3 Day Yoga and Meditation Residential Retreat in Hollandsche Rading, Utrecht, Netherlands
Yoga and Meditation Retreat in the Netherlands
Dr. Deepak Mittal, Founder and Master of Divine Soul Yoga has specially curated a holistic life-altering wellness solution. This special holistic wellness retreat consists of practical techniques and anchors that help you achieve a perfect equilibrium between mind, body and soul. Cultivate a life of wisdom and live a supremely victorious journey of life.
Meet the instructors
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Highlights
- Ancient yoga sessions by well qualified experts
- Restorative yoga for physical and mental health
- Laughter yoga therapy
- Deep meditation and crystal healing session with insightful discourse on life lessons
- Fun loaded afternoons with recreational and mindfulness activities
- Cooking session
- Daily breakfast (whole retreat)
- 2 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Room specifications:
Room 1
- 4 single beds
- Maximum guests: 4 persons
- Sort bed: single bed
Room 2
- 2 single beds
- Maximum guests: 2 persons
- Sort bed: single bed
Room 3
- Maximum guests: 2 persons (1 couple)
- Sort bed: 1 bed
Separate / private cottage at the campus
- Maximum guests: 2 persons (1 couple)
- Sort bed: 1 bed
Program
Dr. Deepak Mittal, Founder and Master of Divine Soul Yoga has specially curated a holistic life-altering wellness solution. This special holistic wellness retreat consists of practical techniques and anchors that help you achieve a perfect equilibrium between mind, body and soul. Cultivate a life of wisdom and live a supremely victorious journey of life.
Bliss meditation
Learn the meditation that has its foundation in love. This meditation is specially curated by Master Dr. Deepak Mittal from his spiritual experiences.
Yoga asana
Asanas have been designed in such a way that they will rejuvenate you, make you flexible, de-stress you, and give you a higher clarity of mind. Starting from simple to advanced asana you will master the ancient art of yoga from very experienced and qualified yoga teachers.
Divine healing
Divine healing is the amalgamation of both ancient and modern healing techniques. During the 3 days of healing sessions – skill the techniques and become a self-healer. You will discover the inner power of your soul and enhance the flow of divine energy within you that will shepherd good luck, inner peace, contentment, and prosperity in your life.
Laughter therapy
Laughter yoga (Hasyayoga) is a modern exercise which will induce spontaneous laughter. Research results showed that you don’t really need a reason to be happy and laughing, however, laughter provokes the release of serotonin in your body – which makes you happy.
The Schedule:
Friday
- 15:00 Check in at the reception
- 15:30 - 16:00 Welcome introduction
- 16:00 - 18:00 Pranayama, yoga asana, yoga Nidra, and meditation
- 18:00 Q&A
Saturday and Sunday
- 07:00 - 09:30 Pranayama, yoga asana, yoga Nidra, and meditation (Deep meditation followed by beautiful discourse and experience sharing)
- 09:30 - 11:00 Breakfast
- 11:00 - 12:30 Divine healing (Crystal healing workshop)
- 12:20 - 14:30 Lunch break (your personal free time)
- 15:00 - 15:45 Mindfulness activities
- 16:00 - 18:00 Pranayama, yoga asana, yoga Nidra, and meditation ( Extensive yoga and pranayama sessions by their expert yoga teacher
- 18:00 Discourse, Q&A, and goodbye
Instructors
Amit Khanna
Dr. Amit Khanna is a physiotherapist, yoga expert and therapist. With more than 15 years of experience in teaching, training and practice in yoga and physiotherapy, he has promoted and spread India's cultural reach as a representative of the government of India for years. Dr. Khanna is an MBA, holds four and half years Bachelor's Degree in Physiotherapy from Sri Ramachandra Medical College and Research Institute Chennai, Tamil Nadu, India. Later he turned to Yoga Therapy and completed his post graduate diploma in Yoga Therapy of 2 years duration.
Dr. Deepak Mittal
Dr. Deepak Mittal is a 1st generation entrepreneur, philanthropist, and visionary. He is the managing director of International Tractors Limited. He rose from a very humble beginning, and was the son of a government insurance officer. He has reached the pinnacle of success despite all the limitations of money, resources, and being from a small city of Punjab, Hoshiarpur.
Retreat location
Hollandsche Rading, Utrecht
This retreat will take place in Hollandsche Rading in the Netherlands.
Food
Daily breakfast
Only breakfast is included through the entire retreat. Alcoholic drinks are not allowed inside the premises.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
Things to do (optional)
If you wish to extend your stay, an additional fee will apply.
What's included
- Ancient yoga sessions by well qualified experts
- Restorative yoga for physical and mental health
- Laughter yoga therapy
- Deep meditation and crystal healing session with insightful discourse on life lessons
- Personal guidance and support throughout the retreat
- Fun loaded afternoons with recreational and mindfulness activities
- Cooking session
- Daily breakfast (whole retreat)
- 2 nights accommodation in a comfortable luxury room
What's not included
- Flights
- Airport transfers
- Lunch and dinner
- Alcohol
How to get there
Recommended Airports
Amsterdam Airport Schiphol
32 km
Transfer not provided
Arrival by train
The train station is Hollandsche Rading, with direct trains available from Hoofddorp, Amsterdam Zuid, and Amsterdam Central.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.