resort & Spa's superior Jacuzzi villa is a designer spa villa with extra comfort! This 58-square meter villa provides guests with a spacious, large and private space. A comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, it is designed to ensure an enjoyable stay. The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture and mostly natural materials are used to be combined with an almost timeless design. It will make you feel comfortable right away.

    This Ayurveda program involves daily treatments eliminating the tough adhered adipose toxins by the specialized powdered scrub with a detox steam. Utmost care is also taken to account in advising and preparing a light and wholesome satvik meal everyday with the right choice of ingredients. You will definitely have good yoga sessions and breathing exercises.

    The program starts with a detailed consultation by the in-house Ayurveda doctor, followed by therapeutic treatments and herbal tea, relaxing massages, and soul-nurturing yoga. Ultimate purification for the body is obtained from the “satvik” meal which has the freshness and energy of the tropical ingredients. This program is a total of 660 minutes of first class treatments plus daily yoga session. The schedule is however an indication only and can be adjusted when you are here.

    Typical schedule

    Day 1

    • Check in
    • Consultation
    • Hastapadabyhangham
    • Dinner

    Day 2-5

    Choices of activities:

    • Pizhichil: Herbal oil / decoction bathing for 2 hours
    • Ayurkanthi: Face massage for 2 hours
    • Shirodhara: Stream of medicated oils/decoctions for 2 hours
    • Abyangham: Medicated oil massage for 2 hours
    • Navarakihzi: Rice bundle pouch massage for 2 hours
    • Daily yoga for 1 hour

    Day 6

    On this day, there will be no breakfast and lunch. There will on only be dinner. Below is the list of activity choices:

    • Chakra balancing: Holistic meditative massage with herbal steam for 1.5 hours
    • Virechana: Colon cleansing purgation 1.5 hours
    • Marma Chikitsa: Vital energy points cleansing 1.5 hours
    • No breakfast or lunch, only dinner 1.5 hours
    • Daily yoga for 1 hour

    Day 7

    • Daily yoga for 1 hour
    • Ayur face massage for 30 minutes
    • Lunch

    The Mangosteen Resort & Spa is located in the South of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the more busy beaches. Nearby attractions include Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with seafood market and the famous Chalong Pier, starting point for almost all Phuket boat excursions.

    Nearby Places

    • Kata Beach - 10 to 15 minutes
    • Patong Beach - 30 minutes
    • Phuket International Airport (HKT) - 39 minutes
    • Phuket Town - 30 minutes

    You will get full board meals; breakfast, satvik lunch, satvik dinner, and life drinks (non-alcoholic). Meals are especially prepared according to your profile.

    • 7 nights’ accommodation
    • All Ayurveda programs above
    • Breakfast, satvik lunch, and satvik dinner
    • Daily 1-hour yoga session
    • Life non-alcoholic drinks
    • Meditation session
    For information about the booking conditions, please send The Mangosteen Resort & Spa an inquiry.
    • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
    • The rest of the payment should be paid on arrival.

    Testimonials

    • Review by Barry Anderson

      "Holistic Chef Barry an expat of 22 years living with his Thai family on the resort island of Phuket Thailand is good friends with the Mangosteen Resort and Ayurveda Spa for a good 10 years and more. Every week the Good Earth Chef Barry visits the Mangosteen to talk about holistic health with his prime Doctor of Ayurveda and many times this good doctor treated Chef Barry for many different ailments with great success working with herbal medicine and meditation and other holistic remedies ."

      "Chef Barry loves visiting the Mangosteen Resort like being welcomed into their family of friends. The Ayurveda therapy is superb and if the therapist uses raw organic milk of goat on your body well that is a gift from Holistic Chef Barry to Mangosteen for embracing the healing of natures remedies to achieve balance of homeostasis of mind and body."

      "The Mangosteen Resort and Spa is really an exceptional experience for the traveler that is looking for a way to improve ones health and to see Phuket island with the help of the island knowledge of the kindness of the Mangosteen staff."

      "Thank You Mangosteen for your friendship and good services in a setting of natural tropical ambiance I find most enjoyable."

      The Mangosteen Resort & Spa's Facebook page, edited

    • Review by a traveler from Christchurch, New Zealand

      "The resort was amazing, the rooms were so spacious, and outdoor shower was sensational. It offers beautiful views everywhere you looked. The staff were so friendly and made you feel so welcomed. The location is great, secluded yet only a short taxi ride to both Nai harn beach and Rawai beach. We loved Rawai, a beautiful tranquil area, It was my husbands birthday while we were there, they decorated the bed beautifully while we were out for lunch and then when we arrived home from dinner, there was a beautiful cake waiting for us in the room- we were very touched! We will be back and would highly recommend it.Thank you Mangosteen for a memorable stay, we loved every minute of it."

      TripAdvisor website, edited

    • Review by Lismarc from Melbourne, Australia

      "The resort was amazing, the rooms were so spacious, and an outdoor shower was sensational. It offers beautiful views everywhere you looked. The staff were so friendly and made you feel so welcomed. The location is great, secluded yet only a short taxi ride to both Nai harn beach and Rawai beach. We loved Rawai, a beautiful tranquil area, It was my husbands birthday while we were there, they decorated the bed beautifully while we were out for lunch and then when we arrived home from dinner, there was a beautiful cake waiting for us in the room- we were very touched! We will be back and would highly recommend it.Thank you Mangosteen for a memorable stay, we loved every minute of it."

      TripAdvisor, edited

    • Review by a traveler from Sydney, Audtralia

      "It is a fantastic resort, perfect for getting away from the crowds. There are beautifully appointed villas that are spacious and have very comfortable firm beds. The pool is wonderful and it is simply too easy to spend hours in it! The swim-up pool bar is great as well. The staff are all very friendly and helpful. They really make you feel at home. There are no children allowed at this resort so that makes it quiet and peaceful. I can't wait to return to this little piece of paradise next year!"

      TripAdvisor website, edited

    Phuket, Thailand

    The Mangosteen Resort & Spa is a privately owned and family managed adult-only boutique resort, featuring 41 villas, a world class Ayurveda spa, and an authentic Thai restaurant and wine cellar.

    Speaks English

    from --

    8 days / 7 nights

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