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8 Day Emerge as One Happiness, Dance, Meditation, and Yoga Retreat on Kythera Island, Ionian Islands
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 8 Day Emerge as One Happiness, Dance, Meditation, and Yoga Retreat on Kythera Island, Ionian Islands

Kaladi Rock Resort, Avlemonas 802 00, Greece

Dance and Yoga Retreat in Greece

Join The Happiness Retreat Greece for an eight days eco-luxury retreat on the captivating island of Kythera. Learn how to break your barriers, trust your authenticity, and unleash your maximum potential. By mindfully practicing yoga, breathwork, dance, meditation, and rituals, you will be weaving the pathway to a happier and more meaningful life. Connect with the healing qualities that nature offers to our body, mind, and spirit.

Meet the instructors

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  • Sound healing session
  • Various island excursions
  • 3 spirit contact dance sessions
  • 6 morning yoga, breathwork, and meditation sessions
  • Daily vegan brunch buffet and dinner
  • Airport transfers included
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

8 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Kithira Island National Airport
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Kaladi Rock is an exclusive eco-resort with stunning sunset and sea views. Situated directly on the award-winning blue flag beach of Kaladi, on the coastal region of ancient Skandia where the beautiful ancient goddess Aphrodite was worshipped in the sixth century B.C.

Stone walls combined with total white houses equipped with minimalistic furniture generate a very attractive atmosphere. All rooms have private entrances, bathrooms, and balconies or patios overlooking the serene view of Kaladi Beach, which will nourish your senses with the soothing sounds of the sea.

Bathe in the crystal clear waters of Kythera, or relax by the infinity swimming pool, dotted with sun-beds and umbrellas where you can enjoy fresh beverages and snacks. Flotation at the borderline is a breathtaking experience!

Wonderfully shaded pergolas with bougainvilleas create the perfect sanctuary for you to rest and renew while the sea waves sound in the background brings the final touch at the idyllic scenery.


Yoga and Breathwork

The Hatha Vinyasa yoga practice, in conjunction with the principles of Biomatic Anatomy, is linking movement with breath and awakens your body/spirit awareness. You will learn how to develop a daily practice of graceful movement sequences, details of physical and esoteric physiology and therapeutic relaxation techniques.

Dance and Voice

Spirit contact dance will ground you, shaking and pulsing will release tension, increase blood circulation and connect you with the cosmic energy of the Earth. Gradually your breath will expand into sound and your voice will be liberated. Entering a state of profound soul connection, establishing a deep level of freedom - you will reach a euphoric state of being.

Water spirit contact dance is an aquatic bodywork that will enable you to embody the art of true belonging and trust oneness in the fluidity of the sea. Through gentle stretches and fluid movements, your body will enter deep states of relaxation and awareness, which then can release physical, mental, and emotional tension, and open the doorways for a personal, transformative experience. Joy, release, freedom, and renewed energy are only some of the gifts received through this rebirthing experience.

Sharing Circle, Rituals, and Meditation

Sharing circle is a sacred inclusive space that will support you to feel free to express your deepest longings, release old patterns and fears, shift perspective and activate new decisions, while simple yet profound rituals will teach you how to fully enjoy your experience and be grateful to yourself, your community and the earth. Guided meditations will lead you into the deepest self-insights and most powerful realizations.

Sample Itinerary

  • 07:30 Mountain tea / coffee / fruits
  • 08:00 Yoga and meditation
  • 10:30 Brunch
  • 11:00 Excursions / experiences / free time
  • 17:00 Spirit contact dance
  • 19:00 Dinner
  • 20:30 Sound healing / chanting / rituals

Included excursions

  • Hiking excursion to the natural pool of Aphrodite's Baths
  • Private boat excursion to Hytra Cave island
  • Hiking excursion to Mylopotamos Village
  • Visit and traditional lunch at Platanos, the legendary tavern of Calliope
  • Excursions to nearby beaches


Apostolia Papadamaki

Retreat location

The island of Kythera is captivating, magical, enigmatic, and mysterious, inspirational for filmmakers, artists, and songwriters. Unspoiled white sands, crystal blue waters, emerald lagoons, raw beauty which can be found in its countless trails, pure and untouched beaches hidden in craggy rocks, rugged gorges, secret waterfalls, medieval castles, scenic villages, and a fertile soil famous for its culinary products.

Greek mythology connects this beautiful island with Aphrodite, the ancient Greek Goddess of beauty who, according to legends, emerged from the foam of the Kytherian sea.

An authentic cultural identity preserved by friendly and generous local people, Kythera is a dreamland that can reveal the secrets of the soul.

Unique features


  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Balcony
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Terrace
  • Patio


  • Free parking
  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Kythira is also famous for its local products, thyme honey, olive oil, and kytherian salt to mention a few. We are happy to have on board Elizabeth Stais, a renown local cook and producer who will indulge you in the local cuisine with mouthwatering authentic recipes, using fresh fruits and vegetables from her own garden and local organic products known for their healing qualities. Breakfast and dinner are served in a buffet style while lunch can be carried out on the beach. Elizabeth is living in the island for the last 27 years and apart from cooking for us she will be happy to share her knowledge of traditions and cuisine of this unique island.

The planned unique experiences while exploring the island will also give you the opportunity to dive deep in the island's culinary traditions, meet legendary local cook and taste authentic local recipes dating from ancient greek times.

All meals are vegan/vegetarian. Special dietary restrictions can be accommodated (e.g. gluten-free)

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Scuba diving
  • Island safari
  • Private sessions with Apostolia

Spa treatments

Special gift to BookYogaRetreat clients: a one-on-one water healing session with Apostolia Papadamaki, free of charge!

What's included

  • 7 nights accommodation in eco-luxury sea view resort
  • Brunch buffet, dinner, water, fresh fruits, tea, and digestive infusions
  • 6 morning yoga, breathwork, and meditation sessions
  • Opening and closing sharing circle
  • 3 sessions of spirit contact dance at the waterfalls and on the beach
  • Sound healing session
  • Full Moon ceremony
  • Hiking excursion to the natural sea pool of Aphrodite's Baths
  • Private boat excursion to Hytra Cave island
  • Hiking excursion to Mylopotamos village
  • Traditional lunch at Platanos, the legendary tavern of Calliope
  • Free access to the swimming pool
  • Transportation from Kythera airport or port to the resort
  • Car transfers from the resort to nearby beaches and all group excursions
  • Mindfulness living all day long

What's not included

  • The flight/ferry to Kythera island
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

To reach the island by air there are daily flights from the Athens airport (Eleftherios Venizelos) to Kythera. The flight takes about 50 minutes and the companies that fly are Olympic Airlines and Sky Express. Sky Express also flies to Kythera from Chania, Zante, Corfu, Cephalonia, Preveza.

Your transfer from the airport or port to the resort will be arranged.

Arrival by ferry/boat

To reach Kythera by car you must first arrive at the port of Neapolis located on the south edge of the Peloponnese. From Neapolis, there are regular daily ferries to Kythera. From Piraeus, every Wednesday and Friday, and from Crete three times a week.

Your transfer from the airport or port to the resort will be arranged.

Airport: Kithira Island National Airport Airport transfer included: Kithira Island National Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
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