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4 Days Yoga Wellness Retreat for Men in Malaysia

4 Days Yoga Wellness Retreat for Men in Malaysia

  • The Chateau Spa & Organic Wellness Resort, Berjaya Hills, Pahang, Malaysia

Malaysia Wellness Retreats For Men

The Chateau opens the doors for men who are geared up to explore the path towards total wellbeing. Apart from the extensive range of treatments, our guests will benefit from the professional nutritional consultation that unveils a realistic yet adequate nutrition plan. It is our mission to incorporate fitness regime into the everyday life of our valued guests, inciting interest, and know how on the path towards a complete wellbeing. This special retreat is crafted solely for the men to revive and rejuvenate.

Highlights

  • Yoga sessions twice daily
  • 1 pampering massage treatment
  • Daily organic gastronomical cuisines
  • Facial and reflexology sessions
  • 1 revitalizing bath sessions
  • 3 nights accommodation
  • 3 days with instruction
  • Malay, English
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The Chateau Spa & Organic Wellness Resort boasts 130 elegant rooms and suites which are tastefully appointed and environmentally friendly. Fitted with the complete luxury of 100% organic bed and bath linens as well as exclusive Voya organic bath products, special attention is paid to guest amenities to keep in line with our philosophy: "We have a heart for our planet".

We offer three types of accommodation i.e. Deluxe Room, Spa Suite, and Noble Suite for you to choose from. Please contact The Chateau for further information regarding the other room types for your consideration.

Resort facilities and services

  • VIP Lounge
  • Foreign currency exchange
  • Major credit cards accepted
  • Courier, mail and postage services
  • Laundry service
  • Safe deposit boxes
  • Organic gift shop
  • Heli/Limo service
  • Car rental (upon request)
  • Internet access
  • City tour (upon request)

Deluxe (40 sq.m)

  • The European designed inspired deluxe rooms are nothing less than elegant. Cozy and a delight to retire to, these rooms are a perfect refuge from the outside world.
  • The room features:
  • LCD flat screen color TV
  • Satellite TV channels and in-house movies
  • Ceiling fans and air conditioning
  • IDD (International Direct Dial) telephones
  • Internet access
  • Hairdryer
  • Electronic safety deposit box
  • Mini bar with organic beverages and snacks
  • Organic coffee and tea making facilities
  • 100% organic bed and bath linens
  • Luxurious bathrobes made from 100% organic cotton
  • Voya bath products
  • 100% bio-degradable guest amenities
  • Turn down service

Spa suite (60 sq.m)

En-suite living room with an outdoor private Jacuzzi or modern luxurious open-concept suites on a terrace, both irresistible options overlooking the magnificent view of the hills and rainforests. Contemporary yet warm, these suites are inviting, welcoming and provide the perfect backdrop to rest and relax.

The room features:

  • LCD flat screen color TV
  • Satellite TV channels and in-house movies
  • Ceiling fans and air conditioning
  • IDD (International Direct Dial) telephones
  • Internet access
  • Hairdryer
  • Electronic safety deposit box
  • Mini bar with organic beverages & snacks
  • Organic coffee machines & tea making facilities
  • 100% organic bed & bath linens
  • Luxurious bathrobes made from 100% organic cotton
  • VOYA bath products
  • 100% bio-degradable guest amenities
  • Turn down service

Noble suite (88 sqm)

The Noble suites exude comfort and elegance. A spacious en-suite living room with a dining area, the master bedroom comes either with a king-size or two separate beds, an oversized bathroom where we offer you a complementary bath treatment during your stay in the privacy of your own suite to pamper and unwind yourself.

