- Attend Sinhala cookery lessons
- Enjoy Ayurvedic consultant and massage
- Enjoy the beauty of fortress of Sigiriya, Gadaldeniya, Lankatilaka Viharas, and Embeeka Devale
- Experience bird watching
- Immerse yourself with the barefoot shiatsu
- Join organic vegetarian home cooking class
- Play golf at Victoria Golf links
- Practice Reiki
- Study the astrologer
- Take a trip to Hantana tea museum, botanical gardens, Peradeniya, and the city of Kandy tour with elephant bathing, and elephant orphanage
- Try some woodland walks
- Visit Udawela Cave temple, Dambulla cave temples, Udawatta Kele Sanctuary, the Temple of the Tooth, and Delgaldoruwa Cave Temple
Massages, spa, and body treatments
Massages, spa, and body treatments are available at additional costs.
Ela Kizhi or Pathrapotali Swedam
This is a common treatment for various diseases, including inflammatory conditions of the bones and joints, arthritis, spinal problems, and sports injuries. Herbs, leaves, or powders with warm oil applied over the affected areas of the body for massaging.
Benefits of this treatment are relieving pain, numbness, and edema; controlling vitiated vata; stimulating the nerve endings; effective in the cases of spondylitis, sports injuries, muscular pains, and back pains; improving central blood supply; and cures arthritis, paralysis, and convulsions.
Full Ayurvedic body massage and steam bath
This is a very old traditional therapy by two therapists who work in tandem, synchronizing their strokes and massages according to the circulatory and marma points for one hour. This is the most rejuvenating treatment of Ayurveda. This can be treated for various ages and for common disorders.
Benefits of this treatment are relieving pains and relax stiff muscles; improving blood circulation; rejuvenating the entire body; beautifies skin and slows down aging; promoting vitality, reducing stress, and stimulating sound sleep; reducing obesity, diabetics gangrene, etc.; eliminating toxins in the body; and increasing efficiency of athletic performance and improves sportive vitality.
Shirodhara
Medicated oil is poured slowly over the forehead. Shirodhara is highly beneficial in treating headaches, mental tension, insomnia, stress, and disorders of the central nervous system. Medicated oil is also poured onto the body, which is beneficial in curing neuromuscular disorders, rheumatism, and general debility. Shirodhara gives the best results when taken after an Abhyangam. Dhara is good for all ailments. Changing the liquid as per the dosha condition with necessary alterations in the procedure is useful to alleviate any dosha.
Benefits include strengthening central nervous system and sensible organs; eliminating stress and anxiety; reducing hypertension; helping to have a sound sleep; effective for mental diseases, headaches, nervous disorders, insomnia, blood pressure, general weakness, and urinary disorders; prescribed in clinical conditions like epilepsy, diabetic, neuropathy, and paralysis.
