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6 Days Stress Relief Yoga Retreat in Malaysia

The Chateau Spa & Organic Wellness Resort, Berjaya Hills, Pahang, Malaysia

Revitalizing Malaysia Wellness Retreats

The Chateau opens the doors for individuals in need of regaining inner balance, relieve tension and reenergize the mind and body. Apart from the extensive range of treatments, our guests will benefit from the professional consultation and counseling. It is our mission to incorporate fitness regime into the everyday life of our valued guests, inciting interest and know how on the path towards a complete wellbeing.


  • Yoga sessions twice daily
  • 1 signature hot stone therapy
  • 1 revitalizing herbal bath sessions
  • Body exfoliation and body wrap sessions
  • Daily fresh gastronomical cuisines
  • 2 therapeutic massage treatment
  • 5 nights accommodation

Yoga styles

5 days with instruction in English
The organizer also speaks: Malay
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The Chateau Spa & Organic Wellness Resort boasts 130 elegant rooms and suites which are tastefully appointed and environmentally friendly. Fitted with the complete luxury of 100% organic bed and bath linens as well as exclusive Voya organic bath products, special attention is paid to guest amenities to keep in line with our philosophy: "We have a heart for our planet".

We offer three types of accommodation i.e. Deluxe Room, Spa Suite, and Noble Suite for you to choose from. Please contact The Chateau for further information regarding the other room types.

Resort facilities and services

  • VIP Lounge
  • Foreign currency exchange
  • Major credit cards accepted
  • Courier, mail, and postage services
  • Laundry service
  • Safe deposit boxes
  • Organic gift shop
  • Heli/Limo service
  • Car rental (upon request)
  • Internet access
  • City tour (upon request)

Deluxe (40 sq.m)

  • The European designed inspired deluxe rooms are nothing less than elegant. Cozy and a delight to retire to, these rooms are a perfect refuge from the outside world.
  • The room features:
  • LCD flat screen color TV
  • Satellite TV channels and in-house movies
  • Ceiling fans and air conditioning
  • IDD (International Direct Dial) telephones
  • Internet access
  • Hairdryer
  • Electronic safety deposit box
  • Mini bar with organic beverages and snacks
  • Organic coffee and tea making facilities
  • 100% organic bed and bath linens
  • Luxurious bathrobes made from 100% organic cotton
  • Voya bath products
  • 100% bio-degradable guest amenities
  • Organic/natural scented candles
  • Turn down service

Spa suite (60 sq.m)

En-suite living room with an outdoor private Jacuzzi or modern luxurious open-concept suites on a terrace, both irresistible options overlooking the magnificent view of the hills and rainforests. Contemporary yet warm, these suites are inviting, welcoming and provide the perfect backdrop to rest and relax.

The room features:

LCD flat screen color TV

Satellite TV channels and in-house movies

Ceiling fans and air conditioning

IDD (International Direct Dial) telephones

Internet access


Electronic safety deposit box

Mini bar with organic beverages & snacks

Organic coffee machines & tea making facilities

100% organic bed & bath linens

Luxurious bathrobes made from 100% organic cotton

VOYA bath products

100% bio-degradable guest amenities

Turn down service

Noble suite (88 sqm)

The Noble suites exude comfort and elegance. A spacious en-suite living room with a dining area, the master bedroom comes either with a king-size or two separate beds, an oversized bathroom where we offer you a complementary bath treatment during your stay in the privacy of your own suite to pamper and unwind yourself.

The room features:

A one bedroom suite with separate living area

Dining area

LCD flat screen colour TV

Bathroom with large bathtub & LCD TV

Satellite TV channels and in-house movies

Ceiling fans and air conditioning

IDD (International Direct Dial) telephones

WIFI Internet access


Electronic safety deposit box

Mini bar with organic beverages & snacks

Organic coffee & tea making facilities 100% organic bed & bath linens

Luxurious bathrobes made from 100% organic cotton

VOYA bath products

One bath treatment during your stay

100% bio-degradable guest amenities

Turn down service with organic amenities


Fitness and wellness

Sensual dance: an upbeat dance class with modern, ethnic, and sensual music for cardio endurance.

Jazzercise: a jazzy fun class incorporating cardio, strength, and stretch moves for a total body workout.

Rumba: an easy to follow dance moves for an exhilarating workout.

Balance up: improve your body balance and activate your core with simple poses.

Nature walk: loosen up and breathe the fresh air while you go on the mountain trail.

Scenic walk: relax and enjoy the beautiful scenery while you accelerate your heartbeat.

Yogalates: an excellent class for developing general tone and fitness of the body, creating a sense of inner calm, relaxation, and overall well-being.

Mat Pilates: a must do routine for a balanced, strong, and supple body.

Yoga schedule

  • 08:00 - 09:00
  • 18:00 - 19:00
  • Morning awakening
  • Winding down

Yoga sessions

  • Asana and pranayama: a yoga practice that helps to detox, de-stress, and boost ones energy for good health and vitality.
  • Hatha yoga: a great activity to recharge, relax, and be ready for the day.
  • Chanting and Yoga Nidra: a good session to relieve the daily tensions, anxiety, and other emotional problems.
  • Gentle yoga: a slow paced stretching class to learn basic poses and relaxation techniques.
  • Pranayama and meditation: a great way to increase energy, relieve stress, and tension.

Horseback riding

Saddle up with our selected fine horses and ride through various terrains, hills, and forests. Our well chosen breed of horses include the ever popular Quarter Horse, Australian stock, unique Arab Draft cross, Appaloosa, Standard Bed, Argentine Criolla, and the special Palomina sisters. Horse Trails Equestrian Center is a registered Malaysian and British Riding establishment, sanctioned by the Malaysian Equine Council, and managed by our professional international coach and experienced horse trainers.


