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Sanda Retreats is an international brand known for customized all inclusive wellness programs. Sanda Retreats is proud to present The Farm House India at Mollem in Goa, India. A signature wellness resort, The Farm House India situated in the midst of nature at The Mollem Forest, offers a range of innovative and all-inclusive wellness programs with a unique opportunity for total rejuvenation. At Sanda Retreats, the detoxification process is approached in all the 3 chakras of life, which include the physical, physiological, and the psychological aspects.
Combining ancient traditions with cutting edge technology, The Farm House India offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in serene surroundings. Boasting 10 beautifully designed rooms and aesthetic tents, The Farm House Indias maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your well-being.
A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practicing yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.
Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practice of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits.
This holiday will benefit anyone that enjoys yoga, is stressed out from the busy modern lifestyle, is having digestive problems, disturbed sleep, constant fatigue, low energy levels, looking for self-realization, and is also suitable for rest, relax and rejuvenate.
At the start of the retreat, you will undergo a series of assessments which will include a personal and medical assessment, PH balance analysis, body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass), vital total body measurements and also vital signs assessment besides medical check-up (blood pressure, pulse rate, respiration rate).
You will also undergo a signature 360 screening process, including assessments of personal and medical assessment, doctors consultation, and assessment and yoga consultation plus 6 weeks of regular telephone follow-ups and personal progress monitoring after the retreat.
There are so many benefits from this retreat. This yoga and detox program will give you the chance to cleanse and activate all vital organs of the body, especially the digestive, respiratory, circulatory and nervous systems. Your capacity to digest, taste, work, think, and feel will be enhanced wonderfully, providing you with an increased motivation and enthusiasm, increased self-awareness, knowledge of personal health and wellness and also increased knowledge of optimum nutrition and food choice with respect to diabetes.
The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kilometers away from the famous Dudhsagar waterfalls. The Farm House India situated at Mollem in Goa, India which is 30 kilometers from the capital of Panjim, 5 kilometer from the Mollem railway station and 65 kilometer from the Dabolim international airport.