3 Day Yin & Yang Yoga Retreat in North Yorkshire
Deighton Lodge, Rush Farm, York Rd, York YO19 6HQ, UK
Rejuvenating Yoga and Wellness Retreat UK
Restore some balance in 2020 with our retreat, the perfect mid-week tonic to create more strength and flexibility with Vinyasa yoga and find calm with more meditative and passive Yin yoga.
The 3 days Yin and Yang retreats include both Vinyasa and Yin yoga Workshops, complemented by lots of rest and relaxation. Your meals are planned to support your yoga practice and to help boost your energy levels. Plant-based meals, snacks, and drinks will be provided to support the workshops and inspire you to try out the recipes back home.
Meet the instructors
Debbie
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Highlights
- Vinyasa and Yin yoga
- Calming meditation and relaxation sessions
- Mindset, motivation, and intention setting workshop
- Energizing and calming yoga practices
- 2 nights en-suite accommodation
- Tasty meals and snacks
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction
Group size: Maximum of 12 participants
Accommodation
Check-in Time:
16:00
Check-out Time:
14:30
Deighton Lodge is a beautiful and newly renovated farm guest house with all the comforts you will need for a relaxing and restorative retreat. You will be accommodated either in a shared twin room or private rooms available depending on the package you select.
Program
Here is a guide to what you will get up to on this three day Yin and Yang yoga retreat at Deighton Lodge. Timings and instructors of workshops can be subject to change if required to suit the group and instructor availability.
Arrival on the first day is from 4 p.m with welcome meet and greet and settle into rooms. Yoga styles over the weekend will be Vinyasa/Ashtanga, Yin, and Restorative yoga.
Schedule
Wednesday
- 16:00 Introduction to the retreat, settle into rooms
- 16:30 Yoga workshop
- 18:30 Evening meal
- 19.30 Relaxation and meditation workshop
Thursday
- 08.00 Vinyasa yoga
- 09:30 Breakfast
- 11.00 Yin yoga
- 13.00 Lunch
- 14.00 Relax in the house, read, optional 1:1, or massage treatment
- 18.00 Evening meal
- 19.30 Yin and yoga Nidra
Friday
- 08:00 Vinyasa yoga
- 09:30 Breakfast
- 11:00 Yin yoga and meditation
- 13.00 Lunch
- 14:30 Depart
Instructors
Debbie Jenkins
4 Certificates
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Debbie has been working in the Health & Wellbeing Industry for 16 Years. In 2011 she opened up her own private fitness and Yoga studio to help bridge the gap between community and corporate health & fitness facilities, giving people the option to exercise or practice in a more personal and results focused environment. Debbie has always had a love for practicing both Ashtanga & Vinyasa Yoga and started her teaching journey with The British Wheel of Yoga doing the foundation course, then completed 200hr teacher training in Rishikesh, India and more recently the 50HR Yin Yoga Teacher Training.
Retreat location
You will be accommodated at Deighton Lodge in York, England.
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Whole food
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Additional treatments:
- Body massage - 35 GBP
- Facial - 45 GBP
- Indian head massage - 30 GBP
- Reflexology - 45 GBP
- Reiki - 35 GBP
- Yoga 1:1's - 45 GBP
All available from the retreat venue. Pre-booking is essential to avoid missing out on availability.
What's included
- Vinyasa/Ashtanga yoga workshops
- Yin yoga workshops
- Yoga Nidra
- Meditation workshops
- Mindset, motivation, and intention setting
- Breakfast, lunch, snacks, and evening meals
- Selection of juices and smoothies
- Tea, coffee, herbal tea, and water
- Use of the retreat venue yoga mats, blocks, bolsters, and blankets over the course of the retreat
- 2 nights en-suite accommodation
What's not included
- Flights
- Transport from and to the airport
- Transport to and from the retreat venue
- Massage or beauty treatments
- Yoga 1:1's
How to get there
Recommended Airports
LBA
Leeds Bradford Airport
40 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Leeds Bradford Airport (LBA). Airport transfer is not included. Please send an inquiry to The Health & Events Company for more information on how to get to the venue.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
73945
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