The room features:

  • A one bedroom suite with separate living area
  • Dining area
  • LCD flat screen colour TV
  • Bathroom with large bathtub & LCD TV
  • Satellite TV channels and in-house movies
  • Ceiling fans and air conditioning
  • IDD (International Direct Dial) telephones
  • WIFI Internet access
  • Hairdryer
  • Electronic safety deposit box
  • Mini bar with organic beverages & snacks
  • Organic coffee & tea making facilities 100% organic bed & bath linens
  • Luxurious bathrobes made from 100% organic cotton
  • VOYA bath products
  • One bath treatment during your stay
  • 100% bio-degradable guest amenities
  • Turn down service with organic amenities

Fitness

Weights circuit: a total body strength training to enhance muscular strength.

300 workout: a series of high intensity resistance training for improved muscular endurance and muscle toning.

Power conditioning: an overall body conditioning routine, which includes basic callisthenic-type drill, weight training segments, and core sculpting exercises.

Functional circuit: a combination of cardio conditioning with functional strength training, which is fun and effective for improved fitness and sports training.

Jungle boot camp: a military inspired outdoor strength conditioning training to improve muscle strength and muscle endurance.

Sprint relays: a fast-paced group interval training incorporating basic cardio and body weight exercise stations.

Fitness trail: a trail in the jungle to complete your heart-pumping fitness activity.

Wellness

Balance up: improve your body balance and activate your core with simple poses.

Nature walk: loosen up and breathe the fresh air while you go on the mountain trail.

Scenic walk: relax and enjoy the beautiful scenery while you accelerate your heartbeat.

Yogalates: an excellent class for developing general tone and fitness of the body, creating a sense of inner calm, relaxation, and overall well-being.

Mat Pilates: a must do routine for a balanced, strong, and supple body.

Yoga schedule

08:00 - 09:00

18:00 - 19:00

Morning awakening

Winding down

Yoga sessions

Hatha yoga: a great activity to recharge, relax, and be ready for the day.

Ashtanga yoga: a vigorous style of yoga practice that puts strength training and cardio workouts together resulting in a healthy body with a strong and clear mind.

Vinyasa yoga: stimulates metabolic activity levels and helps to tone your body, giving it shape, and definition.

Power yoga: a fast paced and strenuous exercise that sets up a unique cardiovascular workout to burn calories and strengthen your heart and lungs.

Chanting and Yoga Nidra: a good session to relieve the daily tensions, anxiety, and other emotional problems.

Pranayama: a yoga routine that stretches and strengthens all major muscle groups in the body and increases flexibility and vital energy.

Horseback riding

Saddle up with our selected fine horses and ride through various terrains, hills, and forests. Our well chosen breed of horses include the ever popular Quarter Horse, Australian stock, unique Arab Draft cross, Appaloosa, Standard Bed, Argentine Criolla, and the special Palomina sisters. Horse Trails Equestrian Center is a registered Malaysian and British Riding establishment, sanctioned by the Malaysian Equine Council, and managed by our professional international coach and experienced horse trainers.

Nutritional consultation

Our full-time nutritionist can advise you on your nutritional needs and how to achieve your fitness goals. We have state of the art equipment to analyze your bone density and body composition.

The Chateau Spa & Organic Wellness Resort is the perfect site for a wellness retreat. The Chateau Spa & Organic Wellness Resort sits majestically on Berjaya Hills amidst a lush tropical rainforest. Located on 34,000 sq meters of unspoiled land and 3,000 feet above sea level, it is a magnificent spa resort offering the ultimate in health and wellbeing enrichment.

The Chateau is the worlds first organic spa and wellness resort. Inspired by the 12th century Haut Koenigsbourg castle in Alsace, France, The Chateau offers guests a complete organic experience as well as impeccable service and unsurpassed hospitality standards. La Sante Organic Wellness Spa sets a new benchmark for a destination spa which blends the best of European spa expertise with renowned Asian hospitality.

