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3 Day Yoga, Mindfulness, Meditation and Hiking Weekend in Saint-Jeannet, Côte d'Azur

The FrogS'House, 35 Rue du Saumalier, Saint-Jeannet 06640, France

Yoga Weekend, Mindfulness Meditation, Relaxation and Hiking on the French Riviera

This weekend, which takes place a few steps from the Côte d'Azur and its privileged climate, will nourish your mind, your body and your soul, thanks to various yoga and meditation sessions, surrounded by exceptional landscapes. This dream trip will take you to new heights and new achievements, you will improve your ability to meditate and deepen your yoga practice, while discovering unique cultural places. Corinne and Benoît are both bilingual French and English. The classes will therefore be taught in French and in English.

Meet the instructors

Benoit
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Highlights

  • Hiking
  • Daily yoga sessions
  • Introduction to meditation and meditative practices
  • Discussions and sharing around the philosophy of yoga
  • 1 welcome cocktail and 1 shared dinner
  • Daily organic breakfasts/brunches
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in French
The organizer also speaks: English
Airport transfer available:
Nice Côte d'Azur Airport (US$53 per person)
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • Conference room
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Meeting room
  • Wireless internet

During this retreat, you will be staying in one of the six guest rooms of the FrogS'House. The house is an old family hotel transformed into a warm and comfortable guest room. There are two options of single and double occupancy rooms, each with a private bathroom, overlooking the hills, or with a balcony and sea view.

In case the FrogS'House has no more availability in terms of accommodation, the organizer can book alternative accommodation nearby so that you can still join the stay, participate in yoga sessions and enjoy daily excursions. You will of course be welcome to use the common rooms of the FrogS'House in the same way as all the other participants.

The options are:

  • A room in Marie Christine's guest house 10/15 minutes away on foot (difference in height of 70 meters to reach the FrogS'House by a small path), with a bathroom to be shared between 2 rooms.
  • In a small 2 * hotel below the village, 15 minutes on foot, (difference in altitude of +100 meters to reach the FrogS'House , via a small pedestrian path)
  • A room in a gîte / studio / apartment in the village, three minutes walk from the FrogS House.

Program

Friday

  • 17:00 Check in and get to know the place
  • 18:30-19:45 Hatha yoga with Sarah
  • 20:00-21:00 Welcome and presentation of the weekend - Welcome cocktail at the FrogS House

Saturday

  • 09:00-10:30 Hatha yoga session with Sarah
  • 10:30 and 12:00 Brunch
  • 12:00-15:30 Free time to rest, stroll and meditate at your own pace, to book a wellness massage with one of our professional masseuses. Or for the most active among you, go discover our beautiful village of St Jeannet in the most fun way possible, by solving the puzzles of our friend Cyrielle, organizer of Treasure Hunts and open-air Escape Game
  • 15:30-18:30 Yoga and relaxation. Short 15-minute drive in a mini van to go to Jean's yoga studio in La Gaude, the neighboring village, for a yin yoga session, followed by a relaxation session in the form of a “sound bath”. Let your body be transported by the sounds of Tibetan and crystal bowls, ancestral gongs, and other varied and original instruments. Who knows the therapeutic effects these almost magical instruments will have on you?
  • 19:00-21:30 Dinner organized by the FrogS House

Sunday

  • 08:00-09:00 Meditation and mantra with Benoit
  • 09:00-10:30 Breakfast
  • 10:30-16:00 Hike and outdoor yoga session
  • 16:00-17:00 End of the weekend

Personal equipment required: sports or hiking shoes, sunglasses and sunscreen, windbreaker .

The FrogS House provides: a backpack with Camel back (1.5L) and a snack to share.

Included excursions

Hiking planned on Sunday.

Instructors

Benoit Couvreur

Retreat location

This weekend will take place in the quiet village of Saint-Jeannet, Côte d'Azur, France. Saint-Jeannet is a charming and typical French medieval village, nestled at the foot of the Mediterranean hills called "Baous". Located just 15 kilometers from Nice and the French Riviera, it is a truly quieter and restful place. Its position, 450 meters above sea level offers a magnificent view of the sea and a moderate temperature in the middle of summer.

Places nearby

  • French Riviera - 15 kilometers
  • Mediterranean Hills - five minutes on foot
  • Nice - 30 minutes by car
  • Nice Côte d'Azur Airport (NCE) - 15 kilometers

Food

During this retreat, you will enjoy organic breakfasts / brunches every day, a welcome cocktail on Friday evening, and a shared dinner on Saturday, as well as a snack during the hiking on Sunday.

