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Sanda Retreats is an international brand known for customized all inclusive wellness programs. Sanda Retreats is proud to present The Farm House India at Mollem in Goa, India. A signature wellness resort, The Farm House India situated in the midst of nature at The Mollem Forest, offers a range of innovative and all-inclusive wellness programs with a unique opportunity for total rejuvenation. At Sanda Retreats, the detoxification process is approached in all the 3 chakras of life, which include the physical, physiological, and the psychological aspects.
The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kilometers away from the famous Dudhsagar waterfalls. The Farm House India situated at Mollem in Goa, India which is 30 kilometers from the capital of Panjim, 5 kilometer from the Mollem railway station and 65 kilometer from the Dabolim international airport.
Combining ancient traditions with cutting edge technology, The Farm House India offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in serene surroundings. Boasting 10 beautifully designed rooms and aesthetic tents, The Farm House Indias maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your well-being.
A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practicing yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.
Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practice of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits.
This holiday will benefit anyone that enjoys yoga, is stressed out from the busy modern lifestyle, is having digestive problems, disturbed sleep, constant fatigue, low energy levels, looking for self-realization, and is also suitable for rest, relax and rejuvenate.
At the start of the retreat, you will undergo a series of assessments which will include a personal and medical assessment, PH balance analysis, body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass), vital total body measurements and also vital signs assessment besides medical check-up (blood pressure, pulse rate, respiration rate).
You will also undergo a signature 360 screening process, including assessments of personal and medical assessment, doctors consultation, and assessment and yoga consultation plus 6 weeks of regular telephone follow-ups and personal progress monitoring after the retreat.
There are so many benefits from this retreat. This yoga and detox program will give you the chance to cleanse and activate all vital organs of the body, especially the digestive, respiratory, circulatory and nervous systems. Your capacity to digest, taste, work, think, and feel will be enhanced wonderfully, providing you with an increased motivation and enthusiasm, increased self-awareness, knowledge of personal health and wellness and also increased knowledge of optimum nutrition and food choice with respect to diabetes.
For travel to India customers are required to apply for a visa prior to arrival from most countries - please contact your local India Consulate or travel agent for further information.
For more information, ask your questions directly to The Farm House India who will be happy to assist you. Simply click on the Contact Organizer button to send a message.
"I completed my 200 hour YTTC at Yoga Vimoksha in March 2016. Located on the edge of the Bhagwan National Park it wasn't unusual to see an abundance of wildlife around the resort. Yoga with monkeys was a regular occurrence and the sound of the forest really helped me to develop focus and concentration in meditation. The staff at the Farm House are friendly and accommodating and will go out of their way to help you. The rooms are lovely and the food is divine. The course itself was fantastic, it is incredible to be immersed in the teaching of Yoga, especially the philosophy in its motherland. The course at times can be physically challenging if you aren't used to the Indian heat, with 3 hours or more per day of asanas my body went through huge changes. I noticed such a difference in my strength and flexibility, this intense period has been invaluable to my personal practice! The course teachers are amazing and have different methods and approaches to their classes, this helps to develop you into a well rounded teacher with an understanding of different styles and how you would want to practically apply them. I was recommended this course by a friend and I wouldn't hesitate to recommend it to friends in the future. A great experience!"
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"We stayed for 3 nights and had a great time. The program included Ayurvedic doctor’s wellness consultation, daily yoga with kriyas, detox spa treatment and procedures, meditation, evening talks on wellness topics, and surely healthy wholesome menu of nutritious diet & supplements. The program was well organized, staff was fully supportive and helpful all the time."
The Farm House India website, edited
"I did a seven-day detox at the Farmhouse in June. It was an amazing experience! The staff was professional and very supportive. The consultants were really helpful. The spa treatments were really relaxing - a different one each day. I attended with a friend who did a different retreat. Each experience was tailored to our individual needs. Dr. Mahesh provided a wonderful one-on-one experience every step of the way. The juices and broths were delicious. I never felt hungry. The schedule was well planned out and kept me busy all day.The overall schedule and the daily schedule were well planned and all the elements worked really well together - nutritionist, hypnotherapist, yoga, meditation and daily treatments. Dr. Mahesh was really supportive. He even arranged a trip for us to spend an afternoon at the Beach House, their sister retreat in Colva. The yoga instructors Sharad and Joseph were really helpful. They really helped me stretch and were extremely encouraging. They worked with me based on my needs. The nutritionist, Andrea was really good. She even emailed me everything we discussed and some recipes after I got home. The thing I really appreciated was that she started with what I like to eat and my schedule instead of giving me a program and telling me to follow it. The hypnotherapists, Aldrina and Leona, were both very professional and offered some great relaxation techniques and Navanya's spa treatments were like icing on the cake.This property sits on the edge of a national forest. It is rustic - quiet and peaceful. The accommodations are clean. There is a choice of the tents or cabins. I stayed in a cabin, but would be willing to try a tent next time. The retreat areas are designated which really helped me. I didn't even smell coffee the entire week! They were waiting for us when we landed at the the airport and took us back to the airport in plenty of time for our flights. It was a very relaxing experience. Great place to recharge, refocus, reflect, and rejuvenate. Both my friend and I are making plans to return."
Tripadvisor website, edited
"Wellness at a nature paradise! An effective wellness package. Reasonably priced. Wonderful team of Doctors and other wellness professionals. Cute location including yoga sessions, fitness and psychological sessions. Highly recommended. Will visit next year for one of their detox programs."
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"Tranquil Oasis set in natural scenery and wildlife! It was a wonderful decision to undertake a juice detox retreat at The Farm House India in Goa. The whole retreat elements were well planned and the wellness team provided a wholesome holistic view about my health and areas to improve. The combination of juicing, spa sessions, yoga, talks, and psychological elements along with a customized routine helped me to exceed my expectations. An ideal location to rejuvenate one's body and go refreshed to day to day life. Will be back next year!!"
Tripadvisor website, edited