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USA Meditation Retreat

This is a retreat focused on aligning you to the vibrations or frequencies present in your own chakra system. iHart Lens host traveling women for this retreat - all are welcome for sound sessions - Start working together today!

Meet the instructors

Sara & Drew
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Highlights

  • 7 days of activities
  • 1 yoga class per day
  • Daily guided meditation lesson
  • Reiki and sequential sound healing sessions
  • Daily healthy breakfast and dinner
  • 6 nights accommodation
  • Tranquil surroundings

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Group size: Maximum of 1 participants
Airport transfer available:
Stewart International Airport (US$100 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
15:00

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Picnic area
  • Yoga studio
  • Free Wi-Fi

The Jade room is the west-facing bedroom infused with the energy of Jade - the energy of vitality and longevity towards health and wellness. You will have your own bathroom with a shower and closet and dresser space for your belongings. Wi-Fi is in the home when you need to "plug-in". You are welcome to use the washer and dryer. And The iHart Lens encourages you to frequent the yoga room and outdoor spaces to simply be.

Program

Once booked, you will be invited to a Zoom meet and greet so you and The iHart Lens can review the itinerary and answer the questions before arrival. Himalayan singing bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of out-of-harmony. This seven-part series explores each chakra one at a time for enhanced energy flow. Each sound healing experience balances the major chakra for that day.

Through breath, essential oils, guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes, and more, participants will be led on a journey to awaken, align, and activate each chakra. Each session includes an extended relaxation meditation with crystal healing and Reiki to fully ground and clear the mind, body, and spirit. You will receive take-home material to continue your healings at home and review your sessions and discussions.

During your retreat, you will have free time to reflect on your experience and read and relax with their reference library as well. You may explore the area on your own and of course, they are happy to assist you to get around. Upon arrival, there is an orientation and welcome sound healing session.

Daily schedule

  • 06:00 Early bird yoga
  • 07:30 Vegetarian meal
  • 12:00 Reiki and meditation or walking meditation when scheduled
  • 14:00 Private sound session
  • 18:00 Vegetarian meal

Included excursions

If weather permitting, The iHart Lens includes options of various local Hudson Valley hikes based on ability and season. You will explore the outside space at the iHART home with a fire pit outside and a stream flowing through the backyard. It is five minute walk to the neighborhood lake.

Instructors

Sara Hart

Drew Campbell

Retreat location

The retreat will take place in Wappingers Falls, New York, USA. This is the humble home of Sara Artist Yogi Hart and Loving Partner DrewKaboom. A couple of yogis holding space for solo women travelers interested in a wellness immersion of daily practices to share happiness in the real world with asana, aroma, plant food medicine, Reiki, walking meditation, sound healing practices, and more.

The iHART Home studio is in the Hudson Valley New York, one and a half hours north of New York City and surrounded by beautiful hikes and historical landscapes. The iHART Home overlooks a flowing stream in the back yard and is within walking distance of a neighborhood lake.

Distances

  • New York City - 1.5 hours

Unique features

Activities

  • Reiki

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Fireplace
  • Kitchen
  • Lounge
  • Picnic area
  • Yoga studio

Services

  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All meals are plant-based and will be served every day included in the price. They can be adjusted to be vegan, gluten-free, or nut-free meals.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Gluten Free
  • Fruitarian
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional sound sessions
  • Private yoga
  • Private Reiki

What's included

  • Daily early bird yoga class
  • Daily guided meditation session
  • 7 sequential sound sessions
  • Welcome and closing sound healing sessions
  • 6 nights accommodation
  • Daily plant-based meals
  • Custom sound recording

What's not included

  • Airfare
  • Transportation to and from the retreat
  • Yoga and meditation props and supplies

How to get there

Recommended Airports

Airport: Stewart International Airport Airport transfer available: Stewart International Airport (US$100 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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