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3 Day Meditation and Yoga Weekend Retreat at a Luxury Hotel in Eden Valley, Lake District
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(No availability) 3 Day Meditation and Yoga Weekend Retreat at a Luxury Hotel in Eden Valley, Lake District
The House at Temple Sowerby, Temple Sowerby, Penrith, Cumbria, United Kingdom
Meditation and Yoga Retreat England
More than ever yoga, meditation, and mindfulness are proving beneficial for the body and mind during these difficult times. Many people are now recognizing the need to prioritise health and wellbeing and it’s no longer a luxury but a necessity. The House at Temple Sowerby joins forces with Jayne Gregory of Yoyouga and Lisa Berry from Clarity to bring you yoga, meditation and mindfulness retreat to introduce tools, techniques and practices to support people with handling the challenges of an ever-changing world. This retreat offers you a safe haven in the beautiful Eden Valley of the Lake District. A warm, homely, yet luxurious house where you have the opportunity to experience different styles of yoga, mindfulness and meditation practices and enable you to build your personal resilience toolkit that you can call upon once you're back at home.
Meet the instructors
Jayne & Lisa
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Highlights
- Variety of yoga techniques
- Meditation, pranayama, and mindfulness practices
- Opportunity to sample emotion Code healing and garden foraging
- Heated floor in a yoga studio with full-length windows overlooking the walled garden
- Breakfast, lunch, and dinner with refreshments available throughout the day
- Some rooms have jacuzzi baths or hydro-therapy showers
- Exclusive use of hotel and 2 acres of the walled garden
- 2 nights accommodation
Skill level
- Beginner
Yoga styles
3 days with instruction
Group size: 6-12 participants
Accommodation
Check-in Time:
16:00
Check-out Time:
12:00
Choice of three types of rooms, all of which have en-suite facilities and prices are for single occupancy in double rooms, including all meals and activities.
Classic Room
These individually designed rooms, located in both the Main House and the Coach House, are slightly smaller than the Superior Rooms but still offer many of the same features for your comfort. All Classic Rooms come with comfortable beds with quality linen, contemporary bathrooms with luxury toiletries from The White Company, hospitality tray – coffee-making facilities, mineral water, etc, Freeview TV, radio, telephone, and free Wi-Fi.
Deluxe Room
These are the largest rooms and have been tastefully refurbished with contemporary touches and come with superking beds with quality linen, en-suite bathrooms with either an air-spa bath or a walk-in hydro-therapy shower with bathrobes and slippers provided, widescreen TVs, Nespresso coffee machines, DAB radio, hair straighteners, and USB ports.
Superior Room
These spacious rooms, including elegant 19th-century Georgian rooms in the Main House and a spacious beamed room in the Coach House, are designed to offer our guests that added luxury. All Superior Rooms come with large comfortable beds with quality linen, contemporary en-suite bathrooms with either an air-spa bath or a walk-in hydro-therapy shower and bathrobes provided, luxury toiletries from The White Company, hospitality tray – coffee-making facilities, mineral water, etc. and Freeview TV, radio, telephone, and free Wi-Fi.
Program
Please note the revised content for your retreat is below. This is to ensure The House at Temple Sowerby is adherent to current Covid restrictions. However, this means that your retreat now includes additional content; establishing a morning and evening routine, group introduction to energy medicine, and The Emotion Code with Lisa Berry. All of the new activities are still included in your price.
Your stay with them will include the following:
- Various styles of yoga practice
- Pranayama and breathwork
- Meditation
- Establishing a morning and evening practice
- Introduction to Energy Medicine and The Emotion Code
- Mindfulness practices
- Relaxation time
- Walking
- Reading
- Journaling
Alongside yoga and meditation, there will be an opportunity to sample The Emotion Code with Lisa Berry, forage in the garden with Head Chef, Jack Bradley for a variety of wild, edible foods or perhaps take one of the cycles for a trip around the Eden Valley.
