3 Days Developing Intuition Meditation Retreat in California

  • The Expanding Light Retreat, 14618 Tyler Foote Road, Nevada City, California, USA

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California Meditation Retreat

  • 3 days with instruction
  • In this modern world, life will continually offer you choices. Usually, there is no simple way to decide, which leads to doubt or confusion, and in the end, clarity becomes even more difficult. Intuition is a human faculty deeper than thought, which is the clear inner knowing of what is true. Intuition is one of the most important faculties, and is so very often undeveloped. This retreat will show you how to know and trust your inner guidance.


    • Daily meditation sessions
    • Twice daily sadhana classes
    • How to listen to and trust your intuition
    • Easy-to-use practices for intuitive guidance
    • Daily delicious vegetarian meals
    • 2 nights accommodation


      • Instruction language: English
      • Spoken languages: English
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    All guests will be staying at Ananda Village. Each guest room includes two twin beds, carpeting, heat, air conditioning (except for the cabins), towels, and bedding. A limited number of queen-sized beds are available. Fresh linens and towels are available weekly; there is no daily maid service. Wi-Fi is available for all guests except those in cabins or tents.

    Guests who snore need to reserve a private room unless they are coming with a roommate who doesn't mind. There have been incidents where guests who reserve a shared room have to be relocated because of snoring. Room relocation will require the guest to pay for a private room.

    There is a high fire danger rate in the summer, so no campfires are allowed, no candles, kerosene lamps, or anything with an open flame.

    Harmony house

    Each room has a private entrance, a private bathroom, air conditioning, a ceiling fan, and a hairdryer. Harmony house is dedicated to expressing Yogananda’s expansive approach to religion and his belief in celebrating God through beauty. Simple and elegantly appointed, each room is decorated in the theme of one of the great world religions. Available rooms are the Yogananda room, Buddhism room, Saint Francis room, Madonna room, Taoism room, Islam room, Judaism room, and the Hinduism room.

    Serenity house

    Serenity house is an inn-style house with twelve air-conditioned rooms and four hall bathrooms. It has a comfortable lounge-classroom equipped with a video player and a library of inspirational videos. The lounge-classroom also has a small refrigerator.


    Each cabin has one room, which is larger and more private than other standard rooms. Cabin occupants share separate shower houses, about a minutes’ walk away.

    Tents and RVs

    If you would like to stay in a tent or an RV, please bring your own. Tent camping is available from April through October on level, shaded campsites. RVs are welcomed all year-round. However, there are no RV facilities and hookups at this time. Tent spaces do not include facilities for cooking or picnicking.

    The camping area has a sink with running water and an outhouse. All outdoor accommodations have access to separate shower houses, an easy two or three-minute walk across the meadow. Facilities have flush toilets, plenty of hot water, shower, and toilet partitions for your comfort and privacy.

    You will receive two marvelous resources with this program. The “Intuition for Starters” book by Swami Kriyananda, and a CD "How to Know and Trust Your Inner Guidance," created by Diksha McCord, which includes specific exercises from the teachings of Paramhansa Yogananda and his disciple Swami Kriyananda.

    The exercises on the CD will help you learn to cooperate with the uniquely personal ways in which intuitive guidance comes to you. You'll learn how to focus your mind to draw guidance and use your heart to test the validity of your guidance. You will learn how to live in the divine flow of your higher self.

    This retreat starts in the afternoon of the first date listed and ends with lunch on the last date. The itinerary may vary depending on course or event. All activities are optional, and it is up to you to decide how much to enjoy.

    Sample daily itinerary

    • 06:00 Wake-up bell
    • 06:30 Sadhana, energization exercises, yoga postures, chanting, and meditation
    • 08:30 Silent breakfast
    • 10:00 Scheduled program, class, group activity, or free time
    • 12:00 Meditation
    • 12:30 Lunch
    • 14:00 Scheduled program, class, group activity, or free time
    • 16:45 Sadhana, energization exercises, yoga postures, chanting, and meditation
    • 17:15 Lahiri shrine meditation (alternative to regular sadhana)
    • 18:30 Dinner
    • 19:30 Scheduled program, class, group activity, or free time

    Home to The Expanding Light yoga and meditation retreat, Ananda Village is one of the successful spiritual communities in the world, and is part of the worldwide organization of Ananda.

    Ananda Village was founded in 1969 by one of Paramhansa Yoganandas foremost disciples, Swami Kriyananda, to fulfill Yoganandas vision of world brotherhood colonies and spiritual communities based on the twin principles of plain living and high thinking.

