3 Day Online Sivananda Hatha Yoga, Meditation, and Essential Oils Retreat
Online Yoga and Wellness Retreat
This online retreat offers a great opportunity to break from your daily routines, direct the attention inward and create new habits for health and well-being. The goal would be to live in a simple way and improve your inner state through yoga and the use and knowledge of essential oils.
Meet the instructors
Elena
Read more
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Highlights
- 6 online yoga classes and 3 meditation sessions
- Live sessions start at 7.30 a.m. and finish at 6.30 p.m.
- The online retreat starts every Monday and Friday
- Live online sessions will be held over Zoom
- Online sessions' timezone: Rome, Italy (UTC +1, changes to CEST / UTC+2 on March 27, 2022)
- Yoga and meditation practices that you can integrate into day to day life
- Learn more about essential oils
Yoga styles
3 days with instruction in English
The organizer also speaks: French, Italian
Group size: Minimum of 3 participants
Program
Tools required
Online sessions will be held over Zoom. You will also need a computer or laptop, an internet connection, and a yoga mat.
Timing of sessions (UTC+1 / UTC+2)
The House of Yoga is based in Italy (UTC +1, changes to CEST / UTC+2 on March 27, 2022). This online retreat happens every Monday and Friday. Live sessions start at 7.30 a.m. and finish at 6.30 p.m.
Below is the sample daily schedule for this online retreat:
- 07:30 - 08:00 Silent meditation
- 08:00 - 09:30 Yoga class
- 15:30 - 16:30 Essential oils class
- 17:00 - 18:30 Yoga class
Instructors
Elena Traversa
Elena is currently certified as a Sivananda Yoga Teacher, neurolinguistics programming coach, as well as a Reiki therapist, and as an energy healer.
Retreat location
This retreat is held online. The House of Yoga is based in Rome, Italy (CET, UTC +1, changes to CEST / UTC+2 on March 27, 2022) and they will live-stream the sessions via Zoom which you can participate from the comfort of your home by just using your phone or computer.
Things to do (optional)
Extra sessions are available at extra cost:
- 1.5-hour private yoga session (40 EUR per person)
- 1 50-minute life coaching session (50 EUR per person)
- 3 50-minute life coaching sessions (100 EUR per person)
What's included
- 6 online yoga classes
- 3 online silent meditation sessions
- 3 essential oil online classes
What's not included
- Meals
- Accommodation
- Private yoga sessions
- Life coaching sessions
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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