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7 Days Feel Good Yoga Retreat in Bali

  • Villa Buddha, Jalan Mawar U11, Lokapaksa, Seririt, Singaraja 81153, Buleleng, Bali, Indonesia

Overview

Yoga Retreat Bali

Join The Feelgood Company in a refreshing yoga retreat on the beautiful Lovina Beach, Bali. Get your glow back in body, heart, and mind with holistic life coaching, pure food, empowering yoga, re-energizing workouts, mindfulness, pampering massage, and more. Discover how to manage your energy and reconnect your heart and mind, so you can enjoy the life flow that evolves from living in harmony!

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Boat trip and other fun tours
  • Energizing workout, cycling, and hiking
  • Daily fresh and delicious meals
  • Fun barbecue farewell party
  • 6 nights' accommodation
  • 7 days with instruction
  • English
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During this retreat, you will be staying in Villa Buddha. The beautiful villa is located directly by the sea and has a large private pool. The villa is equipped with every luxury and all day you will be pampered by the friendly staffs.

In this retreat, there will be daily yoga practice based on Yin yoga, Hatha yoga, and flow yoga, daily meditation, and daily workouts such as HITT-workouts on the beach, hiking, and cycling through Bali's beautiful rice paddies.

Itinerary

Day 1 - Sunday, November 6, 2016

  • 18:00 - 22:00 Welcome dinner and ceremony

Day 2 - Monday, November 7, 2016

  • 06:15 Smoothie
  • 06:30 Meditation session
  • 07:30 Yoga session
  • 08:30 Breakfast
  • 12:30 Lunch
  • 15:30 Balinese purification ceremony
  • 18:30 Dinner

Day 3 - Tuesday, November 8, 2016

  • 06:15 Smoothie
  • 06:30 Yoga session
  • 08:00 Breakfast
  • 10:00 Tour to Air Panas and Buddhist temple
  • 12:30 Lunch
  • 15:00 Squat workout
  • 18:30 Dinner
  • 21:00 Meditation session with bonfire on the beach

Day 4 - Wednesday, November 9, 2016

  • 06:30 Fresh fruit platter
  • 07:00 - 09:00 High intensity workout on the beach
  • 08:00 - 09:00 Yoga session
  • 09:15 Breakfast
  • 12:30 Lunch
  • 15:00 -16:30 Balinese beauty rituals
  • 18:30 Dinner

Day 5 - Thursday, November 10, 2016

  • 05:30 Breakfast
  • 06:00 - 09:30 Dolphin boat tour
  • 12:30 Lunch
  • 15:00 - 16:30 Breathing techniques (ice man method)
  • 18:30 Dinner
  • 21:00 - 22:00 Yin yoga session

Day 6 - Friday, November 11, 2016

  • 06:00 Smoothie
  • 06:15 Yoga session
  • 07:30 Breakfast
  • 08:15 - 10:15 Cycling tour
  • 12:30 Lunch
  • 17:00 Closing ceremony
  • 18:15 Beach farewell party

Day 7 - Saturday, November 12, 2016

  • 07:00 - 10:00 Last breakfast

In this retreat, all tours are included. You will enjoy a boat trip and see dolphins play, go to a tour to Buddhist temple and Air Panas, cycle through the Bali's beautiful rice paddies, join a magical beach bonfire meditation, and experience a Balinese purification ceremony.

Wendy Wanner

Wendy has worked as a massage therapist and yoga teacher for six years after combining her calling with a hectic job in communications. Since 2013, she has been working full time at what she likes doing most, getting people to move through massage, yoga, coaching, and personal training. With passion and enthusiasm she pushes people to explore their physical and mental limits.

Wendy has found that yoga helps her get a grip on reality in turbulent times. She has found inspiration with Patanjali, Sarah Powers, Shiva Rea, and Maya Fiennes. She has taken teacher trainings at De Nieuwe Yogaschool, with José de Groot and Helen Purperhart.

She loves showing people that yoga is so much more that being able to reach your toes. Wendy also likes to flirt with different yoga styles. She has a passion for Yin yoga because in a soft way it allows you to go deep very fast.

Wendy is personal and group trainer. She teaches Yin yoga, Hatha yoga, Prenatal yoga, children yoga, and is also a massage therapist. She has specialized in working with athletes and pregnant women. Her classes are characterized by a quiet and soft approach with full attention to the individual.

This retreat will take place in Lovina Beach, Bali.

Activities
  • Boating
  • Cycling
  • Hot tub / Jacuzzi
  • Massage
  • Swimming pool

In this retreat, you will be served daily healthy meals, fresh fruit, herbal teas, and smoothies.

  • Enjoy a massage session
  • Soak in the hot tub
  • Read a book by the swimming pool
  • Suntan on the beach

The price includes a massage session at the villa spa.

  • 1 massage session
  • 6 nights' accommodation in a luxurious villa
  • All tours and workshops in the program
  • Cocktails and drinks at barbecue farewell party
  • Daily breakfast, lunch, and dinner
  • Daily smoothies and fresh fruit for your health
  • Daily yoga and meditation sessions
  • Energizing workouts session
  • Water and herbal teas

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

For information about the booking conditions, please send The Feelgood Company an inquiry.
  • Review by Karen Russel from Netherlands
    10 out of 10

    "The key word for a treatment by Wendy Wanner at The Feelgood Company in The Hague is definitely 'added value'. Besides the opportunity to relax under Wendy's expert hands, because she's a full licensed sports masseuse with bags of other massages courses and knowledge in her arsenal; any coaching session or treatment by her can either kick off or support your own healing efforts. She knows about yoga and exercise, also for kids and expecting moms, to name a couple of things. You want to feel better in your own body, ask Wendy. In addition, she's about the nicest person you can imagine!"

    The Feelgood Company website, edited

  • Review by Sharon M. from Netherlands
    10 out of 10

    "My friend was very happy with the massage and the tips Wendy gave her. We would recommend this to all other pregnant ladies."

    The Feelgood Company website, edited