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This retreat is ideal for everyone who wants to spend time learning or developing their yoga practice, and would like to do so in beautiful, peaceful locations with some of the world’s best teachers. The perfect haven for a yoga retreat, allowing you to return refreshed and energized and ready to face the world with a smile. By the end of your stay, you will be feeling relaxed, supple, and serenely peaceful.
The 14 bedrooms at Shanti Som consist of 12 premium rooms and two junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life. The 14 rooms have been individually designed with attention to detail including marble luxury bathrooms, fine linens, flat-screen tv, and stylish furnishings and accessories including bath amenities, bathrobes, slippers, hair dryer, safe deposit box, air-conditioning, heating, etc.
The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are a private heaven with four poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens.
There will be a twice daily yoga practice which will begin with morning meditation and pranayama. This will be followed by an energizing vinyasa flow practice where we will use strategic sequencing to prepare the body for a peak pose which will be broken down in detail.
Afternoon sessions will be more workshop style classes where you will look at certain asana including a wide range of at balances and handstands and take a time to look at the foundations and building blocks of these as well as progressions for more experienced practitioners.
You will close these sessions with a yin style asana practice to ground the body after all the flying around and inverting. There will also be Acro yoga play time for those who want to take their practice to a whole new and very fun level.
Evening will close with either a group yoga Nidra or meditation session.
Liz Lark has been teaching yoga since the 1990's, training first with the British Wheel of yoga. Absorbed in the health and balance of the body and mind through alignment, gesture, breathing, sequencing, and relaxation. Her inspiration comes from the series of Astanga Vinyasa tradition and other Hatha yoga practices including yoga Nidra (deep relaxation). Liz adapts yoga postures for each individual in order to chisel into the form and help to sculpt and free each unique body.
Nestled in the midst of nature, surrounded by the Sierra de las Nieves Nature Park, it brings together elements of Balinese architecture and Oriental gardens creating a slice of luxurious eastern style within easy traveling time from Europe's major cities. Tucked away in a shallow valley, surrounded by rolling hills and open countryside, Shanti Som lets you escape the hustle and bustle of modern life and immerse yourself in all things healthy and peaceful.
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The restaurant is best described as Asian and Middle East Fusion food with an array of delicious dishes aimed to promote healthier eating. Without a doubt, Samsara restaurant at the Shanti Som is one of the tastiest restaurants in Marbella area. The dishes have been created to provide a perfect balance for all the senses.
Samsara restaurant is committed to use as much as possible local, organic, and seasonal produce using spices from all over the world for a creative cuisine. The food is delicious, nutritious, and healthy.
This package includes welcome drink, oriental steam room, body scrub, nourishing massage for a mother-to-be, rejuvenating facial, and herbal tea and homemade cookies. The price for this treatment is 220 EUR for two hours 30 minutes.
This package includes welcome drink, oriental steam room, body scrub, nourishing massage for a mother-to-be, rejuvenating facial, and herbal tea and homemade cookies. The price for this treatment is 240 EUR for two hours 30 minutes.
This package includes welcome drink, oriental steam room, meditation and visualization, balancing facial, and herbal tea and homemade cookies. The price for this treatment is 260 EUR for two hours.
This package includes welcome drink, oriental steam room, massage of your choice, anti-aging facial, and herbal tea and homemade cookies. The price for this treatment is 200 EUR for two hours and 30 minutes.
Please book your flight to arrive at Málaga Airport (AGP). Transfer from and to the airport is 15 GBP each way.