Emotion Code with Lisa Berry
The Emotion Code is a powerful transformative modality to identify and remove emotional baggage in a non-invasive effective manner. It’s a reality that you will experience upsetting situations during your lifetime. It’s how you deal with the emotions linked to the situations that are damaging. Most of the population is walking around with a hidden rucksack of emotional baggage that is buried deep in their mind and yet there is no conscious awareness that this is happening. Sessions will be via Zoom or telephone and will last from 45 minutes to an hour.
Foraging with Jack Bradley
The garden at The House at Temple Sowerby is home to a wealth of herbs and flowers that Jack uses in the kitchen. Pickling and preserving techniques are then used to provide a year-long supply of specials such as hogweed shoot kimchi or elderflower vinegar. The Restaurant at Temple Sowerby is the proud owner of a 2AA rosette award for the innovation and quality of food served by Jack and his team.
Instructors
Jayne Gregory
Jayne is a 450-hour fully qualified RYT yoga instructor, trained in a number of several yoga practices from the more energetic Vinyasa flow to the gentle restorative Yin Yoga, with Tantra, a more in-depth personal practice allowing you to really concentrate on connecting with your true authenticity, sitting in between the two. She had the good fortune to train in India, learning yoga philosophy from an experienced guru, and practicing with some amazing yogis. Yoga isn't just a set of exercises to gentle music, it's an holistic practice with many healing qualities.
Lisa Berry
Lisa Berry has been on a remarkable 15-year healing and transformational journey that has seen her change every aspect of her life, from one of a corporate professional enjoying material wealth to a holistic practitioner enjoying riches of a different kind, full of purpose, fulfillment and enjoying optimal health and wellbeing.
Retreat location
The beauty of the English Lakes and the rugged, wild landscapes of the Pennines are the most obvious natural attractions to be enjoyed within easy driving distance of The House at Temple Sowerby.
Temple Sowerby was known as the ‘Queen of Westmorland Villages’ and even today, the elegant 18th and 19th-century buildings - there are 22 grade II listed buildings - create a special atmosphere in this little Eden Valley village.
Parts of The House at Temple Sowerby date from the early 1720s whilst the frontage of the main building is of early Georgian architecture, around 1810. It is considered that the Coach House is of even earlier construction, probably built during the late 1600s.
There is a wealth of things to do and numerous places to visit. The area offers lakes, mountains, villages, cycle routes, water sports, museums, specialist shops, great drives, walks, educational and cultural visits too.
Distances
- Penrith Railway Station, 8 miles
Food
- Seasonal, local produce
- 2x 3-course dinners, 1x lunch, 1x breakfast, 1x brunch included
- Snacks and drinks are available throughout the day
- Start each morning with a special smoothie
- Fully licensed hotel - all bar drinks charged extra
- All dietary requirements and food allergies are catered for including vegetarian and vegan
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 2 nights dinner, bed and breakfast
- Lunch included with refreshments available throughout the day
- Heated floor in a yoga studio with full-length windows overlooking the walled garden
- Variety of yoga techniques throughout the weekend
- Exclusive use of hotel and its 2 acres of the walled garden
- Fully licensed hotel
- All dietary requirements catered for in the award-winning restaurant
- Outside classes (weather permitting)
- Prices based on single occupancy
- All rooms are en-suite - some with jacuzzi baths or hydro-therapy showers
What's not included
- Beverages from the licensed bar
How to get there
Recommended Airports
NCL
Newcastle Airport
73 km
Transfer not provided
Arrival by car
- 13 miles from the M6
- Junction 40 of the M6
- A66 towards Appleby
- Signposted Temple Sowerby.
Arrival by train
The house is located 8 miles from Penrith Railway Station. If you let your host have your rail details, they will gladly come to collect you. Alternatively, there are taxis outside the train station or Ron's taxi company based in Temple Sowerby.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 21 days before arrival.
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