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5 Day Private Women's Five Elements Healing Yoga Retreat in Dutchess County, New York

The iHART Home, 52 Fenmore Dr, Wappingers Falls, 12590 New York, USA

Healing the Healer - Yoga Retreat for the Solo Woman Traveler

Sara Hart is a grateful Yogini to have accepted a lifestyle that supports her personal and professional creative & spiritual ideals. Teaching Yoga + Meditation since 2009 , Sara Hart is the founder and fine artist at the iHART Lens - creating fine art photography and mixed media woods cultures. Sara has opened up her home studio to offer alternative hospitality for artists and healers with solo retreats focused on art - asana - reiki. Retreats are in collaboration with trusted wellness workers - Brooke Gutierrez - the other half of the professional healing duo Drishti Yoginis , offering workshops and immersions exploring yoga beyond the asana. Sound healing and Reiki are also part of the iHART experience with Sound Artist - Drew Campbell as Artemis Audio Ayurveda offering workshops and immersions utilizing the science of sound as a tool to balance mind body and spirit. This is a retreat for women healers including but not limited to: caregivers, teachers, healers, practitioners of mindfulness and the arts. You are invited to relax and renew with tried and true healing techniques within the yogic and Ayurvedic traditions tailored just for you! All are welcome.

Meet the instructors

Sara & Drew
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Highlights

  • Daily guided meditations
  • Daily guided yoga immersions
  • Walking meditation and cultural tours
  • Chance to meditate with nature or to reflect on art and heritage
  • Opportunity to explore the many natural and historical landmarks of the area
  • 4 nights accommodation in a single room
  • 2 vegetarian meals a day

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
Group size: Maximum of 1 participants
Airport transfer available:
Stewart International Airport (US$250 per person)
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Accommodation

Check-in Time:
08:00
Check-out Time:
15:00

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Picnic area
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Wireless internet

The iHART Home is the humble living space of Sara and Drew (your healing hosts) and they share their space with others to better communicate yoga and meditation practices within one on one sessions and small groups; although, recently, the majority of events are held on zoom and or restricted to a one on one private sessions as long as everyone is happy and healthy and willing to follow basic guidelines

The iHART Home has two room types - the Indigo room and the Jade room.

The Indigo Room is a sunny, north-facing room complete with a comfy full bed, dresser, and closet for you to use during your stay. This room is located across the bathroom that you will share only when there are other guests.

The Jade Room is in the west and has a queen bed with a private bathroom. You will have a closet and dresser for your belongings as well.

The Yoga Room is open to all - sunrise yoga and meditation is daily and you are welcome to rest and rejuvenate yourself in this healing space anytime it is available.

Program

There will be daily guided yoga immersions - private yoga tailored to your specific goals and needs, daily guided meditation, and walking medication cultural tours.

Highlights

  • Seated/walking meditation
  • Mindful eating
  • Creative mindfulness workshop
  • Ayurvedic self-care teachings
  • Gentle to active yoga postures for all levels

Included excursions

  • Walking meditation in the Hudson Valley
  • Guidance to local plant-based restaurants
  • Guidance to local wellness centers
  • Guidance to local hiking and natural areas

Instructors

Sara Hart

Drew Campbell

Retreat location

This retreat will take place in Wappingers Falls, New York. Wappingers Falls is situated in the Hudson Valley area. The Hudson Valley is a New York State region that stretches along the Hudson River from Westchester County to Albany, the state capital. It is known for its vineyards, orchards, and farms, including sustainable-food, as well as natural parks and preserves to hike and explore the beautiful landscape.

The iHART Lens Home Healing Studio is a unique space that offers solo retreats to traveling artists and healers for a one one one immersive retreat experience.

Sara + Drew are happy to share their healing space with you - Feel relaxed and inspired in our yoga/meditation room overlooking the wooded backyard and l listening to the babbling brook that runs along side our fire pit area. Feel comfortable to spread out and explore the grounds and near by lake for a stroll. Rest in your quiet and reiki cleansed bedroom during your stay.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served two daily vegetarian meals. You are welcome to enjoy the kitchen amenities and prepare your favorite plant-based meal or create your own smoothies and juices anytime. The iHart Lens are happy to assist!

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your stay, you can explore the many natural and historical landmarks of the area and take the opportunity to meditate with nature or to reflect on art and heritage you may find at the various museums and cultural centers around.

Spa treatments

Included in your retreat are:

Reiki charka alignment

Sound healing Yoga Nidra

Restorative yoga for the 5 elements

Custom aroma plus crystal bundle with self care instructions

What's included

  • 4 nights accommodation in a single room
  • 2 vegetarian meals a day
  • Daily guided yoga immersions
  • Daily guided meditations
  • Reiki chakra balancing session w/ healing gemstones
  • Walking meditation and cultural tours

What's not included

  • Airfare
  • Transportation from the airport/train
  • Yoga mat and props

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Stewart International Airport (SWF). Transfer from the airport is available for an additional cost of 250 USD. You can also book your flight to arrive at LaGuardia Airport (LGA), Newark Liberty International Airport (EWR), or John F. Kennedy International Airport (JFK). From the Metro-North, you can take the train to New Hamburg or speak to the organizer about car service recommendations.

Airport: Stewart International Airport Airport transfer available: Stewart International Airport (US$250 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
5 days / 4 nights
from --

Due to COVID Restrictions, The iHart Lens are hosting one guest or couple at a time for our Solor Retreat Service.  

You will have opportunity to have a  Solo Retreat tailored specifically to YOU and your wants and needs for the retreat.  

You will have access to the healers on site for your questions and you can add on to your retreat packages with additional services.

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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