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7 Day Yoga, Dance, Pilates, and Meditation Retreat in Puntarenas, Costa Rica

Danyasa Yoga Retreat, Dominical, Bahia Ballena, Osa, Puntarenas, Costa Rica

Mindful Yoga and Dance Retreat Costa Rica

Connect with nature, joy, and community at The Good Move retreat, a weeklong dance, yoga, pilates, and surf retreat on the Costa Rican seaside. Jules Bakshi brings body-positive dance and Pilates classes and mindful eating workshops, and Emily Giovine guides creative, alignment-based Vinyasa and Restorative yoga classes, and centering daily meditations. In addition to movement classes and special workshops, there will be plenty of time to surf, hike, paddle board, ride horses to the Nayucaca Waterfalls, or lounge and restore. They cannot wait to move with you!

Meet the instructors

Jules & Emily
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Highlights

  • 6 days of practice
  • 2 yoga classes per day
  • Pilates and dance lessons
  • Daily morning meditation sessions
  • Beginner and intermediate levels are welcome
  • Daily breakfast, lunch, and dinner
  • Airport pick up

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
Airport transfer included: Juan Santamaría International Airport
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Accommodation

Nestled in the verdant and resplendent natural beauty of Costa Rica’s southern Pacific coast, Danyasa Yoga Retreat and Eco Lodge is your home for retreats, classes, and teacher trainings in yoga and other movement arts, as well as a hub for surfing, adventure, exploration, and relaxation. Imagine yourself sitting beneath a majestic waterfall, zip-lining through the rainforest canopy, diving under the warm waves, and practicing yoga in their beautiful Bamboo Yoga Play studio.

Program

  • 07:15 Meditation
  • 08:00 Breakfast
  • 10:00 Vinyasa yoga or Pilates class
  • 12:30 Lunch
  • 13:00 Free time to surf, hike, explore, or relax on the beach
  • 17:00 Dance or Restorative yoga class
  • 19:00 Dinner
  • 20:00 Time connect with other retreat participants or relax on your own

Instructors

Jules Bakshi

Emily Giovine

Retreat location

Dominical, Costa Rica, is considered one of the most bio-diverse areas in the world, where beautiful, healthy food, jungle adventures, and a blissful beach community await.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking
  • Surfing
  • Stand-up paddle boarding
  • Horseback riding
  • Ziplining
  • Beach lounging
  • Exploring the surrounding town
  • Swimming in ocean and pool

What's included

  • Daily morning meditation sessions
  • 2 movement classes a day (Vinyasa yoga, Pilates, dance, or Restorative yoga)
  • Breakfast, lunch, and dinner daily
  • Coffee and tea
  • Transportation to the retreat center from the airport

What's not included

  • Airfare
  • Surf lessons, stand up paddle boarding, and other optional excursions
  • Alcohol (available at local establishments if you would like to indulge)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaria International Airport (SJO). Transfer from and to the airport is included. The Good Move will pick you up from the airport.

GPS

9.2543726473, -83.8641540672.

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.
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