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4 Days Body and Soul Yoga Holiday in Bali

The Lokha Ubud Resorts, Villas and Spa, Br. Bangkiangsidem, Desa Keliki, Tegallalang, Gianyar, Bali 80571, Indonesia

Rejuvenating Yoga Retreat Bali

This retreat is your opportunity to rejuvenate in paradise. Join your hosts in Bali and practice daily yoga classes besides the Wos River. Breathe in the sounds of water flow and relax with the best ambiance. This yoga retreat will help you create a healthy and better life and let you emerge, relax, and revive for whatever the life may bring. During this holiday, you will also enjoy body treatments, and discover the benefits of sauna bathing all surrounded by tropical paradise!

Highlights

  • Daily Hatta yoga class
  • 1x 120 minutes massage
  • Village walk with complimentary young coconut
  • Complimentary shuttle to Ubud Center area based on schedule
  • Welcome drink and cold towel upon check-in
  • 3 nights accommodation
  • Daily breakfast

Yoga styles


4 days with instruction in English
Spoken languages: Indonesian
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Accommodation

Facilities

  • Gym
  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Dining area
  • Garden
  • Lobby
  • Lounge
  • Restaurant
  • Yoga shala
  • Bicycle rental
  • Car rental
  • Child care
  • Conference room
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Meeting room
  • Parking lot
  • Wedding
  • Wireless internet

During this retreat, you will stay in a suite room at The Lokha Ubud Villas and Spa. A total of 52 suites is located within a purposely designed wing that gradually fans itself around the main lobby.

There is convenient elevator access as well as stairs for easy connection between all floors. Each suite is tastefully appointed with elegant teak furnishings and touches of local artistry. En-suite bathroom facilities include a lavish bathtub and overhead rain shower for spa-inspired bathing indulgence.

The size of the room is approximately 41.5 square meters. A generous sized terrace fitted with chairs and table completes this delightful room category and encourages guests to appreciate the gentle beauty of this riverside environment.

Program

During this holiday, you will relax and restore with daily Hatha yoga classes, massages, and Jacuzzi bathing sessions. Throughout the retreat, you will enjoy 120-minutes spa treatments that include 60-minutes of a Balinese or aromatherapy massage, Jacuzzi, and sauna.

Upon arrival, you will enjoy a welcome drink and a cold towel to freshen up, and you will enjoy a village walk for with a refreshing young coconut water. Each day, you will enjoy breakfast and an afternoon tea. You will also have access to the gym room and the kids club.

Jacuzzi and sauna

Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, you emerge relaxed, revived, and ready for whatever the day may bring.

A few minutes a day is all it takes to look and feel better. The body's response to gentle, persistent heat is well-documented and proven day in and out by people all over the world.

Village walk

This leisurely walking tour takes a look at the layout of a traditional Balinese village with its community hall and temple compounds. The team will explain all about the Hindu religion and the various ceremonies that take place in accordance with an ancient calendar system. Participants will enjoy a refreshing morning breeze as they pass rice terraces and tropical scenery.

Included excursions

This retreat includes a Balinese village walk. Your hosts will explain the Hindu religion and the various ceremonies that take place based on the ancient calendar system.

Retreat location

This retreat takes place at The Lokha Ubud Villas and Spa in Bali, Indonesia. The resort is located in the rural village of Keliki, which is a picturesque area blessed with productive rice terraces and tropical scenery.

The property is encompassed within a parcel of the tropical landscape that descends down to the banks of the Wos River. It is a timeless locale overlooking a scenic ridge known as Bukit Cinta, which was once a secluded courting spot for young Balinese lovers.

Nearby places

  • Denpasar-Ngurah Rai International Airport (DPS) - 60 minutes
  • Elephant Safari Taro - 10 minutes
  • Ubud downtown - 15 minutes

Food

A daily breakfast and afternoon tea will be served during this retreat. You will also enjoy one set dinner of healthy food at the resort. Upon arrival, you will enjoy a welcome drink. Alternatively, you can enjoy a wide variety of flavors that the resort offers for an additional cost.

Culinary needs are taken care of at Bukit Cinta Restaurant and Bar with an exceptional menu of local and international cuisine. This delightful facility features a pair of traditional Balinese pavilions edged by an open-air terrace.

It is an uplifting setting overlooking riverside greenery that remains untouched by the hands of time. Open for all-day dining, the restaurant serves flavorsome dishes inspired by market-fresh ingredients and seasonal delicacies.

After dark, Bukit Cinta Restaurant & Bar transforms into a sophisticated venue to wine and dine the night away. This stylish Bar 187 is located in the main lobby and is a great spot to gather socially with other guests over drinks and light bites.

The bar is fully stocked with imported spirits, branded beers, and fine wines from around the world. The resident mixologists have also created a menu of signature cocktails and mocktails to set the holiday mood.

Barbecue buffet dinner

A fabulous barbecue dinner can be served fresh from the grill. Prepare by a experienced executive chef such as beef steak, chicken brash, seafood, creamy soup, fresh salad, sweets selection, and many more.

Picnic lunch

A delicious picnic luncheon for a couple can be served on the edge of The Campuhan Hill. A scattering of colorful cushion are provided for you to lie back and enjoy the gentle beauty of this tranquil setting, it is a chance to share a selection of gourmet treats including garden salads, mini sandwiches, individual quiches, and other homemade goodies.