Distances

  • Kuala Lumpur City Centre (KLCC), 45 minutes
  • Kuala Lumpur International Airport (KLIA), 90 minutes
Activities
  • Fitness center
  • Golf course
  • Golf driving range
  • Gym
  • Horse riding/rental
  • Hot tub/Jacuzzi
  • Massage
  • Mountain biking
  • Sauna
  • Spa
  • Swimming pool
  • Tennis court
General
  • Air-conditioned public areas
  • Café
  • Concierge desk
  • Environmentally friendly
  • Garden
  • Lobby
  • Luggage room
  • Multilingual staff
  • Restaurant
  • Terrace
Services
  • Bicycle rental
  • Currency exchange
  • Internet access
  • In-room dining
  • Laundry
  • Room cleaning
  • Shop
  • Tour assistance
  • Turn down

The Chateau boasts gastronomy that is inspired by wellness incorporating fresh produce that is nurtured by hand in proud organic tradition from its very own ecologically grown gardens. It prides itself in providing guests with unprecedented organic gourmet dining experiences that will delight even the sharpest of palates.

The Chateau's restaurants

  • Lassiette: French fine dining restaurant serving delicious organic and non-organic gastronomical cuisine.
  • La Vie: all day dining restaurant offering an international selection of mouth-watering dishes.
  • Belle Vue: an enchanting tea room serving organic tea, coffee, and delectable gourmet delights.
  • Golfing
  • Mountain walking or biking
  • Botanical explore
  • Scenic trail
  • Organic farm
  • Tennis
  • Squash
  • Badminton
  • Bowling

La Sante is the first European concept spa in Asia and the jewel in The Chateaus crown. Combining the best of European spa expertise with renowned Asian hospitality, La Sante offers a complete organic experience to a discerning clientele who wishes to embark on a journey toward wellness.

La Sante signature massage

A unique combination of Swedish and Shiatsu massages to provide deep tissue and muscle tension relief. It helps to improve ones circulation and energy level in complete harmony.

Aroma bath infusion

Relaxing bath infused with a blend of organic essential oils of lemon, lime, clove, basil, mandarin, and patchouli to awaken your senses, enhance breathing, and leaving your skin feeling hydrated, soft, and smooth.

Relaxing facial

A relaxing cleansing facial experience tailor made for men.

Reflexology

The practice of applying pressure to the feet to stimulate energy pathways and promote healing effects on corresponding parts of the body.

Herbal bath

A European heated chamber infused with the choice of herbs of Rosemary, Chamomile, and Lavender.

Therapeutic body mud in Salt Grotto

A beautifully designed salt infused steam room embelished with Swarovski crystals. This place is used for therapeutic mud wraps which hel to eliminate toxins from the body and relieve the body from any muscular aches.

LPG relaxing / jet-lag

This energizing treatment stimulates reflex zones to release stored energy. As a result, the body quickly recuperates and adapts to the time change. A great remedy after a long flight.

LPG draining

This exclusive treatment has a dual action to restore venous flow and skin suppleness. Unparalleled efficacy, microcirculation, and fluid exchanges are revitalized to clear away unhealthy congestion and blockages.

Spa facilities :

  • Deluxe treatment room with whirlpool
  • Treatment rooms
  • Outdoor relaxation area
  • Spa cafe
  • Hair salon
  • State-of-the-art gym
  • Workout studios
  • Aroma hydro pool
  • Nail studio
  • Private consultation rooms
  • Specialized counseling
  • Spa boutique
  • Steam and sauna
  • Daily unprecedented organic gastronomical breakfasts, lunches, and dinners
  • 3 nights accommodation
  • Yoga sessions twice daily
  • 1 afternoon tea at tea room
  • 1 night cap at lobby lounge
  • Fitness and wellness sessions
  • Horseback riding
  • Nutritional consultation
  • 1 La Sante signature massage
  • 1 aroma infused relaxing bath
  • 1 relaxing facial
  • 1 reflexology
  • 1 herbal bath (sauna)
  • 1 therapeutic mud in Salt Grotto
  • 1 LPG relaxing jet-lag remedy / LPG draining

Berjaya Hills, Malaysia

The Chateau Spa & Organic Wellness Resort is the world’s first organic wellness destination spa resort modeled after the 12th century castle in Alsace, France.

  • Availability: The Yoga Retreats of this organizer are available 99% of the time.

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