    The Ananda community is situated on 700 acres of meadows and forests amidst the foothills of the Sierra Nevada mountains in northern California, just outside Nevada City.

    • Hiking
    • Massage
    • Shopping
    • Swimming nearby
    • Air-conditioned rooms
    • Dining area
    • Environmentally friendly
    • Garden
    • Kitchen
    • Lake
    • Lounge
    • Meditation garden
    • River nearby
    • Yoga studio
    • Free Wi-Fi
    • Internet access
    • Laundry
    • Local market
    • Meeting room
    • Wireless internet

    The price of this retreat includes three delicious and satisfying vegetarian buffet meals. Some of the dishes contain eggs and dairy. Organically grown foods are used as much as possible, including some organically grown eggs and produce from Ananda Village itself, including organically grown fair trade coffee. There are a variety of teas and fresh fruit available all day.

    The Expanding Light can accommodate some special dietary needs with non-dairy, non-wheat, and egg-free choices. If you have other dietary needs, they might not be accommodated.

    Because of animals, no food is allowed in the tenting area. There is a refrigerator behind the main kitchen, which is available for guests.

    Crystal hermitage

    At Crystal hermitage, guests can enjoy the spiritual heart of Ananda. Tour the beautiful gardens, small chapel, the shrine of the masters, a small museum, and gift shop housing holy relics from India and Ananda's line of yoga masters.

    Hansa temple

    A unique architectural building that houses longer morning meditations for Ananda residents. Experiences meditators are allowed to join in the sessions.

    Healing prayer

    A healing prayer, on an individual basis, is offered through the healing prayer ministry for a suggested donation between 40 USD to 100 USD. Session lengths vary based on individual need.

    Individual spiritual counseling

    Receive assistance and guidance tailored to your needs with counselings available from the Ananda ministers for a fee of 75 USD per hour. If you are interested, contact the front desk to schedule a private session.

    Lahiri Mandir

    This is a small chapel on the path to Lotus lake. A sacred space ideal for meditation, Lahiri is open all the time for quiet reflection and meditation.

    Lotus lake

    This lovely lake is filled with water lilies and lotus flowers in the summer. It is a beautiful area, and ideal for walks where you can often see wild birds. A path around the lake includes outdoor altars to the line of masters.

    Masters market

    A natural foods market with a deli, bakery, and cappuccino bar that also features homemade pizza on Friday nights. A local favorite!

    Rajarshi park

    A complex that houses a number of Ananda businesses including the management offices for the community; the healing prayer ministry, with 600 members worldwide who do healing prayers for those in need; and Crystal Clarity publishers, which produces books, DVDs, and CDs by Paramhansa Yogananda, Swami Kriyananda, and others on topics related to yoga, meditation, and self-realization.

    Serenity lounge

    This is a homey room located in the serenity building. When not in use for a class, it is open to guests for relaxation, reading, yoga, meditation, watching videos, listening to music, or just socializing. Serenity lounge is also stocked with tea and coffee, and equipped with a small refrigerator, microwave, and electric teapot for guest use.

    The Expanding Light boutique

    The boutique is located in the guest services building and is open from 9.00 a.m. to 5.00 p.m. daily. Full of unique treasures, The Expanding Light boutique is a favorite destination shopping stop for guests and locals alike.

    The temple

    This temple, located just off the dining room, is a beautiful space, in which daily practice of yoga postures and meditation is held, as well as classes and evening programs. When not in use for a scheduled class or event, it is open for meditation and Hatha yoga.

    You can book a massage session for an extra cost. Massages can be a wonderful and healing addition to your stay. The massage practitioners are Ananda members and work through the Center for Radiant Health. The center offers a variety of types of massages, as well as CranioSacral therapy, emotional freedom technique (EFT), astrological readings, career coaching, and more.

    Prices for massage sessions are 75 USD for a one-hour long massage and 95 USD for a one-and-a-half-hour long massage. The center is more of a healing center than a spa. There are treatment rooms, but unlike a traditional spa, they do not have pool facilities.