Romantic dinner

Make a memorable moment with your special one by reveling an amorous dinner in your private villa. Feel the light air and nature's of river sound underneath the starlight while enjoying a signature menu. This is a four-course dinner with a glass of wine.

Wos River champagne breakfast

This luxurious breakfast is the perfect indulgence for couples celebrating the spirit of love. An elegant table for two is set up on a private deck overlooking the flowing waters of the Wos River. A personal butler is on hand to serve gourmet breakfast delights including smoked salmon, fresh strawberries, and chilled glasses of champagne.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy trekking

Set off on foot for an energetic early morning trek through the surrounding rice terraces and tropical terrain. Watch local farmers cultivate the land and ducks waddle through harvested fields. This guided excursion is the perfect activity for nature lovers to experience rural Bali up close and personal.

Go cycling

Explore the village of Keliki by bike with a guided cycling tour that takes in the gentle beauty of this rural quarter. See the different aspects of daily Balinese life that are dominated by a religious calendar of colorful Hindu ceremonies. This excursion will give visitors a better understanding of Bali and its rich cultural heritage.

Learn about the Balinese culture

You can participate in a Balinese costume demonstration. The activity will consist of demonstrating how to wear a Balinese costume and also the concept behind it. You can also take a picture of yourself using a Balinese costume on this fun activity.

Take a cooking class

This interactive class is an opportunity to learn the secrets of local cuisine. Stared visit traditional market at Ubud village experience the sight sound and aromas of the busiest traditional market. Return to the villa and learn how to use ubiquitous "ulekan" to make the embodiment of Balinese cuisines, such as "bumbu Bali" or Balinese spice and "sambal tomat" or tomato condiment. Each participant will prepare and cook guided by the experienced chef.

Spa treatments

This retreat includes 120-minutes of spa treatments that may include a 60-minute Balinese or aromatherapy massage, plus the unlimited use of the Jacuzzi and sauna. The Wos River Spa is a sanctuary for personal indulgence with a carefully crafted menu of body and beauty rituals that honor Bali’s age-old healing legacy.

The spa features standard treatment rooms as well as open-air pavilions by the river for body, mind, and spirit rejuvenation. Wos River Spa takes a holistic approach to wellness and therapists are expertly trained in the intuitive art of touch.

They use naturally sourced ingredients such as local fruits, flowers, and essential oils to nurture the skin and give an overall feeling of deep relaxation. Alternatively, you can book any of the following treatments for an additional cost:

Balinese traditional delight

This 60-minute massage is an ancient Balinese technique to stimulate the flow of blood circulation and bring deep relaxation and wellness.

Foot massage

This refreshing ritual begins with an aromatherapy foot. Pressure points as the feet are stimulated using Balinese style pressure point massage. It is for deep relaxation.

Herbal massage

In traditional Balinese medicine, herbs are used to compliment the massage that treatment certain ailments. This treatment is believed to calm nerves and redirects energy levels that are vital for good health, relieve so muscle, stimulated blood circulation, and refresh the skin.

Holistic stress relief massage

This is a 60-minutes massage that focuses on the back treatment using the exotic aromatic moor mud for its holistic healing and hot towels infusion for the maximum stress-free result. Excellent after a long flight or simply to restore vitality.

Rejuvenating anti-aging massage

This 60-minutes massage not only eases muscle tension but wonderfully restore youthful looking skin, lifting, and firming. Rich in organic shea butter, vitamin A, and vitamin E to counteracts premature aging.

Shirodara treatment

This is an acupressure point and stretching with the use of aromatherapy oil refresh to relax. Soothe the mind by helping to induce the sense of wellbeing and relaxation.

Stone massage

The heat of warmed stones penetrates the tissues increasing blood flow and circulation, relieves muscle discomfort. It relaxes, heel, and energizes, influencing the energy center and balancing both body and mind.

Thai massage

This is a 60-minute massage special for yoga. Practiced for centuries throughout Thailand, your therapist expertly uses their hands and feet with yoga stretches, compressions, and gentle rocking. Performed on a Thai mat, this dry massage' s external stimulation and torque to the muscular-skeletal system will leave you with extraordinary flexibility and mobility.

What's included

  • Daily Hatha yoga classes
  • 1x village walk with young coconut
  • 1x 120 minutes massage
  • 1x set menu dinner with healthy food
  • Daily Breakfast served at Bukit Cinta restaurant
  • Welcome drink and chilled towel upon arrival
  • Complimentary shuttle to Ubud Center area based on schedule
  • Complimentary daily afternoon tea served from 15:00 - 17:00 hours
  • Complimentary use of Gym room and kid club
  • Complimentary daily guest activities
  • Complimentary Wi-Fi access in villas, resort and around
  • Tropical fruits basket in the room upon arrival
  • Tea & coffee making facilities
  • Free 2 bottles of mineral water daily
  • Turn down service
  • Welcome drink and chilled towel upon arrival

What's not included

  • Additional activities
  • Additional spa treatments
  • Airfare
  • Airport transfer
  • Meals not mentioned in the itinerary

How to get there

Arrival by airplane

Please book your flight to arrive at Denpasar-Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request. The price for airport transfer is 450000 IDR one way and per car for 1 to 3 persons, an additional person is 100000 IDR.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

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