The Heart of Yoga is organized by two yoga teachers from Sweden and Australia. We arrange yoga retreats in Sweden and worldwide.
Lars Samatvam Borgudd
Mandala Yoga Ashram British Wheel of Yoga (Yoga)
Mandala Yoga Ashram (Meditation)
The Ayurvedic Institute (Ayurveda Practitioner)
Lars started practicing yoga in 1986 while studying engineering at the University of Lund. In 2005, he completed his first yoga teacher training at k-yoga in Sweden. He then studied for two years at the Mandala Ashram in Wales, completing an advanced yoga and meditation teacher qualification under the guidance of Swami Nishchalananda. He aims to give people tools to manage their busy lives and appreciate having the opportunity to pass on to others what his teachers have passed on to him.
Emma grew up in Australia and has spent the last ten years travelling the world as an acrobat and trapeze artist. A few years ago, she was struggling with stress and anxiety, managing multiple businesses and her travel or performing career and she became drawn to mindfulness and Buddhist philosophy as an antidote from her endless busyness. She loves how this practice has brought a small window of peace into her life. She loves Yin yoga, meditation, and silence. But she also loves handstands and Power yoga. Life is made rich by contrasts.
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