All meals are prepared with local and organic products. Please inform the organizer if you have specific needs for the food.

The following meals are included:

  • Breakfast
  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • During your free time, discover the nice village of Saint Jeannet, stroll through medieval alleys or take part in the treasure hunt set up by our friend Cyrielle, in the footsteps of the legend of the alchemist.
  • Relax on the balcony watching the sea or go hiking in the Mediterranean hills.
  • The more adventurous can set off to explore the French Riviera, go and relax on the local beaches, with their own vehicle, by taxi, bus or train (bus N°54 from Saint Jeannet to Nice, or N°47, from Saint Jeannet to Vence)

Visit of the essential sites of the French Riviera:

  • Visit other hilltop villages including St Paul de Vence
  • Visit the Lérins Islands and the Bay of Cannes
  • Monaco, the village of Eze, the Villa Ephrussi de Saint Jean Cap Ferrat, the chapel and the private villa Jean Cocteau in Villefranche sur mer
  • The perfumes of Grasses

Outdoor activities:

  • Canyoning
  • Hike in the Mercantour park
  • Rafting
  • Climbing

Vineyards and wine tasting:

  • Saint Jeannet has its own vineyard
  • Nearby, you will find the vineyards of Bellet on the heights of Nice

Spa treatments

You will be able to book a massage with our professional masseuses: with Claudia, specializing in relaxing oil massages, in tuina (Chinese) and reflexology (Thai), with Myriam, specializing in Shiatsu massages, or with Florence, specialized in Californian massage with oils.

You can also book a sound massage with Tibetan bowls, delivered by Jean, a yoga teacher and certified sound massager.

What's included

  • 2 nights accommodation
  • Daily organic breakfasts/brunches
  • 1 welcome cocktail and 1 shared dinner
  • Daily yoga sessions
  • Introduction to meditation and meditative practices
  • Discussions and sharing around the philosophy of yoga
  • Hiking

What's not included

  • Airport transfers (available at additional cost)
  • Additional activities
  • Lunches / dinners taken at local restaurants
  • Entrance to museums and personal expenses

How to get there

Recommended Airports

By plane

Please book your flight to Nice Côte d'Azur Airport. Transfers to and from this airport are available on request (from EUR 45 / day transfer, additional cost early in the morning, evening, weekends and holidays).

By bus

There is a direct bus to Saint-Jeannet: bus No. 54, from the Grand Arénas stop or the CAP3000 shopping center, both near Nice Côte d'Azur Airport.

Once in Saint-Jeannet, bus N°54 also allows you to go to the Saint Laurent du Var train station, for a direct connection to Nice or any other city along the coast (Antibes, Cannes, Monaco) by train.

Bus N°47 also links Saint-Jeannet and Vence. Connection possible from Vence by bus N°9 to St Paul de Vence.

By train

The nearest train station is Saint Laurent du Var, just 8 minutes from Nice central station and only 20 minutes from Saint-Jeannet by car. Transfers from and to the train station are available on request: from 55 EUR / transfer from Nice station or 45 EUR by transfer from St-Laurent du Var station, additional cost early in the morning and in the evening / night.

A stop for bus number 54 is also 20 meters from Saint Laurent du Var train station.

By car

Once your reservation has been made, the organizers will send you a map and detailed instructions to facilitate your arrival in the village of Saint Jeannet.

Airport: Nice Côte d'Azur Airport Airport transfer available: Nice Côte d'Azur Airport (US$53 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 1 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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Availability

This holiday is available from mid March to November. You can click on the link under The Frog’s House picture below to see the different retreat duration and prices proposed. 

Disponibilité

Ce séjour est disponible de mi-mars à novembre. Cliquez sur le lien situé sous la photo de la description de The Frog’s House ci-dessous pour consulter les autres stages de yoga proposés.

NOTE: please be aware that if cancellation had to occur because of medical reasons, like a disease, illness, accident, death…concerning yourself or a member of your family, VISA and MASTER cards include an insurance that covers all the cancellation costs attached to your travel: flight or train tickets, rental car, accommodation…as long as you provide them with a medical certificate, and all the bills corresponding to those cancellation fees. We will of course provide you with a proper bill. Do not hesitate to consult your own bank.

Sunday October 25, 2020
(3 days / 2 nights)

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