    • 2 guided yoga classes and energization exercises (sadhana)
    • 2 nights accommodation
    • 3 daily vegetarian meals
    • All classes and activities described in the program
    • All appropriate course materials
    • Many options for daily meditation
    • Airfare
    • Extra activities
    • Spa treatments
    • Transfers

    Driving directions from Sacramento

    • Take I-80 towards Reno and go about 25 miles
    • At Auburn, turn left on CA-49 toward Grass Valley or Nevada City and go 38 miles
    • Just past Nevada City, turn left at the 49 to Downieville sign
    • Follow this road for 10.5 miles (watch your odometer), it's a curving mountain road that crosses the Yuba River
    • Turn right on Tyler-Foote road, immediately after the sign for Malakoff Diggins State Park, and go about five miles
    • Turn left on Ananda Way and left again, almost immediately, on Expanding Light Way
    • This journey will take about one hour and 30 minutes

    Driving directions from Reno

    • Take I-80 towards Sacramento and go 55 miles
    • Take CA-20 and go 27 miles
    • Turn right on CA-49 towards Downieville and go 10.5 miles
    • Turn right on Tyler-Foote road, immediately after the sign for Malakoff Diggins State Park, and go about five miles
    • Turn left on Ananda Way and left again, almost immediately, on Expanding Light Way
    • This journey will take about two hours

    Driving directions from Seattle or Portland

    • Take I-five to Williams, California
    • Take CA-20 to Nevada City and go 77 miles
    • Turn right on CA-49 towards Downieville and go 10.5 miles
    • Turn right on Tyler-Foote road, immediately after the sign for Malakoff Diggins State Park, and go about five miles
    • Turn left on Ananda Way and left again, almost immediately, on Expanding Light Way
    • This journey will take about 15 hours

    Arrival by airplane

    Please book your flight to arrive at Sacramento International Airport (SMF).

    Arrival by bus

    Greyhound bus offers service from available cities to Colfax, approximately an hour from Ananda. To get to Ananda from Colfax, you will need to take a taxi.

    Amtrak offers limited bus service from available cities into Colfax (if coming from the East) and Auburn (if coming from the West), each about an hour away from Ananda. To get to Ananda from Colfax or Auburn, you will need to take a taxi.

    Arrival by train

    Amtrak offers train services from available cities into Colfax (if coming from the East) and Auburn (if coming from the West), each about an hour away from Ananda. To get to Ananda from Colfax or Auburn ,you will need to take a taxi.

    For information about the booking conditions, please send The Expanding Light Retreat an inquiry.


    • Review by Kaitlyn from New Jersey

      "It was even more then I hoped for. I feel confident, knowledgeable, and able to bring my skills home with me. I can’t wait to teach meditation. I loved all the teaching skills and technique classes. The teachers were effective, to the point, caring, and nurturing. You will leave with a complete knowledge on how to teach meditation in any setting. You will not be disappointed in your experience or education. You will be confident in your ability to run a class, lead a meditation, and answer any questions that come up."

      The Expanding Light Retreat website, edited

    • Review by Michelle from Boston, MA

      "How wonderful it has been for me to be in this training. It has surpassed my expectations, it's been incredibly educational, inspiring, and deeply nourishing. Many,many thanks"

      The Expanding Light Retreat website, edited

    • Review by Beth from California

      "My meditation teacher training has most definitely been beneficial, not only to me but to 100's of people who work at UCDavis. I moved to Davis from Los Angeles several years ago and took a position at UCDavis as the Director of the Faculty and Staff Counseling Center. As a psychologist by trade, I was given the opportunity to create programming that would meet the wellness and prevention needs of the faculty and staff."

      "Two years ago I decided to offer an Introduction to Meditation class for 8 weeks to assess interest. I now have to close each class with 100 members as well as many more names on a waiting list. If the room would allow for more, we have enough interest each quarter to fill a room of 200! The class is held for one hour during lunch. The first 20 minutes is spent introducing new meditation concepts, generating discussion and teaching different energization, meditation and lifestyle techniques. We use the Superconscious Exercises to create energy as well as a couple stretches before actually sitting down for the meditation. The last 20 to 30 minutes is actually spent in meditation practice."

      "Many of us know that meditating in large groups is quite a powerful experience. Many beginners report that they have much deeper experiences meditating with our group than when they are alone. I now teach both beginners and more advanced meditators together in an effort to enhance the beginners practice. The advanced meditators assist by talking about their experiences, especially as a “beginner” as well as addressing other issues that arise as people meditate more regularly. Although each time we offer the class, there are many new faces; about half of the old members return to take it again. I can not think of a better compliment."

      "Although meditation instruction is not a core service in my department at UCDavis, it has become a bit of my signature. Many people now know me as the “meditation teacher” and I am proud of the title."

      "I certainly give you permission to pass this information along. Thank you again for instructing me 6 years ago. I have touched many people as a result"

      The Expanding Light Retreat website, edited