Wellbeing retreats for women. Their holistic approach encompasses what they consider as the three pillars of wellness, physical, mental and spiritual health.
Yoga Retreats (1)
Instructors (2)
Lauren McCarthy
2 Certificates
Show
Lauren has been practicing pilates for 20 years and qualified as a teacher in 2008. Her 2-year training in mat work with the Pilates Foundation was extensive, and a further two years in 2018 completed equipment training with Polestar. Lauren is also a Master Flexibility Trainer, which covers all aspects of flexibility training. Lauren was previously a personal trainer and fitness coach for the English National Ballet school. She is passionate about Pilates and the benefits of flexibility training. Lauren believes wellbeing and fitness is a combination of physical, mental, and spiritual health.
Monika Daneil
4 Certificates
Show
Monika is dedicated Personal Trainer with over two decades of experience. Monika is also qualified Reiki Master and was very fortunate to study and refine her skills in the tranquil surroundings of Koh Phangan, Thailand. Healthy living and mindful nutrition are a way of life for Monika, she believes that a healthy body and a positive mindset are the keys to a fulfilling life.