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30 Days 200-Hour Yoga Teacher Training in Rishikesh, India for Beginners

The Bodhi Center for Yoga and Meditation, Kriya Yoga Ashram, Lakshman Jhula, Tapovan, Rishikesh, Uttarakhand, India

Yoga Teacher Training India

Everyone is welcome to The Bodhi Center for Yoga and Meditation's yoga teacher training program. Even if you are not interested in teaching yoga, the course will help you to lead a healthier, more peaceful, and more spiritual life. With focus on breathing, awareness, meditation, and practical philosophy, you will learn how to live your life with less stress, feeling the contentment and harmony, and discover your true rhythm and nature!

Meet the instructors

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  • Daily yoga and meditation practice
  • Teaching practicum and group discussion
  • Certification to register with Yoga Alliance
  • Courses on Hatha yoga, asana, and pranayama
  • Mantra, chanting, and shatkarma courses
  • Visit to nearby temples and Ganga Aarti
  • 29 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner

Yoga styles

30 days with instruction
The maximum participants in the group is 10
Airport transfer available:
Jolly Grant Airport (US$15 per person)
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During this teacher training, you will stay either in a private room or a shared double room. Every room has a hot shower. The Bodhi Center provides accommodation in a homely environment, so that you can feel safe and comfortable.


The Bodhi Center provides Yoga Alliance USA-registered teacher training course. After finishing this course, the student will be able to become Registered Yoga Teacher (RYT) in Yoga Alliance.

The Bodhi Center offers alignment-based Hatha yoga for all levels of practitioners from beginner to advanced, as well as in-depth study programs and teacher training. The aim is to provide a deep and clear understanding of yoga and its practices in an easy and systematic way, with a proper balance of practice and theory.

The Bodhi Center has a friendly and inclusive atmosphere that warmly welcomes everyone to discover their true being through the soul nourishing practices of yoga. The Bodhi Center is inclined to create an atmosphere of openness and friendliness where everyone feels welcome to participate. Yoga is viewed in The Bodhi Center as an opportunity to find your true self via the body, breath, and meditation. You can find a fine combination of the wisdom of Patanjali and practice of Hatha. For The Bodhi Center, yoga is about creating positive change, happiness, expansion, growth, and fulfillment from within.

Training syllabus includes the study of basic anatomy relevant to yoga, teaching practice, history and philosophy of yoga tradition, meditation, an introduction to the various branches of yoga, yoga therapy for a variety of health conditions, Ayurveda, and more. Whether you are already into yoga or just a beginner; here at The Bodhi Center you will be able to deepen your understanding of yoga and it’s practice. You will feel confident enough to embark on your journey as a yoga teacher.


  • Anatomy and physiology
  • Asana (self-practice)
  • Asana correction techniques
  • Asana practice
  • Assignments
  • Becoming a yoga teacher
  • Core teaching of yoga philosophy
  • Ethics in yoga
  • Group discussion on yoga philosophy
  • Introduction to mantra yoga and chanting
  • Introduction to yoga philosophy
  • Mantra and chanting
  • Meditation and trataka
  • How to create a yoga center
  • Other old writings on yoga
  • Practicum
  • Pranayama and bandhas
  • Relaxation and meditation
  • Self-practice asana correction techniques
  • Shatkarmas (kriyas)

Sample daily schedule

  • 06:15 Nasal cleansing or shatkarma
  • 06:30 Chanting and pranayama
  • 07:30 Yoga asana practice
  • 09:00 Breakfast
  • 10:30 Yoga philosophy
  • 11:30 Yoga anatomy, physiology, and therapy
  • 12:30 Lunch
  • 15:30 Art of teaching and correction
  • 16:30 Light asanas
  • 18:00 Meditation and pranayama
  • 19:15 Dinner
  • 22:45 Lights Out

Included excursions

Included in the total cost of this retreat is a visit to the nearby temples and to Ganga Aarti.


Arvind Aditya

Retreat location

This training will take place at the Kriya Yoga Ashram in Uttarakhand, India.


The price of this retreat includes all daily meals, as well as coffee and tea during breaks. . The meals will be homely vegetarian meals suitable for yoga practice. The meals are made with natural foods and sourced from local fresh vegetables. You will enjoy salads, fruits, fresh milk, and herbal teas.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

There are various massage and spa centers nearby. You can choose one as per your choice.

What's included

  • 2 books and one notebook
  • 3 daily delicious vegetarian meals
  • 29 nights accommodation
  • All yoga teacher training course and teaching practice
  • Daily intensive yoga experience
  • Daily meditation sessions
  • Certificate of completion
  • Yoga mat

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Indian visa
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Another option is to book your flight to arrive at Jolly Grant Airport (DED).

Arrival by bus

Buses to Rishikesh leave New Delhi from the Kashmiri Gate bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air conditioned buses and 250 INR for buses without air conditioning.

Arrival by train

The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh by road on a driven taxi or the so called tuk tuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.

Arrival by taxi

Taxis are available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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30 days / 29 nights
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Arrival: Monday February 10, 2020
Departure: Tuesday March 10, 2020

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