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7 Days Advanced Pranayama with Acharya Bala & Yoga Retreat in Malleret-Boussac, France

7 Days Advanced Pranayama with Acharya Bala & Yoga Retreat in Malleret-Boussac, France

  • The Field Retreat, Le Petit Chaumet, 23600 Malleret-Boussac, Creuse, Nouvelle-Aquitaine, France

Harmonious Yoga Retreat France

The Field Retreat is very excited to be chosen to host this wonderful retreat with guest yogi from India, Acharya Bala. It is a 7-day pranayama retreat, including all that you need to know about pranayama. Pranayama is the ancient breathing technique practiced in order to achieve the state of harmony with one's own nature. So, join this retreat to experience this yoga and pranayama retreat with Acharya Bala!

Highlights

  • 2 pranayama practices a day
  • Six types of pranayama practices
  • Three types of yogic cleansing process
  • Selected asanas which support the pranayama practice
  • Selected mudras & selected Bandhas
  • Deep relaxation sessions
  • 6 nights' lodging
  • Vegan meals
  • 6 days with instruction
  • English
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Your accommodation will be in a single room or twin room. All rooms are cozy and comfortable with a beautiful view.

Practices

  • Six types of pranayama practices
  • Three types of yogic cleansing process (Kriyas)
  • Selected asanas which support the Pranayama practice
  • Selected mudras (psychic gestures)
  • Selected Bandhas (energy locks)
  • 2 pranayama practices a day
  • Deep relaxation sessions

Theory

  • Traditional approaches of pranayama based on ancient yogic texts
  • Preparations, process & practices
  • Effect on the neuromuscular and skeletal system
  • Psycho - physiological advantages of different pranayama techniques (benefits and limitations)

Typical daily schedule

  • 07:30 Inaugural ceremony
  • 07:40-08:20 Introduction to pranayama
  • 08:20-09:00 Practice
  • 09:00-10:00 Break
  • 10:00-10:45 Lecture
  • 10:45-11:15 Question & answer session
  • 11:15-12:00 Deep relaxation
  • 12:00-14:00 Lunch break
  • 14:00-14:50 Lecture
  • 14:50-15:20 Question & answer session
  • 15:20-15:30 Break
  • 15:30-16:45 Practice
  • 16:45-19:00 Free time
  • 19:00 Dinner
  • Acharya Bala

    Acharya Bala, the founder and the director of Hatha Vidya Gurukulam, comes from the Thrissur district of Kerala in India. His journey began in Yoga-Vedanta Forest Academy, Sivananda Ashram, Rishikesh, where he attained the basic training in yoga. After this, he traveled extensively through Northern India. He was fortunate to come across some of the most eminent masters, who shared with him the wisdom to experience the true essence of a yogic journey.

This retreat will take place at The Field Retreat in Malleret-Bousssac, France.

A diet will be provided to compliment your practice, comprising delicious and easily digestible vegan and vegetarian food.

  • 6 nights' accommodation
  • Science of breath pranayama course
  • Tea / coffee / fruit / snacks
  • Vegan meals
  • Travel to and from The Field Retreat

Arrival by airplane

The nearest airport is Limoges - Bellegarde Airport (LIG).

Arrival by train

Nearest train stations are Lavaufranche, Guéret, Montluçon, and Châteauroux. The Field Retreat offers a pick-up shuttle where possible for 20 EUR - (local station Lavaufranche pick-up is free).

  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid 21 days before arrival.