3 Day Yoga & Emotional Freedom Weekend Retreat at a Luxury Hotel in Eden Valley, Lake District

Facilities

Friday

• 16:00 Arrival starts - completion of forms
• 18:00 Welcome meeting
• 19:00 Dinner
• 20:30 Yoga Nidra
• 21:30 Relax and retire to bed

Saturday

• 07:00 Energizer smoothie delivered to your room
• 07:30 Yoga pranayama
• 09:00 Breakfast
• 10:00 Additional activities - Emotion Code with Lisa Berry, Foraging with Jack Bradley, bike rides, or read a book
• 13:00 Lunch
• 16:00 Yoga Tridosha
• 19:00 Dinner
• 20:30 Restorative yoga
• 21:30 Relax and retire to bed

Sunday

• 07:00 Good morning smoothie delivered to your room
• 08:00 Yoga Pranayama
• 10:00 Brunch
• 12:00 Check-out

Alongside yoga and meditation, there will be an opportunity to sample The Emotion Code with Lisa Berry, forage in the garden with Head Chef, Jack Bradley for a variety of wild, edible foods or perhaps take one of the cycles for a trip around the Eden Valley.

Emotion Code with Lisa Berry

The Emotion Code is a powerful transformative modality to identify and remove emotional baggage in a non-invasive effective manner. It’s a reality that you will experience upsetting situations during your lifetime. It’s how you deal with the emotions linked to the situations that are damaging. Most of the population is walking around with a hidden rucksack of emotional baggage that is buried deep in their mind and yet there is no conscious awareness that this is happening. Sessions will be via Zoom or telephone and will last from 45 minutes to an hour.

Foraging with Jack Bradley

The garden at The House at Temple Sowerby is home to a wealth of herbs and flowers that Jack uses in the kitchen. Pickling and preserving techniques are then used to provide a year-long supply of specials such as hogweed shoot kimchi or elderflower vinegar. The Restaurant at Temple Sowerby is the proud owner of a 2AA rosette award for the innovation and quality of food served by Jack and his team.

The beauty of the English Lakes and the rugged, wild landscapes of the Pennines are the most obvious natural attractions to be enjoyed within easy driving distance of The House at Temple Sowerby.

Temple Sowerby was known as the ‘Queen of Westmorland Villages’ and even today, the elegant 18th and 19th-century buildings - there are 22 grade II listed buildings - create a special atmosphere in this little Eden Valley village.

Parts of The House at Temple Sowerby date from the early 1720s whilst the frontage of the main building is of early Georgian architecture, around 1810. It is considered that the Coach House is of even earlier construction, probably built during the late 1600s.

There is a wealth of things to do and numerous places to visit. The area offers lakes, mountains, villages, cycle routes, water sports, museums, specialist shops, great drives, walks, educational and cultural visits too.

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• Award-winning 2AA rosette restaurant using seasonal, local produce
• All dietary requirements and food allergies are catered for including vegetarian and vegan
• 2x 3-course dinners, 1x lunch, 1x breakfast, 1x brunch included
• Snacks and drinks are available throughout the day
• Start each morning with a special smoothie
• Fully licensed hotel - all bar drinks charged extra

• 2 nights dinner, bed and breakfast
• Lunch included with refreshments available throughout the day
• Heated floor in a yoga studio with full-length windows overlooking the walled garden
• Variety of yoga techniques throughout the weekend
• Exclusive use of hotel and its 2 acres of the walled garden
• Fully licensed hotel
• All dietary requirements catered for in the 2 AA rosette award-winning restaurant
• Outside classes (weather permitting)
• Prices based on single occupancy
• All rooms are en-suite - some with jacuzzi baths or hydro-therapy showers

• Beverages from the licensed bar

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 21 days before arrival.