Our in-house physician is available to address your medical concerns and health issues. We have state of the art equipment to monitor your blood pressure, heart rate, blood glucose, triglyceride, and cholesterol levels as well as analyze your bone density, and body composition. Our full-time nutritionist can advise you on your nutritional needs and how to achieve your fitness goals. Apart from nutritional consultation, we provide physical consultation and stress management counseling for this program.

Retreat location

The Chateau Spa & Organic Wellness Resort is the perfect site for a wellness retreat. The Chateau Spa & Organic Wellness Resort sits majestically on Berjaya Hills amidst a lush tropical rainforest. Located on 34,000 sq meters of unspoiled land and 3,000 feet above sea level, it is a magnificent spa resort offering the ultimate in health and wellbeing enrichment.

The Chateau is the worlds first organic spa and wellness resort. Inspired by the 12th century Haut Koenigsbourg castle in Alsace, France, The Chateau offers guests a complete organic experience as well as impeccable service and unsurpassed hospitality standards. La Sante Organic Wellness Spa sets a new benchmark for a destination spa which blends the best of European spa expertise with renowned Asian hospitality.


  • Kuala Lumpur City Centre (KLCC), 45 minutes
  • Kuala Lumpur International Airport (KLIA), 90 minutes



  • Fitness center
  • Golf course
  • Golf driving range
  • Gym
  • Horse riding/rental
  • Hot tub/Jacuzzi
  • Massage
  • Mountain biking
  • Sauna
  • Spa
  • Swimming pool
  • Tennis court


  • Air-conditioned public areas
  • Cafe
  • Concierge desk
  • Environmentally friendly
  • Garden
  • Lobby
  • Luggage room
  • Multilingual staff
  • Restaurant
  • Terrace


  • Bicycle rental
  • Currency exchange
  • Internet access
  • In-room dining
  • Laundry
  • Room cleaning
  • Shop
  • Tour assistance
  • Turn down


The Chateau boasts gastronomy that is inspired by wellness incorporating fresh produce that is nurtured by hand in proud organic tradition from its very own ecologically grown gardens. It prides itself in providing guests with unprecedented organic gourmet dining experiences that will delight even the sharpest of palates.

The Chateau's restaurants

  • Lassiette: French fine dining restaurant serving delicious organic and non-organic gastronomical cuisine.
  • La Vie: all day dining restaurant offering an international selection of mouth-watering dishes.
  • Belle Vue: an enchanting tea room serving organic tea, coffee, and delectable gourmet delights.

Things to do (optional)


Mountain walking or biking

Botanical explore

Scenic trail

Organic farm





Spa treatments

La Sante is the first European concept spa in Asia and the jewel in The Chateau's crown. Combining the best of European spa expertise with renowned Asian hospitality, La Sante offers a complete organic experience to a discerning clientele who wishes to embark on a journey toward wellness.


  • The practice of applying pressure to the feet to stimulate energy pathways and promote healing effects on corresponding parts of the body.

Stress relief massage

  • A relaxing massage enhanced with the use of seaweed massage oil to relieve deep tissue and muscle tension and to revive ones energy level.

Seaweed hot stone massage

Heated stones are placed onto organic seaweed leaves all over the body during the massage. The dual action of the heat of the stones soothes body muscles whilst releasing precious extracts from the seaweed to key parts of your body.

Lavender sugar glow

  • A wonderful fragrant mix of lavender buds, seaweed and sugar to gently remove dead skin cells, increase circulation, and support skin regeneration.

Aroma bath infusion

Relaxing bath infused with a blend of organic essential oils of lemon, lime, clove, basil, mandarin, and patchouli to awaken your senses, enhance breathing, and leaving your skin feeling hydrated, soft, and smooth.

Seaweed peat ritual

An ultimate stress relief therapy which includes an invigorating bath, a gentle full body exfoliation, a head to toe body wrap in seaweed leaves, and a restorative head massage. The bio active content in the seaweed promotes firmness and softening of the skin.

Herbal bath

  • A European heated chamber infused with your choice of herbs of Rosemary, Chamomile, and Lavender.

LPG Relaxing Jet-Lag Remedy

  • This energizing treatment stimulates reflex zones to release stored energy. As a result, the body quickly recuperates and adapts to the time change. A great
  • remedy after a long flight.

Spa facilities :

  • Separate male and female changing rooms, with integrated sauna, and steam areas
  • Couple suites
  • Deluxe couple suite with hydro bath
  • Deluxe treatment room with whirlpool
  • Treatment rooms
  • Outdoor relaxation area
  • Spa cafe
  • State-of-the-art gym
  • Mind and body Studios
  • Aroma hydro pool
  • Manicure and pedicure cabin
  • Private consultation rooms
  • Specialized counseling
  • Spa boutique

What's included

  • Daily unprecedented organic gastronomical breakfasts, lunches, and dinners
  • 5 nights accommodation
  • Yoga sessions twice daily
  • 1 afternoon tea at tea room
  • 2 night cap at lobby lounge
  • Fitness and wellness sessions
  • Horseback riding
  • Personal training
  • Nutritional consultation
  • Physical consultation
  • Stress management counselling
  • 1 reflexology
  • 1 stress relief massage
  • 1 signature seaweed hot stone massage
  • 1 body exfoliation - lavender sugar glow
  • 1 aroma infused relaxing bath
  • 1 seaweed peat ritual - stress relief therapy
  • 1 herbal bath (sauna)
  • 1 LPG Relaxing Jet-Lag Remedy

What's not included

  • Beverages

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